125 fat berry smoothie Recipes

orange juice concentrate, fat-free half-and-half, ice cubes, fresh strawberries, hulled, ripe banana, cut into chunks, fresh or frozen blueberries, fresh or frozen raspberries

frozen unsweetened raspberries, frozen unsweetened blackberries, vanilla yogurt, reduced-fat (2%) milk, honey, grated orange peel, vanilla extract, ground cinnamon

vanilla yogurt, ripe banana, peeled, cut into chunks and frozen, frozen unsweetened strawberries , blueberries, raspberries and blackberries, fat-free milk

orange juice, blueberries, strawberry, diced, mango, diced, non-fat vanilla frozen yogurt

frozen sliced banana, fresh orange juice (about 1 large orange), hulled strawberries, blackberries, fat-free plain greek yogurt, honey

blueberries, fresh or frozen unsweetened raspberries, sliced, cooked beets, plain fat-free greek yogurt, fresh orange juice, honey

orange juice, fat-free plain yogurt, silken firm tofu, ripe banana, sliced and frozen, frozen unsweetened strawberries, frozen unsweetened raspberries, toasted wheat germ

milk, cranberry juice, strawberry, diced, blueberries, banana, frozen, fat-free blueberry yogurt

milk, low-fat vanilla yogurt, frozen strawberries, frozen blueberries, banana

minute maid premium orange juice, peach, cubed, blueberries, scoops non-fat vanilla frozen yogurt, crushed pecans, honey, vanilla, crushed ice

non-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced

low-fat milk, mixed berries , blackberries, blueberries, raspberries, strawberries, mixed, frozen (eurpope s best), all bran buds, banana, honey

skim milk or 1 cup soymilk or 1 cup milk or 1 cup fruit juice, of your choice, sugar-free fat-free frozen yogurt, flavor of your choice, frozen fruit , such as berries,pineapple,banana,etc.,cut large fruit into chunks before freezing (drained canned fruit works very well), splenda sugar substitute (optional), carnation instant breakfast drink mix (from a 6.3 oz. box. your choice of flavors)

orange juice , preferably calcium-fortified, banana, frozen berries, low-fat silken tofu , or low-fat plain yogurt, sugar or splenda (optional)

frozen blueberries, frozen strawberries, fat-free vanilla yogurt, milk , 2

vanilla-flavored soymilk, orange juice, chilled, refrigerated fat-free liquid egg product, thawed, honey, chopped mango, chilled, frozen strawberries or 1/2 cup frozen raspberries or 1/2 cup frozen blueberries

fat-free lemon yogurt, milk, frozen blueberries, frozen raspberries

low-fat milk, fruit juice (i like using berry or punch flavored juicy juice), banana, frozen strawberries (sliced )