120 fat chicken wraps Recipes

frozen buffalo flavored breaded chicken tenders, flour tortillas, fat free ranch dressing or 1/4 cup blue cheese dressing, baby spinach leaves, zucchini , cut into long thin strips, shredded monterey jack cheese

frozen stir-fry vegetable blend, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas (8 inches), room temperature

reduced-fat poppy seed salad dressing, divided, boneless skinless chicken breasts, unsweetened pineapple tidbits, drained, coleslaw mix, sweet red pepper, finely chopped, whole wheat tortillas (8 inches), sliced almonds, toasted

shredded cooked chicken breast, chopped apple, fat-free miracle whip, divided, dried cranberries, crumbled feta cheese, minced fresh rosemary or 1/8 tsp dried rosemary, crushed, pepper, whole wheat tortillas (8 inches), room temperature, fresh baby spinach

chicken tenderloins, romaine lettuce, cut into bite size pieces, fat-free caesar salad dressing, reduced-fat parmesan cheese, grated, spinach tortillas

fat free tortillas (10inch), boneless skinless chicken breast , cut into thin strips, sized onion, sliced, garlic clove, finely chopped, worcestershire sauce, salt, black pepper, shredded lettuce, sized tomato, chopped, low-fat ranch dressing

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

fat free sour cream, fat-free mayonnaise, hidden valley ranch fiesta ranch dressing mix, turkey bacon, cooked & chopped, chicken, cooked & shredded (leftover works great !), shredded lettuce, mozzarella cheese (can use any kind !), whole wheat tortilla, warmed

onion, finely chopped, sweet potato, peeled and cut into 1/2 inch pieces, low sodium reduced-fat chicken broth, diced celery, salt, sage, black pepper, boneless cooked turkey, cubed, whole wheat tortillas, shredded reduced-fat cheddar cheese, sliced jalapeno pepper (to garnish )

chicken breast fillets, tikka masala curry paste, low-fat yogurt, cucumbers, seeded and chopped, fresh mint, chopped, red onion, chopped, pita bread, mesclun

chicken breast , cut into thin strips, mushrooms, sliced, garlic clove, crushed, white kidney beans, rinsed and drained, crumbled feta cheese, plain fat-free yogurt, chopped red onion, lemon juice, tomatoes, chopped, tortillas, warmed, cheddar cheese, shredded, avocado, sliced, torn romaine lettuce, greek olives, chopped and pitted

fat-free creamy caesar salad dressing, grated parmesan cheese, garlic powder, pepper, cubed cooked chicken breast, torn romaine, caesar salad croutons, coarsely chopped, whole wheat tortillas (8 inches), room temperature

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

all-purpose flour, paprika, boneless skinless chicken breast, uncooked cut into strips, salt , to taste, black pepper , to taste, fat-free mayonnaise, fresh lemon juice , for dressing, wheat flour tortillas , burrito-size, red onion, thinly sliced, leaves basil, leaves, fresh lemon juice , for sprinkling on wrap

grain rice, low sodium chicken broth, diced green chilies, white onion, diced, boneless skinless chicken breast, cut into 1/2-inch, salt, cayenne pepper, flour flour tortillas, low-fat sour cream, fresh cilantro, chopped, fresh chives, chopped, monterey jack cheese, shredded

plain low-fat yogurt, canned chipotle chiles, minced, fresh lime juice, salt , to taste, boneless skinless chicken breast halves, each sliced into 4 long strips, cooked rice, poblano pepper, cored,seeded ,and cut into 8 strips, scallions, trimmed, burrito-size flour tortillas, heated, plum tomato, cut into thin wedges, adobo sauce (from the canned chipotle chilies)

chicken breasts , boned, skinned, cooked and chopped, green onions, sliced, olive oil, frozen spinach, thawed, drained and chopped, low-fat ricotta cheese, fresh parmesan cheese, grated, garlic powder, oregano, crushed, nutmeg, lemon juice, butter, melted, egg roll wraps

uncle bens wild rice, cooked chicken, fat free ranch dressing, flour tortillas