75712 fat carb spinach artichoke bowl Recipes

fat free cream cheese, softened, nonfat milk, water-packed artichoke hearts, drained, dry vegetable soup mix, garlic clove, pressed, lemon juice, fat free sour cream, grated fresh low-fat parmesan cheese (optional)

frozen chopped spinach (thawed, drained, and squeezed dry ), spaghetti squash, cooked and shredded, egg, beaten, egg whites, evaporated skim milk, part-skim mozzarella cheese, breadcrumbs , finally crushed

boneless skinless chicken thighs , excess fat removed, marinated artichoke hearts, garlic cloves, crushed, oregano, reduced-fat feta cheese, parsley, fresh, chopped, salt and fresh pepper

artichokes (about 4 oz each), lemon, extra virgin olive oil, pork fat or 2 oz salt pork, finely chopped, onions, minced, garlic, minced, bay leaf, halved, thyme, crumbled, dry white wine, salt, fresh ground pepper , to taste

artichoke hearts, drained & finely chopped, salt, black pepper, minced garlic clove (i used 2), fresh spinach leaves, thinly sliced, shredded provolone cheese, shredded cooked chicken, extra virgin olive oil, cornmeal, prepared pizza crust, your favorite marinara sauce, for dipping

pesto focaccia bread, freshly sliced turkey, spinach artichoke spread (available at your local grocer), asiago cheese (asiago parmesan blend), red onion, diced, olive oil, balsamic vinegar, tomato, sliced (6-8 slices), salt and pepper

artichoke hearts, drained and divided, olive oil, water, lemon juice, dried basil, dried oregano, black pepper, garlic, minced, cooked radiatore (about 5 oz uncooked short coiled pasta), sliced spinach, chopped seeded tomato, crumbled feta cheese (1 oz)

artichokes, drained and chopped, frozen spinach, drain well, salsa, mayonnaise, fresh parmesan cheese, cream cheese, garlic clove, mashed, seasoned bread crumbs, for top (optional)

sourdough bread rounds, fat-free cream cheese, skim milk, lemon juice, white wine, worcestershire sauce, cayenne pepper, garlic salt, tabasco sauce, crabmeat, coarsely chopped artichoke heart, green onions, chopped (tops and bottoms)

artichokes, not marinated,chopped into small pieces, ziti pasta, cooked and drained (i used whole wheat), mayonnaise (i used low fat), sour cream (i used low fat), green onion, chopped, parmesan cheese, grated, mozzarella cheese, shredded, breadcrumbs (i did not use) (optional)

artichoke hearts, drained and roughly chopped, fresh basil, roasted red onion, roughly chopped, fat-free mayonnaise, fat free cream cheese, lemon juice, fresh squeezed, garlic and red chile paste, salt , to taste, pepper , to taste

lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper

catfish fillets, low-fat margarine, sliced artichoke heart, red pepper , julienned, carrot , julienned, zucchini , julienned, low-fat milk, vermicelli or 1/4 lb angel hair pasta, grated parmesan cheese, ground nutmeg

fat-free mayonnaise, plain low-fat yogurt, artichoke hearts, drained and chopped, chopped green chiles, drained, grated fresh parmesan cheese, divided, garlic powder, hot sauce, fresh green chile slices (optional)

olive oil, skinless, boneless chicken breast meat - cut into bite-size pieces, crushed garlic, white wine, chicken stock, great northern beans, drained, baby spinach, artichoke hearts in water, drained and quartered, whole black olives, drained, chopped fresh tarragon, fresh rosemary, ground black pepper to taste

artichokes, lemons, quartered, greek extra-virgin olive oil, spring onions, finely chopped, minced garlic, assorted fresh tender greens , such as dandelions, sorrel, spinach, stems removed, and well rinsed, water, chopped fresh dill leaves, fresh lemon juice, salt, freshly ground black pepper

english muffin, split, thick cut smoked bacon, double handfulls of fresh spinach, mushrooms, artichoke hearts, drained, heavy cream, canadian bacon or same amount of tasso (preferred), finely minced., dry basil, minced garlic, unsalted butter, divided use, eggs, poached, white pepper, tarragon, louisiana hot sauce, splash (1/3 cup) of white wine, plus 1 glass, divided use, red bell pepper strips (optional)

pesto focaccia bread, freshly sliced turkey, spinach artichoke spread (tgifridays), asiago cheese, red onion diced, olive oil, balsamic vinegar, tomatoes sliced