1012 fat black corn Recipes

fat-free , lower-sodium chicken broth, olive oil, unsalted butter, chopped onion, uncooked arborio rice, dry white wine, fresh corn kernels, chopped fresh basil, freshly ground black pepper, kosher salt, grated fresh parmigiano-reggiano cheese (about 1/2 cup), divided

stone ground yellow cornmeal, unbleached all-purpose flour, whole wheat flour, baking powder, salt, baking soda, fresh ground black pepper , to taste, cream-style corn, corn kernel, fresh (or frozen, thawed if frozen ), sour cream, milk, eggs, lightly beaten, vegetable oil, light brown sugar (packed), fresh jalapeno pepper, seeded, minced

fresh corn kernels (about 6 ears ), red potatoes, quartered, reduced-fat milk, shredded smoked mozzarella cheese, butter, softened, chopped fresh cilantro, fresh lime juice, salt, freshly ground black pepper

minced fresh cilantro, mayonnaise (fat-free if desired), serrano chili, seeded and minced, garlic clove, minced, milk, egg white, lightly beaten, corn flakes, crushed, flour, salt, black pepper, olive oil, fish fillets, lemon wedge

black beans, rinsed, drained, garlic cloves, minced, fresh lime juice, sweet potatoes, cooked, and diced, mild green chili , roasted and chopped, ground cumin, chili powder, salt, black pepper, fresh cilantro, chopped, mole , sauce ( sauce (chocolate based)), vegetable oil , as needed, corn tortillas, low-fat monterey jack cheese, shredded

salsa, shredded lettuce, shredded low fat cheddar cheese, corn tortilla, black beans, mashed

chipotle chile in adobo (from a 7-ouncecan ), reduced-fat sour cream, black beans, rinsed, drained, and divided, frozen whole kernel corn, thawed, flour tortillas, bottled salsa, shredded monterey jack cheese

eggs, canned corn kernels (40z drained), smoked salmon (1 2/3 oz chopped ), spring onion (scallion sliced), chives (fresh snipped ), salt, fresh ground black pepper, grain bread (dense such as cape seed bread), low-fat ricotta cheese, capers

yellow cornmeal, all purpose flour, baking soda, salt, ground black pepper, grated parmesan cheese, reduced-fat (2%) buttermilk, eggs, frozen yellow corn kernels, thawed, drained, chopped green onions, nonstick vegetable oil spray

red potatoes, boiled with their jackets on, all-purpose flour, eggs, milk or 3/4 cup half-and-half, worcestershire sauce, salt, black pepper, diced cooked corned beef, chopped boiled green cabbage, chopped cooked spinach or 1 (10 oz) package frozen spinach, thawed, eggs, sour cream (reduced fat ok), grated swiss cheese, all-purpose flour, salt, sweet paprika

applewood-smoked bacon (such as nueske s), chopped, fresh corn kernels, chopped green onions, reduced-fat milk, grated fresh parmesan cheese, divided, kosher salt, freshly ground black pepper, egg whites, lightly beaten, egg, lightly beaten, refrigerated pizza crust dough

andouille sausage, cut into 1/4-inch dice, olive or vegetable oil, divided, chopped onions, chopped carrots, chopped celery, minced garlic, chopped red bell peppers, fresh corn kernels (from 4 ears ), all-purpose flour, chicken or shrimp stock or canned low-sodium broth, cubes) peeled russet potatoes, essence , recipe follows, kosher salt, cayenne pepper, fresh thyme, cooked, peeled louisiana crawfish tails (with any fat ), heavy cream , optional, chopped fresh chives, chopped fresh parsley , for serving, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

egg noodles, butter, divided, chopped onion, diced corned beef , about 12 oz, frozen chopped spinach, thawed , excess water squeezed out, all-purpose flour, chicken broth, milk (low fat is fine ), black pepper, dried leaf thyme, shredded sharp cheddar cheese, salt (to taste), french fried onion rings (optional) or 1/2-1 cup buttered bread crumb (optional)

crushed chocolate wafers (about 12 wafers), sugar, egg white, lightly beaten, vanilla reduced-fat ice cream (such as healthy choice), divided, raspberry sherbet or sorbet, semisweet chocolate minichips, water, sugar, dark corn syrup, bittersweet chocolate, grated, dutch process cocoa, evaporated fat-free milk, vanilla extract, raspberries (optional), mint sprigs (optional)

gemelli pasta, garlic clove, kosher salt and freshly ground black pepper, reduced-fat sour cream, buttermilk, cider vinegar, scallion, minced, ears fresh corn, grape tomatoes , preferably mixed heirloom, halved, red onion , thinly sliced lengthwise, baby arugula, bacon , cooked until crisp in the microwave, and crumbled

black beans, drained and rinsed, sweet corn, drained and rinsed, fat cloves of garlic, chopped fine, diced celery, tomatoes, diced, big bunch of scallions, diced, vidalia onion, diced fine, cooked brown rice, chilled and tossed in olive oil, sweet peppers -- 1 each yellow , orange, red and green, diced, young, small carrots, slivered very finely with a peeler, fresh cilantro, chopped fine, couple tablespoonfuls of extra-virgin olive oil, couple teaspoonfuls of vinegar (i like white wine/tarragon, but balsamic is nice too), salt & coarse-ground or cracked black pepper to taste

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime