73852 fat caulifer spicy yel yogurt Recipes

miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk

strawberries, fat-free strawberry frozen yogurt, sugar-free lemonade

fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp

fat ole chicken wings, barbecue sauce, mayonnaise, white vinegar, sugar, freshly squeezed lemon juice (1 lemon), prepared horseradish, salt, black pepper, chipolata chili powder, paprika, garlic powder, salt, cayenne, ground cumin, extra-virgin olive oil

fat-free , less-sodium chicken broth, divided, chili powder, ground cumin, navy beans, drained and rinsed, poblano chile, halved and seeded, onion, cut into 1/2-inch-thick wedges, grape tomatoes, chopped fresh cilantro, fresh lime juice, extravirgin olive oil, salt, cilantro sprigs (optional)

fat-free , less-sodium chicken broth, water, instant long-grain rice (such as minute brand), canola oil, bottled minced garlic, crushed red pepper, shrimp, peeled and deveined, lime wedges, bean sprouts (optional), sliced green onions (optional), chopped fresh cilantro (optional), sliced jalapeno pepper (optional)

fat-free , less-sodium chicken broth, dried small red lentils, vegetable oil, chopped onion, minced fresh garlic, yellow mustard seeds, crushed red pepper, ground cumin, ground turmeric, ground coriander, freshly ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pitas, each cut into 8 wedges

fat-free , lower-sodium chicken broth, water, shredded rotisserie chicken breast, grated carrot (about 1 medium), sliced snow peas, sriracha (hot chile sauce, such as huy fong), lower-sodium soy sauce, thai red curry paste, peeled fresh ginger, water, uncooked wide rice sticks (rice-flour noodles), fresh lime juice, chopped fresh mint, chopped fresh cilantro, sliced green onions

fat-free sweetened condensed milk, bittersweet chocolate, chopped, sugar, butter, softened, vanilla extract, egg whites, all-purpose flour (almost 1 cup), unsweetened cocoa, baking powder, ground red pepper, salt

fat-free , less-sodium chicken broth, sliced mushrooms, chopped red bell pepper, light brown sugar, fish sauce, grated peeled fresh ginger, red curry paste, light coconut milk, shrimp, peeled and deveined, sliced green onions, sliced fresh basil, fresh lime juice

fat-free cream cheese, chopped fresh or frozen cranberries, thawed, chopped green chilies, honey, louisiana-style hot sauce, flour tortillas (6 inches), diced cooked turkey breast

spicy italian sausage, casing removed, fresh parsley, minced, dry white wine, heavy cream, tomato sauce, water, dry penne pasta, grated parmigiano-reggiano cheese

spicy brown mustard, extra virgin olive oil, roasted garlic cloves, minced, dried thyme, smoked paprika, red pepper (or more if you like it hotter), russet potatoes , cut into 1-inch pieces

all-purpose flour, baking powder, baking soda, salt, cinnamon, brown sugar , packed, wheat bran, all-bran cereal (not flakes ), egg, molasses, vanilla, low-fat milk, water, plain yogurt

spicy v8 vegetable juice or 6 cups spicy vegetable juice, vodka, prepared horseradish, fresh lemon juice (not the bottled stuff), balsamic vinegar, worcestershire sauce, celery salt, red pepper flakes, kosher salt (optional), celery seed (optional), lemon wedge (optional), pickled giardiniera (optional)

spicy v8 vegetable juice or 6 cups spicy vegetable juice, vodka, prepared horseradish, fresh lemon juice (not the bottled stuff), balsamic vinegar, worcestershire sauce, celery salt, red pepper flakes, kosher salt (optional), celery seed (optional), lemon wedge (optional), pickled giardiniera (optional)

spicy italian sausage, ground beef, tomato sauce, ro-tel tomatoes; mild or spicy, cooked rice, green pepper, chopped, beef bouillon cubes, brown sugar , packed, water (more if still too thick)

spicy smoked sausage (such as linguica, andouille, or hot links), cut into 1/2-inch slices, garlic-flavored olive oil, yellow onions, chopped, red bell pepper, chopped, grain white rice, saffron, low-salt chicken broth, tomatoes, quartered, salt, dried oregano, cayenne pepper, cooked leftover turkey, cut into 1/2-inch cubes, frozen peas