192270 fat caulifer spicy yel yogurt sauce Recipes
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sugar substitute equivalent to 1/3 cup sugar and5 Moresugar substitute equivalent to 1/3 cup sugar, cold water, divided, unflavored gelatin, frozen unsweetened strawberries, thawed and drained, fat-free strawberry or vanilla yogurt, popsicle molds or paper cups (3 oz each) and popsicle sticks15 min, 6 ingredients
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cooked fettuccine and15 Morecooked fettuccine, spicy cajun pasta sauce (see following recipe), parmesan cheese, boneless chicken breast (cooked and sliced in strips), chopped parsley, olive oil, chopped fresh garlic, onion (cut in large chunks ), green pepper (diced in large pieces), red pepper (diced in large pieces), cayenne pepper, chicken stock, v 8 vegetable juice, cold water, cornstarch, mix with cold water to form a slurry, salt and pepper30 min, 16 ingredients
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fettuccine pasta, cooked and14 Morefettuccine pasta, cooked, spicy cajun pasta sauce, see below, parmesan cheese, boneless skinless chicken breast, cooked and sliced, parsley, chopped, olive oil, garlic, chopped, onion, large chunks, green bell pepper, large chunks, red bell pepper, large chunks, cayenne, chicken stock, v- 8 vegetable juice, cornstarch, salt and pepper10 min, 15 ingredients
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peanut butter, soy sauce, sesame oil, rice vinegar and10 Morepeanut butter, soy sauce, sesame oil, rice vinegar, chopped garlic, grated gingerroot, asian chili sauce or 1 tsp dried red pepper flakes, hoisin sauce, water, salt, noodles , of your choice, chopped scallion, chopped roasted unsalted peanuts19 min, 14 ingredients
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Yogurt-Bran Muffins
fiber 1 cereal , original all bran and8 Morefiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries28 min, 9 ingredients -
Fat-Free Strawberry Banana Yogurt Muffins
whole wheat flour and10 Morewhole wheat flour, fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed), egg whites, nonfat plain yogurt, banana baby food, splenda sugar substitute (depending on your sweet tooth!), banana extract, cinnamon, salt, baking powder, drops liquid stevia (optional)30 min, 11 ingredients -
Yogurt and Banana Frozen Dessert
graham cracker crumbs, sugar and7 Moregraham cracker crumbs, sugar, butter or 2 tbsp margarine, melted, white chocolate instant pudding or 1 (3 1/2 oz) box instant vanilla pudding, yoplait original 99% fat free french vanilla yogurt, milk, firm bananas, chopped, caramel topping3 hour 20 min, 9 ingredients -
Pumpkin Pecan Frozen Yogurt
fat free frozen vanilla yogurt or ice cream,softened and4 Morefat free frozen vanilla yogurt or ice cream,softened, canned pumpkin, brown sugar, pumpkin pie spice, chopped pecans,toasted2 hour , 5 ingredients -
Yogurt Delight
low-fat greek-style vanilla yogurt and2 Morelow-fat greek-style vanilla yogurt, mandarin orange segments, chopped pistachios3 ingredients -
Spicy, Crisp Tofu on Mint-Avocado Salad
extra firm tofu, drained and10 Moreextra firm tofu, drained, spicy asian chili sauce (or to taste, sriracha brand with the rooster recommended), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, heads butter lettuce or 2 heads boston lettuce, washed, dried and torn into bite-sized pieces, fresh whole mint leaf, avocado, halved, pitted, peeled and thinly sliced lengthwise40 min, 11 ingredients -
Yogurt Sauce
plain yogurt, mayonnaise, dijon mustard and3 Moreplain yogurt, mayonnaise, dijon mustard, worcestershire sauce, salt and pepper to taste, sugar to taste5 min, 6 ingredients -
Spicy Chutney Barbecue Sauce
butter, onion, finely chopped, garlic cloves, minced and6 Morebutter, onion, finely chopped, garlic cloves, minced, chili sauce, mango chutney, apple cider vinegar, worcestershire sauce, dijon mustard, hot pepper sauce (preferably habanero pepper)9 ingredients
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