124315 fat cal indian vegetable Recipes
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vegetable oil, red onion, roughly chopped and12 Morevegetable oil, red onion, roughly chopped, fresh ginger, peeled and cut into fine matchsticks, tomato, chopped, serrano chili, chopped, ground turmeric, red chili powder or 1/2 tsp red chili pepper flakes, coriander seed, crushed, ground cumin, shrimp, peeled and deveined, basmati rice, well rinsed and drained, salt, water, minced fresh cilantro (to garnish )40 min, 14 ingredients
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vegetable oil and19 Morevegetable oil, mixed unsalted nuts (cashews, pistachios, almonds), onion, finely chopped, garlic paste, ginger paste, tomato sauce, low sodium, cayenne pepper, ground turmeric, ground coriander, garam masala, water, raisins, chopped carrot, chopped green bell pepper, chopped green beans, green peas, potato, chopped, fat-free cottage cheese, crumbled (pressed ) or 1 cup paneer cheese (which is 12 percent total fat for 1 oz), low-fat milk, salt45 min, 20 ingredients
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fat free egg substitute, broccoli, chopped and steamed and9 Morefat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs55 min, 11 ingredients
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Indian-Spiced Chicken With Bell Peppers
vegetable oil, fresh ginger, peeled and minced and13 Morevegetable oil, fresh ginger, peeled and minced, garlic cloves, minced, red bell pepper , cut into strips, green bell pepper , cut into strips, yellow bell pepper , cut into strips, red onion, thinly sliced, chicken breast, skinless, boneless , thinly sliced cross-wise, ground cumin, ground coriander, garam masala, turmeric, dry crushed red pepper, green onions, thinly sliced, lemon slice10 min, 15 ingredients -
Indian Curry Rub
vegetable oil, garlic cloves, minced, kosher salt and3 Morevegetable oil, garlic cloves, minced, kosher salt, onions, minced, red curry paste, jalapeno pepper, seeded and minced5 min, 6 ingredients -
Indian Chilli Nuts
vegetable oil, rice bubbles, sultana, salted peanuts and2 Morevegetable oil, rice bubbles, sultana, salted peanuts, salted cashews, chili powder (a pinch)6 min, 6 ingredients -
Indian Style Vindaloo
vegetable oil and14 Morevegetable oil, boneless skinless chicken breasts , cut into 1 inch pieces, distilled white vinegar, white sugar, soy sauce, red pepper flakes (to taste), garlic powder (to taste), onion powder (to taste), ground ginger, button mushrooms, sliced, frozen green pea, green onions, chopped, cornstarch, cold water, cooked rice45 min, 15 ingredients -
Indian Spinach and Chickpeas (Dave Lieberman)
vegetable oil, onion, diced, salt and pepper and10 Morevegetable oil, onion, diced, salt and pepper, garlic, minced, curry powder, ground cinnamon, ground coriander, cayenne pepper, whole milk plain yogurt, half-and-half, frozen chopped spinach, thawed, chickpeas, drained and rinsed25 min, 13 ingredients -
Indian Corn Stew
vegetable oil (or olive oil), ground beef, chopped onion and10 Morevegetable oil (or olive oil), ground beef, chopped onion, minced garlic, sweet peppers (cored, seeded & chopped ), frozen corn, crushed tomatoes, worcestershire sauce, pepper, chili powder, salt, cayenne pepper, zucchini sliced thinly crosswise45 min, 13 ingredients -
Indian Spiced Popcorn
vegetable oil, popcorn kernels, butter, garam masala and2 Morevegetable oil, popcorn kernels, butter, garam masala, cayenne and ground turmeric, salt6 ingredients -
Indian Stew
lamb shoulder steak, cut into 1-inch cubes, vegetable oil and8 Morelamb shoulder steak, cut into 1-inch cubes, vegetable oil, water, divided, yellow squash, sliced, pinto beans, drained, frozen whole kernel corn, red pepper pod, halved and seeded, salt, pepper, all-purpose flour10 ingredients -
Vegetable Cheese Soup
vegetable cooking spray, chopped onion, sliced carrot and12 Morevegetable cooking spray, chopped onion, sliced carrot, sliced green onions, sliced celery, low-sodium chicken broth, peeled, diced red potato, grain rice, uncooked, reduced-fat process cheese spread, cubed, low-fat milk, diced pimiento, salt, pepper, garlic powder, ground red pepper15 ingredients -
Smoked Turkey Vegetable Wraps
cucumber, peeled, seeded and cut into strips and7 Morecucumber, peeled, seeded and cut into strips, carrot , cut into strips, green pepper , cut into strips, fat-free italian salad dressing, reduced-fat spreadable garden vegetable cream cheese, flour tortillas (8 inches), room temperature, sliced deli smoked turkey, chopped fresh spinach10 min, 8 ingredients -
Barley, Vegetable, and Fruit Medley
low-sodium fat-free chicken or vegetable broth, divided and9 Morelow-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted32 min, 10 ingredients -
Vegetable Fried Rice
fat-free egg substitute, dark sesame oil, divided and6 Morefat-free egg substitute, dark sesame oil, divided, sliced green onions, chilled cooked instant brown rice (cooked without salt or fat), low-sodium soy sauce, pepper, ground ginger, frozen baby green peas, thawed and drained19 min, 8 ingredients
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