162140 fat black forest foreet Recipes

black beans, drained and rinsed, kraft ranch dressing (fat free), ground cumin, garlic, wheat thins reduced fat cracker (optional), vegetable dippers (optional), shrimp (optional)

black beans, very well cooked, drained and rinsed, egg yolks, sugar, honey, dark brown sugar, sea salt, evaporated milk (not sweetened condensed , don tsp use reduced fat or skim), dark cocoa (i like king arthur s black cocoa ), bittersweet chocolate, finely chopped, plain greek yogurt, full fat, godiva original chocolate liqueur, vanilla

black beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split

black beans (rinsed and drained if using canned ), dry sherry, fresh lemon juice, olive oil, corn kernels (fresh or thawed frozen corn kernels), jalapeno pepper, minced with the seeds, garlic clove (large, minced or crushed through a press), ground cumin, dried oregano, crumbled, salt, pepper, water, tomatoes (peeled, seeded, and coarsely chopped(fresh or canned ), scallion, sliced, cilantro, chopped, yellow cornmeal (coarse ), low-fat plain yogurt, sharp cheddar cheese (coarsely grated ), tomato sauce, sour cream, black olives, radish, fresh cilantro stem

fat-free sour cream, adobo sauce, no-salt-added black-eyed peas, rinsed and drained, dry breadcrumbs, chopped onion, bottled minced garlic, ground cumin, salt, black pepper, egg, lightly beaten, egg white, lightly beaten, olive oil, shredded monterey jack cheese

black beans, rotel, ground turkey, fat free sour cream, shredded cheddar cheese, jalapeno pepper, olive oil

black beans, 1 can (15 oz) rinsed and drained, brown rice, (1 cup cooked ), onion, finely chopped, eggbeaters, salsa, salsa, sour cream, reduced-fat, lettuce leaves, cheddar cheese, buns, split

fat free black beans, drained and rinsed, onion, finely grated, green chilies, chopped fresh cilantro, red chili powder, whole wheat tortillas, cooked brown rice, salsa

black beans, undrained, fat-free low-sodium chicken broth, onion, chopped, garlic cloves, finely chopped (use fresh ), salsa, lime juice, ground cumin, crushed red pepper flakes (optional)

fat-free sugar-free instant chocolate pudding mix (or substitute a 1.0 oz box fat-free sugar-free instant vanilla pudding mix to make white russians), milk, vodka, kahlua

onion, diced, garlic cloves, minced, bell pepper, diced, fresh mushrooms, sliced, lean ground beef , 7% fat, black pepper, tomato sauce, italian-style peeled tomatoes, tomato paste, dried oregano, dried basil, lasagna noodles, fat-free ricotta cheese or 16 oz cottage cheese, fresh parsley, minced, egg whites, lowfat mozzarella cheese, shredded, parmesan cheese, grated

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper

black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )

fat-free sour cream, white wine vinegar, sugar, salt, black pepper, sliced vidalia or other sweet onion, sliced cucumber, julienne-cut red bell pepper, black-eyed peas, rinsed and drained