80 fat cheesy black Recipes

fresh asparagus (hard ends removed and cut into 1-inch pieces), bread (1/2-inch thick , use day-old bread for this), half-and-half cream (or use full-fat milk), eggs, green onions, finely chopped (or to taste), seasoning salt, black pepper (or use white salt), shredded swiss cheese (or to taste, or use a similar tasting cheese), grated parmesan cheese (or to taste)

rotel tomatoes & chilies, do not drain, cream of chicken soup, undiluted, water, chicken bouillon cube, salt, garlic powder, black pepper, onion powder, boneless skinless chicken breasts, frozen, low-fat sour cream, ricotta cheese, monterey jack cheese, grated, instant rice

russet potatoes (about 1 1/2 lb), fat free sour cream, parmesan cheese, shredded, mozzarella cheese, shredded, sun-dried tomato, chopped, green onion, tops only and chopped, italian parsley, chopped, kosher salt, fresh ground black pepper

olive oil, chopped onion, chopped red bell pepper (about 2 large peppers), uncooked cavatappi (about 4 cups), low-fat milk, all-purpose flour (about 1/4 cup), butter, sharp white cheddar cheese, shredded (1 cup), gruyere cheese, shredded (1 cup), salt, freshly ground black pepper, ground nutmeg, ground red pepper, dry breadcrumbs, chopped fresh parsley (optional)

lean ground beef (90% lean), onion, chopped (or season with onion powder or minced onion), salsa, black beans, rinsed and drained, fat-free italian salad dressing, low-sodium taco seasoning, ground cumin, flour tortillas , torn up (8 inches), corn, drained or 1 1/4 cups frozen corn, low-fat sour cream, low-fat mexican cheese blend, shredded, shredded lettuce, tomato, chopped, minced fresh cilantro

boneless skinless chicken breasts, black beans, drained, corn, drained, salsa, fat free cream cheese, nonfat sour cream

uncooked spaghetti, olive oil, green bell pepper, chopped, presliced mushrooms, chopped, chopped onion, coarsely chopped oven-roasted turkey breast (about 14 oz), chopped bottled roasted red bell peppers, condensed cheddar cheese soup, undiluted, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, chopped fresh parsley, black pepper

water, uncooked long-grain white rice, chicken broth, minced garlic, green bell pepper, chopped, yellow onion, chopped, cream-style corn, mexican-style corn, drained, whole kernel corn, drained, diced tomatoes with green chile peppers, with liquid, chopped green chile peppers, drained, mexican-style processed cheese food, cubed, salt, black pepper, chili powder, shredded reduced-fat cheddar cheese

red potatoes (cut into thin 1/8-inch slices), butter, green onions, chopped (or to taste), red bell pepper, seeded and chopped, fresh minced garlic (or to taste), cayenne pepper (or use ground red pepper), whipping cream (unwhipped), full-fat milk (or use half and half 10% cream), seasoning salt (or to taste or use white salt), black pepper, swiss cheese (or to taste) or 2 cups cheddar cheese, grated (or to taste), parmesan cheese

frozen hash browns, thawed, velveeta light, reduced fat, diced into 2 cubes, shredded cheddar cheese , sharp, milk, country crock , plus calcium & vitamins spread, garlic powder, red pepper, black pepper, salt

precooked chicken slices, canned black beans, rinsed, cooked brown rice, cooked broccoli, shredded reduced-fat cheddar, whole-wheat tortillas (8 inches each), prepared salsa, chips and salsa

baking potatoes (about 1 1/2 lb), boneless skinless chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, fresh ground black pepper, butter or 1 tbsp margarine, broccoli florets, reduced-sodium fat-free chicken broth, diced light processed cheese (such as velveeta light)

baking potatoes (about 1 1/2 lb), skinned, boned chicken breast, cut into bite-size pieces, all-purpose flour, paprika, divided, salt, freshly ground black pepper, butter or stick margarine, broccoli florets, fat-free , less-sodium chicken broth, diced light processed cheese (such as velveeta light)

olive oil or low-fat cooking spray , to grease pan, mushrooms, sliced, chopped hot green pepper (optional), dried basil, eggs (or low-fat substitute ), cottage cheese or 1/4 cup cream cheese (or low fat equivalent), ground black pepper , to taste

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded

italian turkey sausage, seasoned stuffing mix, herb seasoned, chicken broth , fat free less sodium, butter, melted, cheddar cheese , shredded reduced fat extra sharp, milk , 2% reduced fat, onion powder, black pepper, freshly ground, cartons egg substitute , 8 oz

boneless skinless chicken breasts , cut into strips, corn flakes cereal , crushed into crumbs, shredded low-fat cheddar cheese, low-fat margarine, softened, grated parmesan cheese, seasoning salt, to taste,divided (e.g. lawrys), cayenne pepper, to taste,divided, black pepper, to taste,divided

canola oil, minced beef or 500 g minced chicken, taco seasoning mix, low-fat sour cream, shredded low-fat cheddar cheese, table salt, ground black pepper, flour tortillas, ketchup, pizza sauce, reduced-fat mozzarella cheese