49523 fat beefy main Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

salt-free chili powder blend (such as the spice hunter), frozen seasoned corn and black beans (such as pictsweet), fat-free , less-sodium beef broth, seasoned tomato sauce for chili (such as hunt s family favorites), reduced-fat sour cream (optional), sliced green onions (optional)

rockweed, whole 6-lb fish (striped bass, salmon, or bluefish, etc.), gutted and scaled, red bliss or medium maine potatoes, sweet potatoes, white boiling onions or small spanish onions, jumbo sea clams (optional; used for flavoring, not eating), soft-shell clams (steamers), mussels, periwinkles, linguica , chorizo or other sausage, live 1-lb chicken lobsters, ears sweet corn, extra-large eggs, unsalted butter

maine scallops, seasoned bread crumbs (i use italian ), melted butter, minced garlic clove (optional), lemon juice, salt and pepper

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

stew meat , cubed beef (lamb is nice, too), all-purpose flour , for dredging, olive oil, cream of mushroom soup (can substitute 98% fat free), low-fat sour cream, water, paprika, white pepper, fresh carrot , chunked, white pearl onions, frozen, cooked egg noodles (whole wheat pasta or brown rice are nice too!) or cooked rice (whole wheat pasta or brown rice are nice too!)

flour tortillas, chopped green chiles, drained, onion, chopped, shredded reduced-fat sharp cheddar cheese, egg substitute, fat-free milk, all-purpose flour, baking powder, chili powder

distilled white vinegar, live maine lobsters, canola oil, carrots, peeled, thinly sliced, onion, thinly sliced, fresh fennel bulb, thinly sliced, tomatoes, thinly sliced, fresh tarragon sprigs, fresh rosemary leaves stripped from branches (about ten .66-oz packages), butter, room temperature, assorted fresh wild mushrooms (such as oyster, crimini, chanterelle, and stemmed shiitake), cut into 1-inch pieces, fresh thyme sprigs, garlic cloves, halved