192270 fat caulifer spicy yel yogurt sauce Recipes

walnut halves (4 oz), all-purpose flour, baking powder, baking soda, salt, sugar, eggs, vegetable oil, fat-free plain greek yogurt, coarsely grated zucchini , from about 1 medium zucchini

fat-free plain greek yogurt, sliced mixed plums , peaches, and nectarines, puffed rice cereal, walnuts and almonds, toasted and chopped, ground flaxseed, maple syrup , agave nectar, or honey

fat-free plain greek yogurt, honey, vanilla extract, grated lemon peel, ground cinnamon, seedless red grapes, green grapes, sliced almonds, toasted

sugar substitute equivalent to 1/3 cup sugar, cold water, divided, unflavored gelatin, frozen unsweetened strawberries, thawed and drained, fat-free strawberry or vanilla yogurt, popsicle molds or paper cups (3 oz each) and popsicle sticks

cooked fettuccine, spicy cajun pasta sauce (see following recipe), parmesan cheese, boneless chicken breast (cooked and sliced in strips), chopped parsley, olive oil, chopped fresh garlic, onion (cut in large chunks ), green pepper (diced in large pieces), red pepper (diced in large pieces), cayenne pepper, chicken stock, v 8 vegetable juice, cold water, cornstarch, mix with cold water to form a slurry, salt and pepper

yogurt (arab style or greek), extra virgin olive oil, juice fresh lemon, harissa , sauce, garlic clove, crushed, sea salt (to taste), olive oil (drizzled), chopped cilantro

fettuccine pasta, cooked, spicy cajun pasta sauce, see below, parmesan cheese, boneless skinless chicken breast, cooked and sliced, parsley, chopped, olive oil, garlic, chopped, onion, large chunks, green bell pepper, large chunks, red bell pepper, large chunks, cayenne, chicken stock, v- 8 vegetable juice, cornstarch, salt and pepper

plain nonfat yogurt, cucumber, peeled, seeded, chopped, garlic, minced, fresh lemon juice, fresh cilantro, cumin

peanut butter, soy sauce, sesame oil, rice vinegar, chopped garlic, grated gingerroot, asian chili sauce or 1 tsp dried red pepper flakes, hoisin sauce, water, salt, noodles , of your choice, chopped scallion, chopped roasted unsalted peanuts

smooth peanut butter, soy sauce or 1/4 cup tamari, oriental sesame oil, rice vinegar, ginger, chopped, garlic, chopped, hot sauce, hoisin sauce, fresh lime juice, water

fiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries

whole wheat flour, fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed), egg whites, nonfat plain yogurt, banana baby food, splenda sugar substitute (depending on your sweet tooth!), banana extract, cinnamon, salt, baking powder, drops liquid stevia (optional)

graham cracker crumbs, sugar, butter or 2 tbsp margarine, melted, white chocolate instant pudding or 1 (3 1/2 oz) box instant vanilla pudding, yoplait original 99% fat free french vanilla yogurt, milk, firm bananas, chopped, caramel topping

fat free frozen vanilla yogurt or ice cream,softened, canned pumpkin, brown sugar, pumpkin pie spice, chopped pecans,toasted

low-fat greek-style vanilla yogurt, mandarin orange segments, chopped pistachios

extra firm tofu, drained, spicy asian chili sauce (or to taste, sriracha brand with the rooster recommended), grated orange zest, fresh orange juice, extra virgin olive oil, coarse salt, panko breadcrumbs, canola oil, heads butter lettuce or 2 heads boston lettuce, washed, dried and torn into bite-sized pieces, fresh whole mint leaf, avocado, halved, pitted, peeled and thinly sliced lengthwise

plain yogurt, mayonnaise, dijon mustard, worcestershire sauce, salt and pepper to taste, sugar to taste

butter, onion, finely chopped, garlic cloves, minced, chili sauce, mango chutney, apple cider vinegar, worcestershire sauce, dijon mustard, hot pepper sauce (preferably habanero pepper)