346 fat caper Recipes

fat-free mayonnaise, capers, grated fresh lemon rind, lemon juice, fresh ground black pepper, crushed red pepper flakes, vegetable oil, divided, chopped onion, chopped celery, crushed fat-free saltine crackers (about 20), dijon mustard, fresh ground black pepper, canned salmon, drained (skinless, boneless ), egg, lightly beaten, mayonnaise, lemon juice, worcestershire sauce, tabasco sauce

country bread, toasted, low-fat greek yogurt (plain ) or 1/2 cup low-fat plain yogurt (strained, see note), smoked salmon (sliced ), red onion, sliced thin, capers, drained, fresh ground black pepper

reduced-fat mayonnaise, chopped fresh chives, capers, drained and chopped, grated lemon rind, fresh lemon juice, hot pepper sauce (such as tabasco), minced garlic, freshly ground black pepper, olive oil, sliced green onions, diced red bell pepper, diced green bell pepper, garlic clove, minced, reduced-fat mayonnaise, chopped fresh chives, chopped fresh parsley, grated lemon rind, fresh lemon juice, hot pepper sauce, less-sodium ) old bay seasoning, egg, lightly beaten, crumbled buttermilk corn bread, lump crabmeat, shell pieces removed, fresh chives (optional)

skinless chicken legs (excess fat removed), salt, pepper, olive oil, chicken sausage, sweet italian, cut up in big chunks (usually it comes precooked and i use a very low-fat sausage.), diced tomatoes with juice (orig recipe fresh chopped tomatoes), garlic cloves, crushed, shallot, minced, white wine, dried rosemary (orig recipe called for sprig of fresh), dried thyme (orig recipe called for sprig of fresh), chicken broth, cornstarch, capers, rinsed, lemon zest, fresh, fresh parsley, chopped for garnish

low-fat sour cream, plain nonfat yogurt, drained, capers, drained and finely chopped, fresh dill weed, snipped or 1/2 tsp dried dill weed, fresh lemon juice, lemon peel, finely grated

all-purpose flour, salt, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, black pepper, egg white, lightly beaten, boneless center-cut pork chops (about 1/2 inch thick ), olive oil, fat-free , less-sodium chicken broth, dry white wine, grated lemon rind, fresh lemon juice, capers, rinsed and drained

low-fat mayonnaise, fresh curly-leaf parsley (minced ), dried tarragon, fresh lemon juice, capers, salmon fillets

tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon

skinless, boneless chicken breast halves, salt, black pepper, all-purpose flour, butter, fat-free , less-sodium chicken broth, fresh lemon juice, capers, drained, minced flat-leaf parsley

fat-free mayonnaise, capers, grated lemon rind, lemon juice, freshly ground black pepper, crushed red pepper, vegetable oil, divided, chopped onion, chopped celery, crushed fat-free saltine crackers (about 20 crackers), divided, dijon mustard, freshly ground black pepper, salmon, drained, flaked, and bone pieces removed, egg, lightly beaten

fat-free or light sour cream, drained capers, lemon juice, chopped lemon zest or peel (optional)

capers, drained,rinsed and minced, white wine vinegar or 1 1/2 tsp red wine vinegar, low-fat buttermilk, salt & freshly ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, ears corn, tomatoes, romaine lettuce hearts, belgian endive, bacon , cooked until crisp and cut into 1/4 inch dice, garlic-flavored croutons (recipe in zaar), salt and pepper

reduced-fat cream cheese, fresh lemon juice, minced lemon zest, baked bagel (or pita) chips, smoked salmon , cut into a dozen 2-inch pieces, capers or 12 caper berries, handful of arugula (or other greens such as fennel fronds), chopped

mayonnaise, preferably reduced-fat, sour cream, preferably reduced fat, dijon mustard, chopped fresh dill, rinsed capers, salt and coarsely ground black pepper, hot red pepper sauce, romaine hearts, trimmed and torn into bite-sized pieces, grape tomatoes, carrots, shredded, celery ribs, sliced into 1/8-inch-thick pieces, sweet red or yellow pepper, seeded and thinly sliced, fresh corn kernels , blanched in boiling water for 2 minutes, drained, and rinsed, seedless cucumber, sliced into 1/8-inch-thick rounds

skinless, boneless chicken breast halves, salt, olive oil, fat-free , less-sodium chicken broth, fresh lemon juice (about 1 lemon), capers in white balsamic vinegar (such as alessi) or regular capers, chopped fresh parsley, freshly ground black pepper

artichokes (about 12 oz each), fat-free mayonnaise, garlic clove, minced, capers , or, pickle, chopped, caper brine or 1 tbsp pickle juice

olive oil, fat garlic cloves, peeled and squashed a bit, tomatoes, halved, boneless skinless chicken breasts (cut into 4 slices horizontally), all-purpose flour , for dusting, sage sprigs, white wine or 3 tbsp water, drained capers , in vinegar, drained and rinsed, chopped fresh parsley

pork tenderloin, onions, sliced thin, dry vermouth, water, condensed chicken broth, capers, rinsed and drained, fat free sour cream, salt, pepper