305 fat chicken zucchini Recipes
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whole wheat fettuccine, extra-virgin olive oil, divided and11 Morewhole wheat fettuccine, extra-virgin olive oil, divided, garlic, minced and divided, zucchinis , halved lengthwise and cut into thin half moons, red pepper flakes (optional), skinless, boneless chicken breast halves, kosher salt and ground black pepper to taste, cold milk, all-purpose flour, grated parmesan cheese, fat-free evaporated milk, kosher salt, chopped fresh flat leaf parsley55 min, 13 ingredients
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olive oil, brown onion (finely chopped ) and15 Moreolive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )1 hour 5 min, 17 ingredients
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boneless skinless chicken breasts , cut into thin strips and9 Moreboneless skinless chicken breasts , cut into thin strips, green bell pepper , cut into strips, red onion, quartered and separated, zucchini, chopped, cumin, garlic cloves, minced, paprika, onion powder, chili powder, low-fat flour tortillas or 8 low-fat corn tortillas40 min, 10 ingredients
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zucchini, sliced 1/4 inch thick, green beans and14 Morezucchini, sliced 1/4 inch thick, green beans, extra-virgin olive oil, kosher salt, ground allspice, ground black pepper, ground white pepper, cinnamon, ground cumin, ground coriander, skinless, boneless chicken thighs, garlic, minced, plain low-fat yogurt, fresh lemon juice, pitas , split horizontally, red onion, thinly sliced16 ingredients
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zucchini (about 2 lb), olive oil, divided and9 Morezucchini (about 2 lb), olive oil, divided, diced onion (about 1 small), diced carrot (about 1 small), fat-free , less-sodium chicken broth, salt, divided, saffron threads, crushed, freshly ground black pepper, divided, uncooked couscous, frozen green peas, chopped fresh cilantro11 ingredients
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fat-free , less-sodium chicken broth, water and20 Morefat-free , less-sodium chicken broth, water, chicken leg quarters (about 5 1/4 lb), chopped fresh parsley, chopped fresh dill, celery stalks , halved lengthwise, carrots , halved lengthwise, onion, peeled and quartered, parsnip , halved lengthwise, matzo meal, egg substitute, chopped fresh parsley, chopped fresh dill, canola oil, salt, ground ginger, freshly grated nutmeg, remaining ingredients, chopped zucchini (about 1 lb), salt, freshly ground black pepper, chopped fresh dill22 ingredients
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grain brown rice, reduced-sodium chicken broth and12 Moregrain brown rice, reduced-sodium chicken broth, diced zucchini and/or summer squash (about 1 lb), red or green bell peppers, chopped, onion, diced, salt, low-fat milk, all-purpose flour, shredded pepper jack cheese, divided, fresh or frozen (thawed) corn kernels, extra-virgin olive oil, chicken or turkey sausage, casings removed, reduced-fat cream cheese (neufchatel), chopped pickled jalapenos1 hour , 14 ingredients
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sliced zucchini (about 2 1/2 lb), chopped onion and10 Moresliced zucchini (about 2 1/2 lb), chopped onion, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese (4 oz), grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten1 hour 11 min, 12 ingredients
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Chicken & Zucchini in Mustard Saucelow-fat plain yogurt, dijon-style mustard and8 Morelow-fat plain yogurt, dijon-style mustard, dried tarragon (crushed ), carrot (about 1 medium cut into thin strips), garlic (minced ), zucchini (about 2 medium cut into thin strips), safflower oil, chicken breast (cut into bite size pieces), jasmine rice (optional)23 min, 10 ingredients
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Chicken-Zucchini Alfredo (Ellie Krieger)kosher salt, extra-virgin olive oil, garlic, minced and9 Morekosher salt, extra-virgin olive oil, garlic, minced, zucchini , thinly sliced into half-moons, skinless, boneless chicken breasts, freshly ground pepper, fettuccine (preferably whole wheat), all-purpose flour, cold low-fat milk (1%), evaporated nonfat milk, freshly grated parmesan cheese, chopped fresh parsley30 min, 12 ingredients
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Zucchini Casserolezucchini, peeled and cubed into 1 pieces and7 Morezucchini, peeled and cubed into 1 pieces, carrots, shredded, white onion, chopped, low-fat cream of chicken soup, fat-free sour cream, stove top chicken stuffing mix, butter, salt and pepper to taste40 min, 8 ingredients
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Low Fat Veggie Soupdiced tomatoes with onion and garlic and4 Morediced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth15 min, 5 ingredients
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Creamy Linguini With Chicken, Zucchini and Red Bell Pepperolive oil, zucchini, diced, red pepper, diced and8 Moreolive oil, zucchini, diced, red pepper, diced, garlic cloves, minced, salt, crushed red pepper flakes, parsley, linguine, cooked, chicken, cooked and cut into bite size pieces, low-fat milk, parmesan cheese40 min, 11 ingredients
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Chicken & Vegetable ribbon Pastazucchini, rinsed, stem ends trimmed (2 medium) and9 Morezucchini, rinsed, stem ends trimmed (2 medium), summer squash, rinsed, stem ends trimmed (2 medium), salt, pepper, olive oil, garlic clove, peeled and diced, sliced chicken cutlet , cut into 1-inch pieces, fresh rosemary leaf, roughly chopped, divided, fat-free low-sodium chicken broth, grated parmesan cheese40 min, 10 ingredients
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Chicken-Veggie Parmesanchicken breasts cooked/sliced and4 Morechicken breasts cooked/sliced, zucchini , spinach, mushrooms (mixed) steamed, low-fat parmesan cheese, marinara sauce, herb and garlic mrs. dash to taste5 ingredients
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Chicken with Applejack Saucechicken, cut up for frying and9 Morechicken, cut up for frying, salt & freshly ground black pepper, potato, peeled, carrots , about 5 1/2 oz, green beans, white onions, peeled ,about 1/2 lb, zucchini , about 1/4 lb, olive oil, divided, calvados or 1/4 cup other applejack or 1/4 cup cognac or 1/4 cup bourbon, fat-free half-and-half30 min, 10 ingredients
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Chicken Salad with Asparagus and Zucchinilow-fat sour cream, low-fat milk, salt and9 Morelow-fat sour cream, low-fat milk, salt, freshly ground black peppercorns, diagonally cut asparagus, shredded cooked chicken breast (about 8 oz), chopped zucchini, sliced radishes, chopped fresh flat-leaf parsley, sliced green onions, chopped fresh sage, mixed salad greens12 ingredients
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Quick Chicken and Green Chile Skilletchicken breast, cut up and10 Morechicken breast, cut up, garlic cloves (or 2 cloves and a lot of powder), red pepper, chopped, red onion, chopped, chopped tomato (or half a 15 oz can), green beans, trimmed and snapped, zucchini (or half half yellow squash), green enchilada sauce, velveeta reduced fat cheese product, cut up, cooked brown rice, avocado, diced (for garnish )20 min, 11 ingredients
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