132268 fat burgundy vegetable stew Recipes

vegetable oil, boneless beef sirloin steak , cut into 1-inch pieces, ground black pepper, brown gravy mix, cold water, stewed tomatoes, undrained, worcestershire sauce, frozen vegetables for stew, thawed

fat-free beef broth, lean , boned chuck roast, olive oil, divided, vertically sliced onion, tomato paste, garlic cloves, minced, cubed carrots, cubed red potatoes, quartered mushrooms, dry red wine, salt, pepper, frozen green peas, thawed, water, cornstarch, chopped fresh parsley (optional)

vegetable oil, boneless beef sirloin steak, cut into 1-inch cubes, condensed tomato soup (regular or 25% less sodium), condensed french onion soup, worcestershire sauce, frozen vegetables for stew (potatoes, carrots, celery)

vegetable oil, boneless beef sirloin steak, 3/4-inch thick (about 1 lb), cut into 1-inch pieces, condensed tomato soup, condensed french onion soup, worcestershire sauce, frozen vegetables for stew (potatoes, carrots, celery)

vegetable oil, diced onions, red pepper, diced, curry powder, chopped garlic, chopped ginger, kosher salt & freshly ground black pepper, diced pumpkin, chickpeas, drained and rinsed, chayotes, peeled, and roughly chopped, dice yukon gold potatoes, diced carrots, thyme, chopped scallion, vegetable stock, to cover, head cauliflower, cut into florets, hot sauce , to taste

vegetable oil, onion (chopped ), fresh ginger, minced, garam masala, garlic clove (chopped ), water, green lentils (picked over and rinsed), sweet potato (peeled and cut into 1/2 inch cubes ), tomatoes, diced, vegetable broth, salt, fresh spinach (or ), frozen spinach (thawed and squeezed dry )

potatoes, celery stalks, carrots, red onion, garlic, vegetable broth

vegetables oil, chicken, cut into 8 pieces, butter, parsnips, peeled, sliced, carrots, peeled, thinly sliced, leeks (white and pale green parts only), halved lengthwise, sliced, baby new potatoes, thickly sliced, all purpose flour, canned chicken broth, minced fresh tarragon or 2 tsp dried, bay leaf, whipping cream

olive oil, vegetable broth (i like to use health valley fat-free vegetable broth, purchased at whole foods market), onions or 1/2 large onion, garlic, crushed, carrots, chopped, red pepper, chopped, stalks celery, chopped, tomatoes, chopped, cooked garbanzo beans or 1 can drained garbanzo beans, baking potato , diced carefully (boiled ahead of time until just soft, but not boiled mushy!!!), nice sized zucchini , chopped nicely, ground cumin, ground coriander, cinnamon, nutmeg , tiny, turmeric, cayenne pepper, curry powder, basmati rice (cooked according to package directions), cauliflower, green beans

vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt

extra-virgin olive oil, onion, thinly sliced, garlic cloves, minced, ground cumin, ground coriander, ground cinnamon, cardamom, cayenne pepper, new potato , scrubbed and quartered, water, salt, chickpeas, rinsed, crushed tomatoes , preferably fire-roasted, baby carrots, fresh cilantro, chopped, low-fat plain yogurt (optional)

fat-free vegetable broth, canned garbanzo beans, drained (chickpeas), tomato paste, eggplant, peeled and cut into 1/2-inch cubes, tomato, coarsely chopped, coarsely chopped zucchini, coarsely chopped carrot, cubed butternut squash, chopped onion, chopped garlic, extra virgin olive oil, dried basil, cinnamon, salt (to taste), paprika, ground ginger, no-calorie artificial sweetener (like splenda )

poblano peppers, onion, chopped, olive oil, butternut squash, peeled and cut into 1/2-inch cubes, garlic cloves, minced, frozen butter peas, reduced-sodium, fat-free chicken broth, grated fresh ginger, ground red pepper, diced tomatoes, undrained, salt, chopped fresh cilantro

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

vegetable oil, onions, chopped, garlic cloves, minced, tomatoes, crushed, assorted fresh vegetables, chopped, vegetable broth, water, potatoes, diced, textured vegetable protein, dry granules, ground cumin, turmeric, black pepper, salt

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese

vegetable oil, carrots , cut into 1/4-inch slices, chopped onions, stalks celery , cut into 1/4-inch slices, potatoes, peeled if desired and cut into 1/4-inch slices, coarsely chopped tomatoes, vegetable bouillon cubes, garlic cloves, minced, all-purpose flour, coarsely chopped cabbage, frozen peas, shredded cheddar cheese, biscuit mix, shredded carrot, snipped fresh parsley

vegetable oil, diced onions, red pepper, diced, jamaican or madras curry powder, chopped garlic, chopped ginger, kosher salt and freshly ground black pepper, diced pumpkin, chickpeas, drained and rinsed, chayote, peeled, and roughly chopped, dice yukon gold potatoes, diced carrots, thyme, chopped scallions, vegetable stock, to cover, head cauliflower, cut into florets, hot sauce , to taste, recipe follows, whole scotch bonnet peppers, rinsed and stems removed, white vinegar, whole pimento seeds