77651 fat cajun style fish parchment Recipes

softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment paper., ears corn (can also use 1 cup thawed, lightly cooked frozen or 1 cup canned corn kernels), carrots, peeled & slivered, green onions with tops, peeled & slivered, red pepper , slivered, fresh serrano chilies or 1 -2 other hot chili pepper, stems,membranes and seeds discarded,slivered, fresh cilantro, coarsely chopped, fish steaks (firm - or flaky-fleshed), tequila, freshly squeezed lime juice, unsalted butter, salt, ground dried ancho chile powder (or pasila, or other mild to medium chile), limes, fresh cilantro (to garnish )

parchment paper, sea bass, salt & freshly ground black pepper, scallion , cut into 3-inch pieces on an angle, shiitake mushroom, stemmed and sliced, gingerroot, peeled and thinly sliced, garlic cloves, peeled and thinly sliced, honey, rice wine vinegar, tamari soy sauce

parchment paper, sea bass, salt and freshly ground black pepper, scallions , cut into 3-inch pieces on an angle, shiitake mushrooms, stemmed and sliced, knob ginger, peeled and thinly sliced, garlic, peeled and thinly sliced, honey, rice wine vinegar, tamari sauce

vegetable oil, all-purpose flour, green bell pepper, diced, onion, chopped, garlic, minced, stalks celery, diced, fresh tomatoes, chopped, louisiana-style hot sauce, ground cayenne pepper (optional), seafood seasoning, ground black pepper, fish stock, crawfish tails, shrimp - peeled and deveined

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

lemons, limes, fish fillets or steaks, preferably grouper, olive oil, salt and ground pepper, sherry vinegar, honey, chopped fresh flat-leaf parsley, garlic, minced, special equipment : 6 parchment paper squares, large enough to fold into a package around the fillets

vegetable oil for brushing the parchment, four 6- to-8 oz skinless flounder or orange roughy fillets, twelve 1/4-inch-thick tomato slices, kalamata or other brine-cured black olives, pitted and sliced thin, dried hot red pepper flakes, unsalted butter, cut into bits, zest from 1/2 orange removed with a vegetable peeler and cut into thin julienne strips, fresh herb sprigs, such as sage, thyme, or parsley