87 fat carb chop Recipes
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cooked cauliflower (i use frozen , cooked until tender, i... and5 Morecooked cauliflower (i use frozen , cooked until tender, in the microwave), sour cream (low fat works here, too), shredded cheddar cheese (full-fat works best ), green onions, finely chopped, cooked crumpled bacon (or turkey bacon), salt and pepper35 min, 6 ingredients
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chicken breasts, cooked, eggs, parmesan cheese and11 Morechicken breasts, cooked, eggs, parmesan cheese, garlic powder, onion powder, basil, oregano, mozzarella cheese, reduced fat, tomato sauce, canned, bell pepper, chopped, onion, chopped, mushroom, sliced, black olives, sliced, turkey pepperoni, sliced1 hour , 14 ingredients
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unsalted butter, all-purpose flour, yellow onion, chopped and10 Moreunsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning2 hour , 13 ingredients
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lemon, extra virgin olive oil, salt, black pepper and12 Morelemon, extra virgin olive oil, salt, black pepper, granulated garlic, sugar, chicken tenders, chopped parsley (i use 1 tbsp dried flakes instead of fresh with good results), extra virgin olive oil, shallot, chopped (about 1/2 shallot), garlic, minced, white wine vinegar, salt, black pepper, fresh lemon juice, lemon, sliced (for garnish )30 min, 16 ingredients
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whole cauliflower, steamed and florets chopped into chunks and10 Morewhole cauliflower, steamed and florets chopped into chunks, turkey bacon or 6 slices smoked bacon, cooked crisp and crumbled, scallions, chopped, diced celery, hardboiled egg, peeled and chopped, mayonnaise, low-fat sour cream, creole mustard, kosher salt, black pepper, paprika15 min, 11 ingredients
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Veggie Frittata Muffins - Low Carb
leek, thinly sliced, zucchini, grated and7 Moreleek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated35 min, 9 ingredients -
Portabella Skins (Low Fat and Low Carb)
portabella mushrooms, olive oil, salt, pepper and4 Moreportabella mushrooms, olive oil, salt, pepper, shredded reduced-fat cheddar cheese, turkey bacon , crisply cooked and crumbled, tomato, seeded and chopped, minced fresh chives or 1 tbsp green onion20 min, 8 ingredients -
Chicken Enchiladas (Lower Carb-Less Fat)
green enchilada sauce, chopped green chilies, drained and9 Moregreen enchilada sauce, chopped green chilies, drained, fresh cilantro stem, parsley sprig, lime juice, garlic cloves, fat free cream cheese, softened, chicken breasts , precooked and chopped, shredded mozzarella cheese, low-carb flour tortillas , 6 inch size, lime, cut into wedges45 min, 11 ingredients -
Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb
green peppers, ground turkey, chopped onion and8 Moregreen peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese35 min, 11 ingredients -
Chicken Vegetable Soup Low Carb/Low Fat
skinless chicken breasts, carrots, chopped and9 Moreskinless chicken breasts, carrots, chopped, celery, chopped, parsnip, chopped, leek, chopped, green beans, chopped, parsley, chopped finely, garlic clove, crushed, chicken stock, water, salt & pepper55 min, 11 ingredients -
Low Carb Individual Breakfast Frittatas
eggs or 1 1/2 cups egg beaters egg substitute and8 Moreeggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg45 min, 9 ingredients -
Creamed Spinach or Broccoli or Chard - Low Carb
frozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7... and8 Morefrozen chopped spinach or 2 (7 oz) boxes broccoli or 2 (7 oz) boxes 1 bunch chard leaves, stems chopped and cooked with the leaves, reduced-fat cream cheese (more or less , depending on how creamy you like your vegetables), butter or 1 tbsp olive oil, onion, garlic cloves, lemon pepper, salt, fresh nutmeg (3 gratings), grated parmesan cheese17 min, 9 ingredients -
Low Cal/Low Carb Delicious Chicken Blue Cheese Salad
cooked chicken breast, chopped and8 Morecooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half15 min, 9 ingredients
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