111120 fat cheesy bean casserole vegetarian Recipes

beans , your choice of what you liked i used pink, green chilies, your favorite salsa (heat level as you like), shredded cheddar cheese or 2 cups monterey jack cheese

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

cooked rice (cook 1 cup dry rice with 2 cup water for a 2 cup rice yield), salsa, taco seasoning (about 1/2 packet of commercially prepared s, or the whole packet if you want extra tac), sour cream, cheese, shredded, cheese, shredded, diced veggies such as carrot , bell peppers, olives, mushrooms, onions (whatever you add to tacos), beans (red, black , pinto, etc or use salsa that is corn and bean based)

condensed cream of mushroom soup, milk, french fried onions, shredded cheddar cheese, frozen french cut green beans, processed cheese food (eg. velveeta), sliced

french style green beans, drained, cream of mushroom soup, fresh mushrooms, diced, french-fried onions (split equally), soy sauce, worcestershire sauce, black pepper, salt, velveeta cheese, cubed (small cubes ), milk

green beans, french sliced, cream of mushroom soup, fried onions (durkee s), cheddar cheese, shredded

cut green beans, drained, cream of mushroom soup, milk, pepper, extra-sharp cheddar cheese, cheddar french-fried onions

heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese

chopped onion, chili hot beans, drained, no-salt-added whole tomatoes, drained and chopped, garlic powder, pepper, shredded reduced-fat sharp cheddar cheese

chopped onion, chile-hot kidney beans, drained, no-salt-added whole tomatoes, drained and chopped, garlic powder, pepper, shredded reduced-fat sharp cheddar cheese

onion, chopped, chili beans, drained (hot kidney beans), tomatoes, drained and chopped, garlic powder, pepper, cheddar cheese, shredded

butter, onion, minced, flour, sliced mushrooms, drained, french style green beans, skim milk, cream of mushroom soup, soy sauce, shredded swiss cheese, sour cream, pepper, butter, melted

reduced-fat cream cheese, reduced-fat sour cream, fat-free refried beans, chopped green chilies, enchilada seasoning, shredded reduced-fat cheddar or mexican cheese blend, green onion, chopped, tortilla chips

fat-free refried beans, diced green chilies, reduced-fat sharp cheddar cheese, onion, chopped, vegetable oil, chili powder, cumin, garlic powder, burrito-size flour tortillas

cooked brown rice, black beans, rinsed and drained, diced tomatoes with green chile peppers, drained, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, parsley, ground black pepper, tomato (optional)

fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro