324 fat black zucchini Recipes

  • Black Bean Ragoût With Cheese Polenta
    olive oil, chopped onion, garlic clove, minced and
    13 More
    olive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro
    30 min, 16 ingredients
  • Black Bean, Corn, and Zucchini Enchiladas
    canola oil, diced zucchini, frozen whole-kernel corn and
    5 More
    canola oil, diced zucchini, frozen whole-kernel corn, black beans, rinsed and drained, enchilada sauce, divided, whole wheat tortillas, shredded reduced-fat cheddar cheese, divided
    8 ingredients
  • Black Sea Bass with Moroccan Vegetables and Chile Sauce
    olive oil, chopped leeks (or onions), garlic, chopped and
    20 More
    olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta
    23 ingredients
  • Zucchini Bake
    chopped onion, grated zucchini, vegetable oil, rolled oats and
    5 More
    chopped onion, grated zucchini, vegetable oil, rolled oats, shredded low-fat mozzarella cheese, egg substitute, dried basil, ground black pepper, tomato sauce
    9 ingredients
  • Zucchini Oven Chips
    dry breadcrumbs, grated fresh parmesan cheese and
    6 More
    dry breadcrumbs, grated fresh parmesan cheese, seasoned salt, garlic powder, freshly ground black pepper, fat-free milk, thick) slices zucchini (about 2 small)
    8 ingredients
  • Zucchini Pizza Crust
    grated zucchini (about 2 to 2 1/2 cup), salt, eggs and
    2 More
    grated zucchini (about 2 to 2 1/2 cup), salt, eggs, shredded fat free mozzarella cheese, fresh ground black pepper , to taste
    45 min, 5 ingredients
  • Carrot and Zucchini Wraps
    zucchini, carrots, diced red onion, dill and
    4 More
    zucchini, carrots, diced red onion, dill, non-fat sour cream, freshly ground black pepper, red wine vinegar, romaine lettuce leaves
    8 ingredients
  • No-Noodle Zucchini Lasagna
    zucchini, salt, ground beef, ground black pepper and
    15 More
    zucchini, salt, ground beef, ground black pepper, green bell pepper, diced, onion, diced, tomato paste, tomato sauce, red wine, chopped fresh basil, chopped fresh oregano, water as needed, egg, low-fat ricotta cheese, chopped fresh parsley, frozen chopped spinach, thawed and drained, fresh mushrooms, sliced, shredded mozzarella cheese, grated parmesan cheese
    1 hour 30 min, 19 ingredients
  • Carrots, Zucchini and Basil
    zucchini, carrots, scallions, extra virgin olive oil and
    6 More
    zucchini, carrots, scallions, extra virgin olive oil, water (or fat-free reduced-sodium broth), garlic, minced, salt & freshly ground black pepper, to taste, lemon juice (to taste), fresh basil leaves, chopped or 1/4-1/2 tsp dried basil, to taste, chives, chopped
    35 min, 10 ingredients
  • Zucchini Angel Hair Pancake
    shredded zucchini, salt, divided and
    13 More
    shredded zucchini, salt, divided, angel hair pasta, broken into 3 inch pieces, lower sodium marinara sauce, all-purpose flour, reduced-fat sour cream, up grated fresh parmesan cheese, minced shallots, chopped fresh basil, chopped fresh oregano, baking powder, black pepper, eggs, lightly beaten, garlic clove, minced, butter
    35 min, 15 ingredients
  • Zucchini Angel Hair Pancake
    shredded zucchini, salt, divided and
    13 More
    shredded zucchini, salt, divided, angel hair pasta, broken into 3-inch pieces, lower-sodium marinara sauce, all-purpose flour (about 1/3 cup), reduced-fat sour cream, grated fresh parmesan cheese, minced shallots, chopped fresh basil, chopped fresh oregano, baking powder, black pepper, eggs, lightly beaten, garlic clove, minced, butter
    15 ingredients
  • Zucchini and Carrot Coleslaw
    shredded zucchini, shredded carrot and
    3 More
    shredded zucchini, shredded carrot, low-fat creamy salad dressing (such as miracle whip light), white sugar, salt and ground black pepper to taste
    15 min, 5 ingredients
  • Zucchini and Feta with Penne
    penne, olive oil, dried oregano and
    7 More
    penne, olive oil, dried oregano, zucchini , halved lengthwise and sliced, garlic, peeled,crushed, reduced-sodium fat-free chicken broth, grated fresh lemon rind, fresh lemon juice, black pepper, crumbled basil and tomatoes feta cheese or 2/3 cup plain feta (about 2 1/2 oz)
    12 min, 10 ingredients
  • Zucchini and Ricotta Frittata
    eggs, lightly whisked, garlic cloves, crushed and
    6 More
    eggs, lightly whisked, garlic cloves, crushed, zucchini, ends trimmed, coarsely grated, low-fat ricotta cheese, coarsely crumbled, salt & freshly ground black pepper, olive oil, tomatoes, halved, loosely packed small fresh basil leaf
    20 min, 8 ingredients
  • Black-Bean & Zucchini Pancakes Black-Bean & Zucchini Pancakes
    canned black beans, rinsed and drained, egg whites and
    7 More
    canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream
    15 min, 9 ingredients
  • Black Bean, Corn and Zucchini Enchiladas Black Bean, Corn and Zucchini Enchiladas
    canola oil, divided, red onion, diced, garlic, minced and
    11 More
    canola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded
    1 hour 30 min, 14 ingredients
  • Sauteed Zucchini Batons with Prosciutto Drizzled with Caramelized Onion Sauce and Mango Sauce (Michael Chiarello) Sauteed Zucchini Batons with Prosciutto Drizzled with Caramelized Onion Sauce and Mango Sauce (Michael Chiarello)
    zucchini , each about 8 inches long and of equal diameter and
    21 More
    zucchini , each about 8 inches long and of equal diameter, gray salt and freshly ground pepper, very thin slices prosciutto, remove all fat, extra-virgin olive oil, caramelized onion sauce , recipe follows, mango sauce , recipe follows, extra-virgin olive oil, yellow onions, minced, gray salt, freshly ground black pepper, minced fresh thyme leaves , optional, champagne vinegar* (see chef s tip ), salt and pepper, ripe mangoes, peeled, pitted and cut into 1/2-inch dice (about 4 cups), vanilla-scented sugar simple syrup , recipe follows, gray salt, freshly ground black pepper, champagne vinegar* (see chef s tip ), sugar, water, gray salt, vanilla beans, split in half
    1 hour 30 min, 22 ingredients
  • Barbara's Stuffed Zucchini Barbara's Stuffed Zucchini
    zucchini , large, onion, diced, roasted garlic, minced and
    9 More
    zucchini , large, onion, diced, roasted garlic, minced, red pepper, diced, green pepper, diced, tomatoes, chopped, black olives, sliced, smart balance spread, bread crumbs, italian style, mozzarella cheese, reduced fat, extra virgin olive oil
    12 ingredients




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