Directions:
- Preheat oven to 350°.
- Cook pasta according to package directions, omitting salt and fat. Drain.
- Heat oil in a large nonstick skillet over medium-high heat. Add green bell pepper, mushrooms, and onion. Sauté 5 minutes or until tender.
- Combine cooked pasta, green bell pepper mixture, turkey, and next 5 ingredients in a large bowl. Spoon mixture into an 11 x 7- inch baking dish coated with cooking spray.
- Cover and bake at 350° for 15 minutes. Uncover and bake an additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.59 Kcal (756 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 4% | |
|---|---|---|---|
| Cholesterol | 22.15mg | 7% | |
| Sodium | 503.1mg | 21% | |
| Potassium | 260.92mg | 6% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 12.47g | 25% | |
| Vitamin C | 26.4mg | 44% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.6mg | 53% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.44 Kcal (617 kJ) | ||
| Calories from fat | 20.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 18.08mg | 7% | |
| Sodium | 410.75mg | 21% | |
| Potassium | 213.02mg | 6% | |
| Total Carbs | 21.09g | 9% | |
| Sugars | 3.4g | 17% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 10.18g | 25% | |
| Vitamin C | 21.5mg | 44% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 7.8mg | 53% | |
| Calcium | 15.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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