1012 fat black corn Recipes

  • Low Fat Chicken, Corn, and Green Chile Chowder
    onion, chopped, carrots, chopped, stalks celery, chopped and
    8 More
    onion, chopped, carrots, chopped, stalks celery, chopped, garlic clove, minced (i ll use more!), fat free chicken broth, frozen corn, thawed, cooked chicken breasts, diced, green chilies, black pepper, cornstarch, fat-free half-and-half
    25 min, 11 ingredients
  • Corn Pudding
    corn kernels (about 6 ears ), chopped fresh chives and
    8 More
    corn kernels (about 6 ears ), chopped fresh chives, chopped fresh thyme, salt, freshly ground black pepper, low-fat milk, egg substitute, less-fat cream cheese, egg, lightly beaten
    10 ingredients
  • Corn Bread, Cherry, and Bacon Stuffing
    fat-free milk, eggs, corn muffin mix, bacon slices and
    9 More
    fat-free milk, eggs, corn muffin mix, bacon slices, chopped onion, diced carrot, diced celery, dried tart cherries, fat-free , less-sodium chicken broth, chopped fresh parsley, dried thyme, salt, black pepper
    14 ingredients
  • Corn Bread Stuffing with Sausage and Prunes
    corn bread, butter, chopped onion, chopped red bell pepper and
    12 More
    corn bread, butter, chopped onion, chopped red bell pepper, chopped celery, fat-free , less-sodium chicken broth, divided, chopped turkey kielbasa (about 6 oz), frozen whole-kernel corn, thawed, dried thyme, dried sage, salt, black pepper, coarsely chopped pitted prunes, chopped fresh parsley, eggs, lightly beaten
    16 ingredients
  • Black Bean and Chicken Soup
    black beans, soaked, cooked, and drained and
    11 More
    black beans, soaked, cooked, and drained, boneless skinless chicken breast, cut in bite size pieces, cumin powder, garlic powder, black pepper, onions, diced, diced tomatoes, 1 can drained only, corn, chicken broth (i use 99% fat free), cumin, garlic powder, black pepper
    5 hour 20 min, 12 ingredients
  • Corn Bread Stuffing With Cranberries
    corn bread, cut into 1/2-inch cubes (use our recipe at he... and
    9 More
    corn bread, cut into 1/2-inch cubes (use our recipe at health.com, or your favorite mix), coarsely chopped pecans or walnuts, extra-virgin olive oil, plus more for baking, chopped onions, dried cranberries, chopped fresh flat-leaf parsley, fat-free , less-sodium chicken broth, salt, black pepper
    10 ingredients
  • Black Bean and Corn Tostadas Black Bean and Corn Tostadas
    corn tortillas, canola oil, diced onion and
    14 More
    corn tortillas, canola oil, diced onion, diced green bell pepper, black beans, rinsed and drained, frozen whole-kernel corn, thawed, refrigerated fresh salsa, chili powder, dried oregano, ground cumin, salt, coarsely ground black pepper, shredded iceberg lettuce, refrigerated fresh salsa, fat-free sour cream, reduced-fat shredded cheddar cheese, minced fresh cilantro
    20 min, 18 ingredients
  • Black Bean-And-Corn Ravioli With Red Pepper Sauce Black Bean-And-Corn Ravioli With Red Pepper Sauce
    fat-free black bean dip, frozen whole-kernel corn, thawed and
    17 More
    fat-free black bean dip, frozen whole-kernel corn, thawed, chopped green onions, chopped fresh cilantro, ground cumin, won ton wrappers, cornstarch, water, olive oil, chopped green onions, garlic cloves, minced, vegetable broth, red wine vinegar, sugar, salt, freshly ground black pepper, roasted red bell peppers, drained, reduced-fat sour cream
    19 ingredients
  • Low-Fat Chicken Corn Chowder Low-Fat Chicken Corn Chowder
    onion, chopped, low-fat chicken broth, frozen white corn and
    10 More
    onion, chopped, low-fat chicken broth, frozen white corn, white meat chicken, drained, low-fat condensed cream of chicken soup, orzo pasta, uncooked, dried rosemary, dried basil, sugar, salt, fresh ground black pepper, skim milk, all-purpose flour
