468 fat casseroles ground Recipes

ground beef, onion, diced, garlic cloves, minced, mushrooms, sliced, black olives, drained, pizza sauce, turkey pepperoni , slices, low fat mozzarella, shredded, grands homestyle refrigerated reduced-fat buttermilk biscuits, separated and cut into fourths

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

lean ground turkey (jennie-o), enchilada sauce, corn tortillas, fat-free cheddar cheese (kraft free)

ground beef, onion, chopped, green pepper, chopped, kidney beans, rinsed and drained, diced tomatoes, undrained, tomato sauce, water, reduced-sodium taco seasoning, chili powder, uncooked instant rice, shredded reduced-fat mexican cheese blend

ground beef, enchilada sauce, mild, green chilies, chopped, fat-free cream of mushroom soup, sharp cheddar cheese, doritos (or any other taco flavored chip, you won tsp use the entire bag), salt & pepper

ground sirloin, chopped onion, butter, minced garlic, all-purpose flour, fat-free , lower-sodium beef broth, less-sodium taco seasoning mix (such as old el paso), no-salt-added tomato sauce, whole-wheat flour tortillas, shredded monterey jack cheese with jalapeno peppers

fat-free cooking spray, boca meatless ground burger, onion, chopped, tomato sauce, dried basil, garlic cloves, minced, mushroom (optional), bell pepper (optional), garlic (optional), refrigerated biscuits, quartered (should be about 50 calories each), shredded part-skim mozzarella cheese

ground turkey (i use 93% lean), salt, sugar, pepper, garlic clove, minced (or garlic powder), tomato sauce, tomato paste, light cream cheese, softened, light sour cream, black olives, drained (sliced ), green onion, sliced, egg noodles (or lasagna noodles), low-fat cheddar cheese, shredded

ground pork sausage, butter, green onions, chopped, fresh mushrooms, sliced, eggs, beaten, low-fat cottage cheese, monterey jack cheese, shredded, diced green chile peppers, drained, all-purpose flour, baking powder, salt, butter, melted

ground beef, whole kernal corn , draiined, chunky salsa, sliced pitted black olives, drained, cottage cheese, low fat sour cream, tortilla chips, shredded cheese, chopped tomato

ground turkey, salt (divided ), chicken broth, broccoli floret, chopped, carrot, thinly sliced, dried onion flakes, dried parsley flakes, light sour cream, reduced-fat cheddar cheese

ground turkey breast, thyme, black pepper, red pepper flakes, salt, onion powder, garlic powder, fat-free cream of mushroom soup, low-fat milk, frozen peas, frozen sliced carrots, tater tots

ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion

ground sirloin (or 92% lean ground beef), onion, chopped, red bell pepper, finely chopped, celery ribs, finely chopped, mushrooms (8 oz. sliced, 4 oz. finely chopped ), diced tomatoes, vermicelli , cooled al dente, cider vinegar, dark brown sugar, soy sauce, steak sauce, butter, flour, low sodium beef broth, low-fat milk, monterey jack pepper cheese, shredded, tomato sauce, salt, ground black pepper

ground turkey or chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, pepper, fat-free refried beans, whole green chiles, drained and cut lengthwise into quarters, vegetable cooking spray, shredded colby-monterey jack cheese blend, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, skim milk, hot sauce, eggs, lightly beaten, egg whites

macaroni, ground beef, onion, chopped, italian tomato sauce, egg, condensed cream of chicken soup, undiluted, low-fat milk, butter, melted, minced fresh parsley, shredded cheddar cheese

ground beef, taco seasoning, water, crescent roll dough or 1 (8 oz) package flour tortillas, fat-free refried beans, cheese, grated, salsa, sour cream

pumpkin, dry onion, brown sugar, sliced water chestnuts, drained, browned ground turkey breast, soy sauce, cooked rice, sliced mushrooms, reduced-fat cream of chicken soup