549 fat black bean corn Recipes
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onions, chopped, chopped green peppers and12 Moreonions, chopped, chopped green peppers, diced tomatoes, drained, picante sauce, garlic cloves, minced, ground cumin, black beans, rinsed and drained, corn tortillas (6 inches), shredded reduced-fat mexican cheese blend, shredded lettuce, chopped fresh tomatoes, sliced green onions, sliced ripe olives50 min, 14 ingredients
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fat free cheddar cheese, cooked black beans, frozen corn and15 Morefat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne18 ingredients
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sliced onion, garlic cloves, minced and6 Moresliced onion, garlic cloves, minced, shredded cooked chicken breasts, black beans, rinsed and drained, reduced-sodium fat-free chicken broth, el paso salsa de chile fresco, corn tortillas , cut into 1-inch strips, shredded queso blanco (about 4 oz)32 min, 9 ingredients
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sliced onion, garlic cloves, minced and6 Moresliced onion, garlic cloves, minced, shredded cooked chicken breast, black beans, rinsed and drained, fat-free , less-sodium chicken broth, salsa de chile fresco (such as el pato), corn tortillas , cut into 1-inch strips, shredded queso blanco (about 4 oz)9 ingredients
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salt-free chili powder blend (such as the spice hunter) and5 Moresalt-free chili powder blend (such as the spice hunter), frozen seasoned corn and black beans (such as pictsweet), fat-free , less-sodium beef broth, seasoned tomato sauce for chili (such as hunt s family favorites), reduced-fat sour cream (optional), sliced green onions (optional)28 min, 7 ingredients
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dried black beans (about 6 oz), boiling water and14 Moredried black beans (about 6 oz), boiling water, dried chipotle chile, olive oil, chopped onion, garlic clove, minced, water, dried oregano, ground cumin, fat-free , less-sodium chicken broth, ground red pepper, diced tomatoes and green chiles, undrained, corn tortillas , cut into 1/4-inch strips, plain fat-free yogurt, shredded reduced-fat sharp cheddar cheese16 ingredients
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onion, diced, black beans , do not rinse, drain and8 Moreonion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)8 hour 10 min, 10 ingredients
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onion, chopped, garlic cloves, finely chopped and14 Moreonion, chopped, garlic cloves, finely chopped, boneless skinless chicken breasts, cut into 1 pieces, ground cumin, ground coriander, salt, pepper, fresh cilantro, chopped, black beans, rinsed and drained, brown rice, cooked, red enchilada sauce, medium heat, low-fat cream cheese, softened, low-fat sour cream, diced green chili peppers, drained, corn tortillas, shredded low-fat monterey jack cheese45 min, 16 ingredients
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olive oil, onion, chopped, garlic cloves, minced and11 Moreolive oil, onion, chopped, garlic cloves, minced, black beans, rinsed, diced tomatoes and green chilies (do not drain), mexican-style corn (or frozen corn), salsa, cumin, chili powder, cooked brown rice, whole wheat tortillas, shredded cheddar cheese, canned enchilada sauce (green or red ), fat free sour cream (optional)1 hour , 14 ingredients
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frozen corn, thawed, black beans, rinsed and drained and10 Morefrozen corn, thawed, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, shredded reduced-fat mexican cheese blend, chopped green chilies, drained, green onions, chopped, ground cumin, chili powder, pepper, egg roll wrappers, salsa and reduced-fat ranch salad dressing, optional30 min, 12 ingredients
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Black Bean and Veggie Burritos
vegetable oil, chopped onion, garlic cloves, chopped and10 Morevegetable oil, chopped onion, garlic cloves, chopped, frozen corn, thawed, carrot, diced, water, frozen chopped spinach, thawed and drained, enchilada sauce (mild or medium), scallions, sliced, cooked black beans, drained and rinsed, kosher salt, shredded low-fat monterey jack pepper cheese, flour tortillas20 min, 13 ingredients -
Quick and Easy Black Bean and Cheese Tostadas
corn tortillas, chili powder and5 Morecorn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)15 min, 8 ingredients -
Vegetarian Black Bean Cakes W/ Chunky Salsa-Sour Cream Topping
black beans, rinsed and drained and11 Moreblack beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream25 min, 12 ingredients -
Black Bean & Corn Ranch Salad
blanck beand (19 oz) - rinsed & drained and6 Moreblanck beand (19 oz) - rinsed & drained, chopped fresh cilantro, chopped red onion, hot pepper sauce - (optional or to taste), quartered grape or cherry tomatoes, ranch dressing (reg, lite, or fat free), whole kernel mex-corn (11 oz) - drained10 min, 7 ingredients -
Latino Salmon, Corn and Black Bean Chili
canned salmon, olive oil, onion, diced and16 Morecanned salmon, olive oil, onion, diced, garlic cloves, minced, jalapeno pepper, minced, mild green chilies, chopped, corn, drained, black beans, drained and rinsed, diced tomatoes with juice, fat free chicken broth, cornmeal, cumin, chili powder, ground coriander, salt, black pepper, fresh cilantro, divided, lime, divided, fat free sour cream, divided35 min, 19 ingredients -
Quick and Easy Black Bean Salsa
diced tomato, ro-tel tomatoes and green chilies and7 Morediced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing5 min, 9 ingredients -
Steak and Bean Nachos
sugar, ground ancho chile pepper, ground coriander, salt and9 Moresugar, ground ancho chile pepper, ground coriander, salt, ground red pepper, flank steak, trimmed, corn tortillas, each cut into 8 wedges, onion , cut into 1/4-inch-thick slices (about 6 oz), organic refried pinto beans, shredded reduced-fat sharp cheddar cheese, pickled jalapeno pepper slices, bottled black bean and corn salsa13 ingredients
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