159 fat brown salad Recipes

brown rice, olive oil, garlic, crushed, skinless chicken breasts, red onion, thinly sliced, stalks celery, thinly sliced (optional), dried apricot, sliced, currants, pistachio nut, toasted, fresh mint, chopped, oranges, peeled and cut into 8 segments each, fat-free french dressing (or whatever type you prefer), baby romaine lettuce, washed

fat-free plain yogurt, brown sugar, ground cinnamon, ground nutmeg, ripe bananas (about 6 medium), sliced, apples (about 3 medium), cubed, lemon juice, red and/or green seedless grapes

flax seeds, balsamic vinegar, water, garlic clove, crushed, brown sugar, sea salt

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

apples (golden delicious or cortland), lemon juice, cooked whole grain brown rice, celery, chopped, walnuts, chopped, raisins or 1/2 cup dried sweetened cranberries, fat-free mayonnaise, nonfat vanilla yogurt, salad greens (optional)

lean ground beef, browned, drained and cooled, taco seasoning (mild or medium.), head iceberg lettuce, finely chopped, sweet onions, diced, slicing tomatoes, diced, green pepper, seeded and diced, frozen corn, thawed, sliced black olives, drained, cilantro (plus extra for garnish ), nacho cheese flavor doritos, crushed in the bag, ranch salad dressing, chilled (do not use fat free (it will get too watery!), avocado, sliced for garnish on top of salad (optional)

minute ready to serve brown rice, frozen shelled edamame, spring mix salad greens, reduced-fat sesame ginger salad dressing, navel orange, peeled and sectioned, radishes, sliced, sliced almonds, toasted

sour cream (i use low fat ), mayonnaise (i use light here too), fresh parsley, chopped, sweet pickle relish, spicy brown mustard, white pepper (although black works fine here), cooked elbow macaroni (about 8 oz uncooked ), sliced green onion, frozen peas, thawed, shredded sharp cheddar cheese (i use reduced fat ), diced baby carrots, green pepper, sliced celery

brown rice, cooked, boneless skinless chicken breasts, raw, canola oil, taco seasoning, reduced sodium black beans, canned, frozen corn, tomato, fat-free salad dressing, favorite flavor

brown rice, cooked and cooled, cucumber, diced, chopped onion, carrot, shredded, minced fresh parsley, fat-free mayonnaise, canola oil, lemon juice, honey, curry powder, garlic cloves, minced, salt, pepper, chopped walnuts, toasted, tomatoes, cut into wedges

brown rice, cooked, turkey breast (cooked ), celery, diagonally sliced, pineapple chunk, drained, mandarin orange, drained, water chestnut, canned, drained and thinly sliced, walnuts, chopped, lettuce leaves, lemon low fat yogurt, light mayonnaise, lemon , zest of, curry powder

brown lentils, cooked, baby beets, halved, balsamic vinegar or 1 tsp light olive oil vinaigrette dressing, baby rocket, low-fat feta , crumbed

brown lentils, rinsed, bay leaves, garlic, minced, yellow bell pepper, cored, seeded and diced into 1/2-inch pieces, red bell pepper, cored, seeded and diced into 1/2-inch pieces, diced carrot, chopped yellow or beefsteak tomato, crumbled reduced-fat feta, sliced kalamata olives, diced red onion, fresh chopped parsley, red wine vinegar, olive oil, salt, freshly ground black pepper

cooked brown rice, 1-1/2 cups fast and natural instant brown rice, reduced sodium chicken broth, butter cooled (cooked in chicken broth), reduced sodium chicken broth (enough to cover chicken breasts), chicken breasts (optional), celery, chopped, green bell pepper, chopped, green onions, chopped, golden raisins, almonds, toasted, reduced-fat mayonnaise, reduced fat sour cream or whole yogurt, garlic clove, pressed, curry powder, salt, chopped cilantro for garnish

cooked brown rice, cooled, chopped tart apple, raisins, chopped onion, almonds, toasted, reduced-fat mayonnaise, fat-free plain yogurt, curry powder, salt

uncooked white or brown rice, water, black beans, rinsed, pinto beans, rinsed, stalks celery, chopped, red onion, chopped, red pepper, chopped, depending on your taste ) jalapeno minced, cilantro, chopped, frozen corn, italian salad dressing (i use fat-free)

carton lemon low-fat yogurt (such as yoplait lemon burst), brown sugar, reduced-fat sour cream, grated fresh lemon rind, chopped fresh cantaloupe (about 1/2 medium), fresh pineapple chunks, sliced fresh strawberries, cubed peeled kiwifruit, chopped fresh mint

low-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)