164 fat broccoli skim Recipes

boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs

broccoli, vegetable broth, onion, diced, shredded carrot, garlic, minced, skim milk, fat-free liquid creamer, all-purpose flour, salt , to taste, fresh ground black pepper , to taste, shredded cheddar cheese

shredded reduced-fat sharp cheddar cheese, cooked long-grain rice, drained canned sliced mushrooms, diced onion, skim milk, reduced-calorie margarine, salt, frozen chopped broccoli, thawed, vegetable cooking spray

dried macaroni, broccoli, in small florets, flour, margarine spread, skim milk, low-fat cheese, cottage cheese, freshly made breadcrumbs

chopped fresh broccoli, chopped onion, egg substitute, skim milk, low-fat cheddar cheese, black pepper

unsalted margarine, broccoli florets, onions, chopped, sliced mushroom, baking powder, fat free egg substitute, skim milk, shredded nonfat mozzarella cheese, flour

refrigerated whole-wheat pizza dough , brought to room temperature, broccoli, diced and steamed until bright green and slightly tender, fat-free cottage cheese, shredded part-skim mozzarella cheese, garlic powder, crushed red pepper flakes

soup , low fat cream of mushroom, skim milk, mustard, broccoli, shredded chedder cheese, dry bread crumbs, butter, melted

shredded reduced-fat sharp cheddar cheese (4 oz.), cooked long-grain rice (your favorite ), canned mushroom (sliced and drained ), diced onion, skim milk, reduced-calorie margarine, salt, frozen chopped broccoli, thawed, vegetable oil cooking spray

no yolks egg noodle substitute, chicken breasts, cubed,skinless,cooked, onion, chopped, frozen broccoli cuts, thawed, low-fat cream of mushroom soup, skim milk, swiss cheese, shredded, basil, salt, black pepper

uncooked yolk-free noodles, cubed cooked chicken breast, frozen broccoli florets, thawed, onion, chopped, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, shredded part-skim mozzarella cheese, dried basil, salt, pepper, paprika , optional

frozen chopped broccoli, butter, flour, milk (not low-fat or skim), ground nutmeg, lemon juice, eggs

frozen broccoli florets, tofu, cut into 1/2-inch cubes (medium or firm ), flour, skim milk, margarine, shredded low-fat cheddar cheese, prepared mustard, minced onion flakes, sherry wine, salt and pepper, wheat germ, parmesan cheese, grated

fat-free cottage cheese, egg whites, grated parmesan cheese, king arthur unbleached all-purpose flour, broccoli , sliced lengthwise into spears, reduced-sodium meatless spaghetti sauce, shredded part-skim mozzarella cheese

onion, chopped, margarine, frozen chopped broccoli, cream of mushroom soup, instant brown rice, water, low-fat cheddar cheese, shredded, skim milk

yukon gold potato, peeled and diced, broccoli, roughly chopped, shallot, minced, vegetable broth, dried thyme, salt, garlic powder, black pepper, skim milk or 1/2 cup soymilk, plain, low-fat sour cream or 1/2 cup soy yogurt

uncooked yolk-free noodles, cubed cooked chicken breast, frozen broccoli florets, thawed, onion, chopped, condensed cream of chicken soup, undiluted, fat-free milk, shredded part-skim mozzarella cheese, dried basil, salt, pepper, paprika , optional

yukon gold potato, peeled and diced (es), broccoli, florets, shallot, minced (medium size), fat-free chicken broth, dried thyme, cooked shrimp, peeled (medium size), nonfat sour cream, skim milk, table salt, black pepper