64717 fat carb mex dip Recipes

flour tortillas (8 inches), seasoned salt, bean dip, ripe avocados, peeled, lemon juice, salt, pepper, sour cream, mayonnaise, taco seasoning, shredded cheddar cheese, sliced ripe olives, green onions, sliced, tomato, seeded and chopped

low-fat cream cheese, worcestershire sauce, fat-free mayonnaise (can use low fat ), lemon juice, salsa, crabmeat

fat free sour cream, fat-free mayonnaise, chopped chives, worcestershire sauce, season salt

frozen spinach, thawed, yellow onion, finely chopped, salt, butter or 1 tbsp margarine, plain yogurt, low-fat mayonnaise, basil, parsley, garlic powder, salt and pepper

lean ground turkey, onion, diced, mixed vegetables (frozen , preferably only peas, carrots, and corn), garlic cloves, finely minced, canola oil, mixed herbs, tomato paste, worcestershire sauce, reduced-fat sour cream, butter, raw cauliflower, reduced-fat cheddar cheese, grated, salt and pepper

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

avocado, peeled and mashed, lime juice, low-fat mayonnaise, fat-free refried beans, taco seasoning mix, plain fat-free yogurt, low-fat shredded cheddar cheese, salsa, cilantro, chopped, jalapeno pepper, minced, black olives, drained and sliced, green onion, chopped

fat free sugar free yogurt (8 oz is fine too), fat free cream cheese, splenda sugar substitute

reduced fat cheez whiz, fat-free mayonnaise, nonfat sour cream, minced onion, minced red pepper, onion powder, chipotle-flavored hot sauce (or to taste), cayenne pepper (optional)

low-fat sour cream, crumbled blue cheese, low-fat mayonnaise, skim milk, worcestershire sauce, black pepper

olive oil, chopped onions (2 small- to medium-sized onions, avoid red onion, which will turn the dip murky brown), salt, pepper, low fat cottage cheese, boiling water, low-fat sour cream, worcestershire sauce, garlic powder

reduced-fat cream cheese, green onions, hormel turkey chili, low-fat cheddar cheese, shredded

low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

low fat cottage cheese, onion, finely chopped, french onion soup mix

neufchatel cheese, low-fat vanilla yogurt, marshmallow creme