124315 fat cal indian vegetable Recipes

vegetable oil, red onion, roughly chopped, fresh ginger, peeled and cut into fine matchsticks, tomato, chopped, serrano chili, chopped, ground turmeric, red chili powder or 1/2 tsp red chili pepper flakes, coriander seed, crushed, ground cumin, shrimp, peeled and deveined, basmati rice, well rinsed and drained, salt, water, minced fresh cilantro (to garnish )

vegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt

yogurt, non fat plain, eggs, vegetable oil, flour, baking powder, baking soda, sugar, vanilla, blueberries, walnuts, flour, brown sugar, butter

chopped broccoli, chopped onion, chopped green bell pepper, chopped red pepper, shredded fat-free cheddar cheese, self-rising flour, skim milk, salt, pepper, eggs

fat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs

vegetable oil, fresh ginger, peeled and minced, garlic cloves, minced, red bell pepper , cut into strips, green bell pepper , cut into strips, yellow bell pepper , cut into strips, red onion, thinly sliced, chicken breast, skinless, boneless , thinly sliced cross-wise, ground cumin, ground coriander, garam masala, turmeric, dry crushed red pepper, green onions, thinly sliced, lemon slice

vegetable oil, garlic cloves, minced, kosher salt, onions, minced, red curry paste, jalapeno pepper, seeded and minced

vegetable oil, rice bubbles, sultana, salted peanuts, salted cashews, chili powder (a pinch)

vegetable oil, boneless skinless chicken breasts , cut into 1 inch pieces, distilled white vinegar, white sugar, soy sauce, red pepper flakes (to taste), garlic powder (to taste), onion powder (to taste), ground ginger, button mushrooms, sliced, frozen green pea, green onions, chopped, cornstarch, cold water, cooked rice

vegetable oil, onion, diced, salt and pepper, garlic, minced, curry powder, ground cinnamon, ground coriander, cayenne pepper, whole milk plain yogurt, half-and-half, frozen chopped spinach, thawed, chickpeas, drained and rinsed

vegetable oil (or olive oil), ground beef, chopped onion, minced garlic, sweet peppers (cored, seeded & chopped ), frozen corn, crushed tomatoes, worcestershire sauce, pepper, chili powder, salt, cayenne pepper, zucchini sliced thinly crosswise

vegetable oil, popcorn kernels, butter, garam masala, cayenne and ground turmeric, salt

lamb shoulder steak, cut into 1-inch cubes, vegetable oil, water, divided, yellow squash, sliced, pinto beans, drained, frozen whole kernel corn, red pepper pod, halved and seeded, salt, pepper, all-purpose flour

vegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper

cucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach

low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted

fat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained