62479 fat broiled fish citrus Recipes

fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped

graham cracker crumbs, brown sugar, butter or 2 tbsp margarine, melted, sugar, wheat flour, vanilla extract, fat-free cream cheese, eggs, low-fat milk, nonfat sour cream, fresh lemon juice, fresh lime juice, fresh orange juice, lemon peel, grated, lime peel, grated, orange peel, grated, egg whites, sugar

low-fat or fat-free plain greek yogurt, well chilled, frozen 100% orange juice concentrate, thawed, honey, minced fresh mint, minced fresh rosemary, fresh strawberries, quartered, fresh blackberries, halved, fresh raspberries, fresh blueberries, flaked sea salt, garnish: fresh mint leaves

reduced-fat plain yogurt, dijon mustard, honey, orange juice, white wine vinegar, fat-free italian salad dressing, pepper, chopped green onions, cooked medium shrimp, peeled and deveined, torn romaine, pink grapefruit sections (about 2 large), navel orange sections (3 to 4 large)

tilapia fillets, miami-style sazon seasoning (sazon completa), olive oil cooking spray (such as pam), grated parmesan cheese, butter-margarine blend (such as smart balance), melted, fat-free mayonnaise (such as kraft), lemon juice, grated lemon zest, dried basil, ground black pepper, onion powder, celery salt

dried porcini mushrooms, boiling-hot water, garlic cloves, minced, salt, plain low-fat yogurt, boneless skinless chicken breast halves, trimmed, shallot, chopped, olive oil, sliced savoy cabbage (6 oz), chopped fresh dill, chopped fresh flat-leaf parsley, garnish: fresh parsley and dill sprigs

chipotle chiles in adobo, finely chopped, crema (i use creme fraiche) or 1 1/4 cups whipping cream (i use creme fraiche) or 1 1/4 cups creme fraiche (i use creme fraiche), boneless skinless chicken breast halves, trimmed of all extraneous fat (about 1-1/3 lb total), chicken stock, spinach, stemmed, well rinsed, salt

fresh sole fillets, low-fat mayonnaise, dijon mustard, chopped parsley, freshly-ground black pepper, lemon, cut into wedges

fresh figs, stemmed and cut in half, turbinado sugar or 1 tbsp white sugar, greek yogurt (whole or low fat is your choice )

chopped fresh sage or 2 tsp dried sage, chopped shallots, low-fat sour cream, lime juice or 2 tbsp lemon juice, dijon mustard, salt, pepper, boneless skinless chicken breast halves

baby zucchini (approx. 8 inch , not the big fat ones ), melted butter or 1 tsp olive oil, grated parmesan cheese, salt, black pepper, sweet paprika

any rice, salt & freshly ground black pepper, extra virgin olive oil (or up to 1/4 cup), citrus juice (or more to taste, including lemon, lime, orange, tangerine, grapefruit or a combination), citrus zest, grated, sugar or 1 tbsp honey, citrus fruit (chopped , or whole segments if small), red onions or 1/2 large mild white onion, minced, fresh mint (chopped ), parmesan cheese (grated, (or more ), almonds (optional) or pecans, chopped (optional)

fish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil

corn oil or 1/2 cup bacon fat, all-purpose flour, onions, peeled and chopped, garlic, peeled and finely chopped, stalk celery, chopped, green pepper, cored,seeded and chopped, chopped tomatoes with juice, tomato paste, fish stock or 2 1/2 cups water, dry red wine, salt, black pepper, white pepper, cayenne pepper, lemon juice, bay leaves, dried thyme, skinless firm fish fillets, cut into large chunks (catfish, redfish, monkfish, turbot, halibut, haddock), chopped fresh chives or 3 tbsp green scallion tops, chopped fresh parsley

any rice, kosher salt, freshly ground black pepper, extra virging olive oil, freshly squeezed citrus juice, or more to taste (lemon, lime, orange, tangerine, grapefruit, or a combination), grated citrus zest, sugar or honey, chopped citrus flesh of your choice (or whole segments, if small), red or mild white onion, minced, chopped fresh mint, more grated parmesan cheese, chopped almonds or pecans, optional

parmesan cheese, cornmeal, garlic clove, minced, salt, oregano, yogurt, low fat, milk , skim, sole fillet

plums (about 2 medium), pitted and cut into 1/2-inch wedges, sugar, vanilla, cinnamon, water, fat-free mango sorbet

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed