324 fat black zucchini Recipes
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olive oil, chopped onion, garlic clove, minced and13 Moreolive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro30 min, 16 ingredients
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olive oil, chopped leeks (or onions), garlic, chopped and20 Moreolive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta23 ingredients
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zucchini, salt, ground beef, ground black pepper and15 Morezucchini, salt, ground beef, ground black pepper, green bell pepper, diced, onion, diced, tomato paste, tomato sauce, red wine, chopped fresh basil, chopped fresh oregano, water as needed, egg, low-fat ricotta cheese, chopped fresh parsley, frozen chopped spinach, thawed and drained, fresh mushrooms, sliced, shredded mozzarella cheese, grated parmesan cheese1 hour 30 min, 19 ingredients
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zucchini, carrots, scallions, extra virgin olive oil and6 Morezucchini, carrots, scallions, extra virgin olive oil, water (or fat-free reduced-sodium broth), garlic, minced, salt & freshly ground black pepper, to taste, lemon juice (to taste), fresh basil leaves, chopped or 1/4-1/2 tsp dried basil, to taste, chives, chopped35 min, 10 ingredients
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shredded zucchini, salt, divided and13 Moreshredded zucchini, salt, divided, angel hair pasta, broken into 3 inch pieces, lower sodium marinara sauce, all-purpose flour, reduced-fat sour cream, up grated fresh parmesan cheese, minced shallots, chopped fresh basil, chopped fresh oregano, baking powder, black pepper, eggs, lightly beaten, garlic clove, minced, butter35 min, 15 ingredients
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shredded zucchini, salt, divided and13 Moreshredded zucchini, salt, divided, angel hair pasta, broken into 3-inch pieces, lower-sodium marinara sauce, all-purpose flour (about 1/3 cup), reduced-fat sour cream, grated fresh parmesan cheese, minced shallots, chopped fresh basil, chopped fresh oregano, baking powder, black pepper, eggs, lightly beaten, garlic clove, minced, butter15 ingredients
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penne, olive oil, dried oregano and7 Morepenne, olive oil, dried oregano, zucchini , halved lengthwise and sliced, garlic, peeled,crushed, reduced-sodium fat-free chicken broth, grated fresh lemon rind, fresh lemon juice, black pepper, crumbled basil and tomatoes feta cheese or 2/3 cup plain feta (about 2 1/2 oz)12 min, 10 ingredients
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eggs, lightly whisked, garlic cloves, crushed and6 Moreeggs, lightly whisked, garlic cloves, crushed, zucchini, ends trimmed, coarsely grated, low-fat ricotta cheese, coarsely crumbled, salt & freshly ground black pepper, olive oil, tomatoes, halved, loosely packed small fresh basil leaf20 min, 8 ingredients
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Black-Bean & Zucchini Pancakes
canned black beans, rinsed and drained, egg whites and7 Morecanned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream15 min, 9 ingredients -
Black Bean, Corn and Zucchini Enchiladas
canola oil, divided, red onion, diced, garlic, minced and11 Morecanola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded1 hour 30 min, 14 ingredients -
Sauteed Zucchini Batons with Prosciutto Drizzled with Caramelized Onion Sauce and Mango Sauce (Michael Chiarello)
zucchini , each about 8 inches long and of equal diameter and21 Morezucchini , each about 8 inches long and of equal diameter, gray salt and freshly ground pepper, very thin slices prosciutto, remove all fat, extra-virgin olive oil, caramelized onion sauce , recipe follows, mango sauce , recipe follows, extra-virgin olive oil, yellow onions, minced, gray salt, freshly ground black pepper, minced fresh thyme leaves , optional, champagne vinegar* (see chef s tip ), salt and pepper, ripe mangoes, peeled, pitted and cut into 1/2-inch dice (about 4 cups), vanilla-scented sugar simple syrup , recipe follows, gray salt, freshly ground black pepper, champagne vinegar* (see chef s tip ), sugar, water, gray salt, vanilla beans, split in half1 hour 30 min, 22 ingredients -
Barbara's Stuffed Zucchini
zucchini , large, onion, diced, roasted garlic, minced and9 Morezucchini , large, onion, diced, roasted garlic, minced, red pepper, diced, green pepper, diced, tomatoes, chopped, black olives, sliced, smart balance spread, bread crumbs, italian style, mozzarella cheese, reduced fat, extra virgin olive oil12 ingredients
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