380 fat chicken chili cooking Recipes

olive oil flavored cooking spray, boneless skinless chicken thighs, onion, chopped, bell pepper, chopped, diced tomatoes with garlic, chili beans , in sauce, enchilada sauce, diced green chilies, cumin, fat free sour cream, to garnish, chopped fresh cilantro, to garnish, baked corn tortilla chips, to garnish

great northern beans, drained and rinsed, reduced-sodium fat-free chicken broth, onion, chopped, ground cumin, dried basil, cooked chicken breasts, cubed, uncooked whole wheat elbow macaroni , cooked according to package directions

chicken broth, chopped green chilies, drained, chopped onion, light sour cream, salt, cumin, fresh ground black pepper, condensed cream of chicken soup, garlic clove, minced, corn tortillas, shredded cooked chicken breasts (about 1 lb), shredded low-fat cheddar cheese

olive oil, chopped green onion, garlic, chopped, cumin, diced green chilies, fat-free cream of chicken soup, light sour cream, cubed cooked chicken breasts, shredded cheddar cheese, divided, flour tortillas, low-fat milk, salsa (optional)

water, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)

chili powder, garlic powder, kosher salt, black pepper, skinless chicken thighs (about 3/4 lb), chopped onion, green peppers or 1 cup red pepper, chopped, mexican-style stewed tomatoes , with cilantro, undrained, fat free chicken broth, white wine , a good 1 you drink, kidney beans, rinsed and drained, minced fresh cilantro, reduced-fat sour cream, cooked brown rice, shredded cheese (mexican blend works best )

bell peppers, onions, cooked shredded chicken, cumin, chili powder, salsa, low fat cheddar cheese, fat free sour cream, whole wheat tortillas

canola oil (5 ml) or 1 tsp olive oil (5 ml), boneless skinless chicken breasts (450 g or 1 lb, 2 packs for dinner and 1 for lunch), nonfat sour cream (250 ml), green chili, chopped (127 ml or 1 can), monterey jack cheese, low-fat grated (125 ml), cheddar cheese, low-fat grated (125 ml), cooking spray (cholesterol free ), flour tortillas, aluminum foil, nonfat sour cream (optional), chunky salsa (optional)

cooked orzo pasta (about 1 cup dry ), grated parmesan cheese, fat free egg substitute or 2 egg whites, lightly beaten, coarsely chopped fresh mushrooms, yellow onion, sliced and separated into rings, diced roasted chicken, mexican-style stewed tomatoes, crushed, chili powder, shredded reduced-fat monterey jack cheese or 1 cup mexican blend cheese

black beans, frozen corn, thawed, chopped pimiento, nonfat sour cream, chili powder, ground cumin, dried oregano, shredded reduced-fat monterey jack cheese (or shredded mexican cheese), cubed cooked skinless chicken breasts, scallions, sliced, chopped cilantro, corn tortillas, tomato, chopped

wonton wrappers, shredded cooked chicken breasts, reduced-fat cream cheese, shredded parmesan cheese, reduced-fat mayonnaise, chopped green chilies, undrained, jalapeno pepper, seeded and minced

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes (such as del monte fresh cut), undrained, condensed reduced-fat reduced-sodium tomato soup (such as campbell s healthy request), undiluted, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

chopped onion, shredded cooked chicken breast, reduced-fat cheddar, shredded, salsa verde, fat-free cream cheese, ground cumin or chili powder, corn tortillas , 6

cooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce

flour tortillas , large, full chicken breast , fully cooked and shredded, rotisserie chicken is best, cooked rice , leftover rice works great, corn niblets , frozen can be used, no need to defrost, cream of chicken soup , 97% fat free, regular can be used, milk , use soup can to measure, use any type of, rotel tomatoes , not necessary to drain, green chilies , do not drain, sharp cheddar cheese, grated, divided, sliced black olives

chopped cooked chicken, navy beans, drained and rinsed, chopped green chiles, low-sodium fat-free chicken broth, chili seasoning mix, garnishes: sour cream , fresh cilantro sprig

chicken breasts, cut into 1/2-inch cubes, oil, black beans, rinsed and drained, diced tomatoes, drained, fat-free cream of chicken soup, chopped green chilies, drained, cooked brown rice, salsa, cumin, shredded cheese (fat free for core, 2% for flex)

chicken thighs, skin & fat removed, red chili powder, salt, paprika, cumin, coriander, onion powder, cinnamon, cayenne pepper, garlic cloves, minced, olive oil, grain rice, fat free chicken broth, water, raisins, almonds, chopped and toasted, fresh parsley, chopped, fresh cilantro, chopped, cucumber, skinned and chopped, light sour cream, garlic powder, fresh coarse ground black pepper, flour, baking soda, water, olive oil flavored cooking spray