346 fat caper Recipes
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assorted heirloom cherry tomatoes, halved and11 Moreassorted heirloom cherry tomatoes, halved, crumbled reduced-fat feta cheese, sliced fresh basil, chopped fresh flat-leaf parsley, chopped fresh mint, drained capers, chopped, balsamic vinegar, extravirgin olive oil, assorted beefsteak heirloom tomatoes, each cut into 6 wedges, salt, freshly ground black pepper, sourdough bread, toasted or grilled12 ingredients
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Greek Chicken With Capers, Raisins and Feta
boneless skinless chicken breast halves, all-purpose flour and9 Moreboneless skinless chicken breast halves, all-purpose flour, dried oregano, olive oil, sliced onion, reduced-sodium fat-free chicken broth, golden raisin, lemon juice, capers, crumbled feta cheese, lemons , thin slices (optional)30 min, 11 ingredients -
Crispy Chicken Breasts With Lemon and Capers
boneless skinless chicken breast halves (trimmed of exces... and10 Moreboneless skinless chicken breast halves (trimmed of excess fat), freshly grated parmigiano-reggiano cheese, capers, rinsed, patted dry, and chopped, chopped fresh thyme, extra virgin olive oil, dijon mustard, lemon , zest of, lemon, cut into wedges, kosher salt, fresh ground black pepper, toasted breadcrumbs (see recipe below and double it)40 min, 11 ingredients -
Mushroom Ravioli With Lemon-Caper Mayonnaise
low-fat mayonnaise, fresh lemon juice, capers and14 Morelow-fat mayonnaise, fresh lemon juice, capers, anchovy paste or 4 anchovy fillets, mashed, sliced shiitake mushroom caps (about 1 lb), sliced button mushrooms (about 1 lb), chopped shallot, chopped fresh thyme leaves, garlic cloves, minced, dry sherry, grated fresh parmesan cheese, salt, black pepper, nonfat sour cream, wonton wrappers1 hour , 17 ingredients -
Pan-Seared Veal with Capers, Lemon, and Artichokes
cooking spray, olive oil, (5 1-second sprays ), veal, salt and7 Morecooking spray, olive oil, (5 1-second sprays ), veal, salt, black pepper, fat free chicken broth, reduced sodium, canned artichokes , hearts, without oil, drained and halved, capers, drained, fresh lemon juice, dried oregano, parsley, chopped, fresh10 ingredients -
Greek Chicken with Capers and Raisins in Feta Sauce
skinned, boned chicken breast halves, all-purpose flour and10 Moreskinned, boned chicken breast halves, all-purpose flour, dried oregano, olive oil, sliced onion, garlic cloves, minced, fat-free , less-sodium chicken broth, golden raisins, lemon juice, capers, crumbled feta cheese, lemon slices12 ingredients -
Egg Salad Sandwiches With Roasted Red Peppers and Capers
eggs, fat-free mayonnaise and8 Moreeggs, fat-free mayonnaise, roasted red pepper (from water-packed jar), fresh parsley, capers, dijon mustard, dried oregano, ground black pepper, whole grain bread, lightly toasted, leaves romaine lettuce10 min, 10 ingredients -
Hot Toulouse Sausages With a Tomato, Caper and Shallot Salad
toulouse sausages, flaked sea salt and9 Moretoulouse sausages, flaked sea salt, fresh ground black pepper, vine-ripened beef tomatoes, thinly sliced, shallots, halved and thinly sliced, capers, drained and rinsed, flat leaf parsley, roughly chopped, dijon mustard, white wine vinegar, fat garlic clove, crushed, sunflower oil30 min, 11 ingredients -
Seared Tuna Salad with Lemon-Caper Vinaigrette and Feta Quesadillas
low-fat mayonnaise, dijon-lemon vinaigrette and16 Morelow-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives18 ingredients -
Low-Fat Basil Pizza
refrigerated pizza crust dough, tomato paste and6 Morerefrigerated pizza crust dough, tomato paste, dried oregano, drained capers, shredded low-fat, reduced-fat, light, or part-skim mozzarella , jack, or swiss cheese, grated parmesan or sap sago cheese, fresh basil leaves, hot chili flakes8 ingredients -
Low Fat Lox Stuffed Eggs
hard-boiled eggs, , peeled,cut in half,yolks removed and6 Morehard-boiled eggs, , peeled,cut in half,yolks removed, low-fat cream cheese, nonfat sour cream or 1/4 cup low fat cottage cheese, pureed, lox, lemon juice, fresh dill (for garnish ), capers, drained24 min, 7 ingredients -
Fish Kebabs With Low Fat Tartar Sauce
boneless firm white fish fillets, lemon-pepper seasoning and6 Moreboneless firm white fish fillets, lemon-pepper seasoning, low-fat mayonnaise, chopped fresh parsley, capers, finely chopped, chopped gherkin pickle, grated fresh lemon rind, lemon juice30 min, 8 ingredients -
My No-Fat Balsamic Dressing
water, balsamic vinegar, capers, dijon mustard and2 Morewater, balsamic vinegar, capers, dijon mustard, dried basil, fresh parsley, chopped10 min, 6 ingredients -
Pamelas Low Fat Chicken Piccata
boneless skinless chicken breasts, pounded thin and12 Moreboneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta13 ingredients
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