195731 fat black bean fudge Recipes

black beans, cinnamon, brownie mix , low fat fudge (or no fat)

black beans, yellow onion, low-fat cream cheese, softened, chicken broth, salt and pepper, low-fat sour cream (to garnish ), minced chives (to garnish )

black beans, drained and rinsed, onion, chopped, fat-free chicken broth, ground thyme, ground cumin, salt, pepper

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa , plus, salsa, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz. slices), hamburger buns, split

black beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)

black beans, drained and rinsed, kraft ranch dressing (fat free), ground cumin, garlic, wheat thins reduced fat cracker (optional), vegetable dippers (optional), shrimp (optional)

black beans, rinsed, drained, fat-free miracle whip , dressing, reduced-fat sour cream, chopped green chilies, drained, chopped cilantro, chili powder, garlic powder, drops hot pepper sauce

black beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split

black beans , 15 oz can, xylitol, canola oil, bakers chocolate, scoop chocolate whey protein, cocoa nibs, water (approximate)

canned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)

burrito-size flour tortillas, refried low-fat black beans, chunky salsa, mexican-style shredded cheese, prepared guacamole (from the refrigerated section), sour cream

fat free cream cheese, fat free sour cream, reduced-fat monterey jack and cheddar cheese blend, mrs dash southwest chipotle seasoning mix, divided, black beans, tortillas , depending on size

fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream

black beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced

fat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)