    20 min, 13 ingredients
  • Low-Fat Hot Corn Casserole Low-Fat Hot Corn Casserole
    butter-flavored cooking spray, chopped onion and
    7 More
    butter-flavored cooking spray, chopped onion, garlic, crushed, whole kernel corn, 2 cans drained and can undrained, jalapeno, seeded and chopped, ground black pepper, fat free cream cheese, cut into 1/2 inch cubes
    55 min, 9 ingredients
  • Corn Bread Cherry And Bacon Stuffing Corn Bread Cherry And Bacon Stuffing
    fat-free milk, eggs, corn muffin mix, bacon slices and
    9 More
    fat-free milk, eggs, corn muffin mix, bacon slices, chopped onion, diced carrot, diced celery, dried tart cherries, fat-free , less-sodium chicken broth, chopped fresh parsley, dried thyme, salt, black pepper
    1 hour , 14 ingredients
  • Black Bean, Corn and Red Onion Salad Black Bean, Corn and Red Onion Salad
    black beans, rinsed, corn, cooked and
    6 More
    black beans, rinsed, corn, cooked, red onion, sliced and finely chopped, garlic clove, finely chopped, oregano, dill seed, pepper, low-fat ranch dressing
    18 min, 8 ingredients
  • Corned Beef, Cabbage, and Potatoes for the (Lazy Chef) Crock Pot Corned Beef, Cabbage, and Potatoes for the (Lazy Chef) Crock Pot
    corned beef brisket (discard seasoning packet, do not tri... and
    9 More
    corned beef brisket (discard seasoning packet, do not trim fat), cold water, bay leaves, whole black peppercorns, allspice berries, green cabbage head, sliced into 6-8 wedges, new potatoes, black pepper, mr. mustard (substitute whole grain mustard, other hot mustard or horseradish)
    27 min, 10 ingredients
  • Chile Corn Chowder Chile Corn Chowder
    vegetable stock, low-fat milk and
    13 More
    vegetable stock, low-fat milk, corn , cut off from cobs (fresh or frozen, save cobs), brown rice (uncooked ), olive oil, onion, small diced, celery, diced, carrot, diced, poblano pepper , seeded an finely chopped, garlic clove, minced, whole wheat flour, ground cumin, fresh cilantro, salt, black pepper
    45 min, 15 ingredients
  • Low Fat Sweet Corn Stuffing Low Fat Sweet Corn Stuffing
    ev olive oil, fine chopped onion and
    10 More
    ev olive oil, fine chopped onion, garl ;ic smashed and chopped, fine chop celery, fresh corn kernals, chopped fresh italian parsley, fresh chopped sage, fresh chopped thyme, generous cups day old whole wheat bread cubes, as needed low fat chicken broth, coarse sea salt, fresh ground black pepper
    1 hour 30 min, 12 ingredients
  • Soft Pork Tacos With Spicy Black Beans Soft Pork Tacos With Spicy Black Beans
    dried black beans , soaked overnight in cold water and dr... and
    18 More
    dried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving
    1 hour 15 min, 19 ingredients
  • Black Bean Pizza (Healthy) Black Bean Pizza (Healthy)
    black beans, drained and rinsed and
    10 More
    black beans, drained and rinsed, frozen corn kernels, thawed, tomatoes, chopped into 1/4-inch pieces, scallion, chopped, ground cumin, chili powder, avocado, diced into 1/4-inch pieces, salt, black pepper, pizza dough (either regular or whole-wheat), reduced-fat sharp cheddar cheese (finely shredded )
    35 min, 11 ingredients
  • Black Bean Tostados with Spicy Black Beans Black Bean Tostados with Spicy Black Beans
    corn tortillas, vegetable cooking spray and
    10 More
    corn tortillas, vegetable cooking spray, shredded reduced-fat monterey jack cheese, chopped pickled jalapeno pepper, spicy black beans, drained, chopped fresh cilantro, ground cumin, shredded lettuce, chopped tomato, chopped green onions, diced avocado, nonfat sour cream alternative
    12 ingredients




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