216 fat chicken white wine sauce Recipes

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes (such as del monte fresh cut), undrained, condensed reduced-fat reduced-sodium tomato soup (such as campbell s healthy request), undiluted, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

reduced-sodium fat-free chicken broth, oyster sauce (such as kame), cornstarch, honey, low sodium soy sauce, rice vinegar or 2 tsp white wine vinegar, salt, oil, divided, green onion, chopped and divided, onion, cut into 8 wedges, red bell pepper , julienne-cut into 3 x 1/4-inch pieces, carrot, diagonally sliced, mixed mushrooms, sliced, snow peas, chicken thigh , boned and skinned, cut into bite-size pieces, canned pineapple chunks in juice, drained, cashews, crushed red pepper flakes, hot cooked long-grain rice

whole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese

boneless skinless chicken breast halves (6 oz each), salt, fresh ground black pepper, crushed red pepper flakes , to taste (optional), canola oil, dry white wine, reduced-sodium fat-free chicken broth, fresh thyme sprigs, soft fresh goat cheese (2 oz log style), fresh thyme leave (sprigs removed from leaves )

boneless skinless chicken breasts, pounded to 1/4 inch thick, salt , diveded, fresh ground black pepper, olive oil, red bell pepper, cored,seeded ,cut into strips, white wine, dijon-style mustard, canned low-sodium low-fat chicken broth, whipping cream or 2 tbsp half-and-half (i used 4 tbsp.)

flour, paprika, chicken breasts, 4 at 6 oz each, salt, olive oil, shallot, finely chopped, dry white wine, reduced-sodium fat-free chicken broth, green peppercorn, crushed, butter

all-purpose flour, paprika, skinless, boneless chicken breast halves, salt, olive oil, chopped shallots, dry white wine, fat-free , less-sodium chicken broth, green peppercorns, crushed, butter

fat-free , less-sodium chicken broth, chardonnay or other dry white wine, minced shallots, bay leaf, low-fat milk, cornstarch, chopped trimmed watercress, salmon fillets (about 1 inch thick ), fresh lemon juice (about 1 medium lemon), salt, freshly ground black pepper, watercress sprigs (optional), lemon wedges (optional)

boneless skinless chicken breasts , trimmed of fat, kosher salt, all-purpose flour, extra virgin olive oil, extra virgin olive oil, shallots, finely chopped, all-purpose flour, dry white wine, reduced-sodium chicken broth, kosher salt, reduced-fat sour cream, dijon mustard, chopped chives (about 1 bunch)

olive oil, divided, boneless skinless chicken breast halves, salt, black pepper, mushrooms, sliced, chopped shallot, reduced-sodium fat-free chicken broth, sun-dried tomato, chopped, dry white wine, chopped fresh parsley

olive oil, divided, skinless, boneless chicken breast halves, salt, black pepper, presliced mushrooms, chopped shallots, fat-free , less-sodium chicken broth, sun-dried tomato sprinkles, dry white wine, chopped fresh parsley

asparagus, cut into 2-inch lengths, olive oil, boneless skinless chicken breasts , cut into strips, salt, fresh ground black pepper, red pepper , cut into strips, dry white wine, low sodium chicken broth, low-fat sour cream, ziti pasta or 12 oz penne, chopped fresh parsley

boneless skinless chicken breasts, dried italian salad dressing mix, fat free cream cheese, fat-free cream of chicken soup, green onion, chopped, dry white wine

extra-virgin olive oil, sliced fresh white mushrooms, fresh or frozen chopped onion (about 1 medium-large yellow onion), garlic clove, minced, dried marjoram, crumbled, dried thyme, crumbled, freshly ground black pepper, carved , fully cooked chicken breast, prepared alfredo sauce (from the refrigerator counter; use light or reduced-fat, if you like), dry marsala , sherry, or white wine, frozen asparagus cuts (do not thaw but do separate into individual pieces), al dente make-ahead rice, reheated , recipe follows, water, uncooked converted white rice (no substitute)

skinless, boneless chicken breast halves, salt, freshly ground black pepper, canola oil, dry white wine, fat-free , less-sodium chicken broth, thyme sprigs, soft (log-style ) goat cheese, fresh thyme leaves

penne pasta, uncooked, marinated artichoke hearts, undrained, boneless skinless chicken breast , cut into bite-sized pieces, sliced mushrooms, roasted red peppers, sliced, low-sodium low-fat chicken broth, dry white wine, cornstarch, salt, black pepper, parsley, fresh, chopped

boneless skinless chicken breasts (trimmed of visible fat), olive oil, chicken broth , plus, water, butter, mushrooms (or you can use fresh ), diced onion, white wine, half-and-half (fat free is okay also), fresh ground pepper

dried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish