133163 fat cal indian vegetable curry Recipes

grapeseed oil, divided, red bell pepper, seeded and cut into strips, yellow bell pepper, seeded and cut into strips, green bell pepper, seeded and cut into strips, red onion , cut into strips, garlic cloves, red curry paste, peanut butter, coconut milk, frozen green pea

lamb shoulder , round. cut into 2inch piece (don tsp discard bones they add flavor to the curry), red onions, chopped (large), tomato, chopped (medium), garlic cloves, chopped, fresh ginger, grated, cinnamon stick, cumin seed, green cardamoms , pods. (seeds only discard shell.), turmeric powder, garam masala, ground nutmeg, bay leaves, chopped cilantro, indian curry powder, salt (or to your taste ), serrano chilies, chopped, low-fat plain yogurt, vegetable oil

vegetable oil, chopped onions, garlic cloves, minced, garam masala, curry powder, ground coriander, turmeric, cayenne pepper, diced tomatoes with juice, plain yogurt, vegetable oil, raw large shrimp, peeled, deveined, unsweetened coconut milk, chopped cilantro, chopped green onion, lemon juice

clarified butter, white pearl onions , blanched 1 minute, fresh okra pods, indian eggplants (each about 3 inches long) or 4 japanese eggplants, trimmed, each quartered lengthwise, carrots, peeled , cut on diagonal into 1/4 inch-thick ovals (about 10 oz), tomatoes, cored and cubed, clarified butter, white onion, chopped, minced peeled fresh ginger, garlic clove, chopped, chopped curry leaves (fresh or frozen, about 16 leaves ), black mustard seeds, turmeric, fenugreek seeds, cayenne pepper, coarse kosher salt, unsweetened coconut milk, fresh lime juice, water, coarse kosher salt, semolina flour (pasta flour) or 1 1/2 cups farina (suji or sooji, such as rani or ajika brands, about 9 oz), clarified butter, garlic cloves, minced, minced peeled fresh ginger, chopped curry leaves (fresh or frozen, about 12 leaves ), serrano chili, minced, black mustard seeds, cumin seed, tomatoes, halved, green peas (fresh or frozen ), chopped cashews

clarified butter , divided, pearl onions , blanched 1 minute,peeled, fresh okra pods, indian eggplants (each about 3 inches long) or 4 asian eggplants, trimmed, each quartered lengthwise, carrots (about 10 oz), peeled , cut on diagonal into 1/4-inch-thick ovals, tomatoes, cored, cubed, clarified butter, white onions, chopped, minced peeled fresh ginger, garlic clove, chopped, chopped fresh or frozen curry leaves* (about 16 leaves ), black mustard seeds, turmeric, fenugreek seeds, cayenne pepper, coarse kosher salt, canned unsweetened coconut milk (preferably organic ), fresh lime juice, basmati rice or savory semolina

chicken, cut into serving pieces (or use 6 chicken breast halves), margarine or 2 tbsp vegetable oil, onions, chopped, garlic cloves, minced, bay leaves, ground cinnamon, tomatoes, peeled and quartered, salt, curry powder, paprika

onions, chopped, butter, indian curry paste, potatoes, diced, carrots, chopped, cauliflower florets, red lentil, tomato puree, water, zucchini, chopped, peas, cream (optional)

sunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets, passata, chickpeas, drained and rinsed, fresh spinach leaves, washed

sunflower oil, vindaloo curry paste, soft brown sugar, lemon , juice of, courgettes, thickly sliced, cauliflower florets (about 1/2 head ), passata, canned chick-peas, drained and rinsed, fresh spinach leaves, washed

chopped seeded jalapeno peppers, green bell pepper , cut into thin strips, onion, thinly sliced, tomatoes, coarsely chopped, shrimp, peeled and deveined, salt, curry powder, hot cooked long-grain rice

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

mangoes, washed,peeled and diced ,retain seeds, turmeric powder, low-fat yogurt, beaten, salt, red chili powder, curry leaves, washed, green chilies , slit in between, water, oil, mustard seeds, methi seeds, cumin seed

fat-free mayonnaise, fat free creamy italian dressing, curry powder, grainy mustard, salt, hard-boiled eggs, chopped, quartered and sliced zucchini, chopped celery, shredded carrot, chopped green onions

vegetable broth, couscous, canola oil, ajwain (carom) seeds, garlic, coarsely chopped, turmeric powder, curry powder, hing powder (asafoetida), chili powder (optional), ground cinnamon, frozen shelled edamame (green soybeans), broccoli, cut into florets, sea salt to taste, ground black pepper to taste, toasted sesame oil

vegetable oil, garlic cloves, minced, kosher salt, onions, minced, red curry paste, jalapeno pepper, seeded and minced

oil, divided (i use coconut and olive), onion, chopped, garlic cloves, chopped, crushed red pepper flakes (or more ), gingerroot, minced, salt, garam masala, cumin, curry powder, paprika, bay leaves, tomato paste, diced tomatoes, coconut milk, eggplant, diced, zucchini, sliced, boneless skinless chicken breasts, sliced

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced