1808 fat beans tomatoes Recipes

veal shanks (4 1/2 to 5 lb. total), fat trimmed, rinsed and patted dry, kosher salt, olive oil, dry white wine, cider vinegar, chopped onions, chopped carrot , leeks, fennel, and peeled celery root, minced fresh ginger, fresh thyme leaves, dried bay leaves, fresh-ground pepper, tomato paste, minced garlic, grated orange peel and lemon peel, fat-skimmed chicken broth, romano beans, rinsed and cut into 1-inch pieces, butter, roasted grapes, chopped fresh sage

kidney beans, diced tomatoes, chopped green chilies, corn kernels, scallions, minced, ground cumin, oregano, corn tortillas, grated reduced-fat cheddar cheese, taco seasoning (optional)

canola or olive oil, chopped red onion, chopped tomato, chopped green bell pepper, garlic cloves, minced, ground cumin, black beans, undrained, minced fresh cilantro, fresh lime juice, reduced-fat sour cream (optional), crushed red chili flakes (optional)

chopped sweet onion, chopped green pepper, garlic cloves, minced, olive oil, reduced-fat fully cooked smoked polish sausage , cut into 3/4 slices, diced tomatoes, undrained, brown sugar, cider vinegar, ground mustard, chili powder, ground ginger, salt, pepper, frozen baby lima beans, hot cooked rice

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

olive oil, chopped onion (scallion work well too), minced ginger, curry powder (for this recipe , i like a milder curry powder that has a bit of fennel seed), diced tomatoes, undrained, salt, black beans, rinsed and drained, chickpeas, rinsed and drained, chopped fresh cilantro or 1/3 cup parsley, fresh lemon juice

sweet potatoes, black beans, rinsed, tomatoes, diced, extra virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, fresh cilantro, chopped

olive oil, fat-trimmed boned lamb shoulder or other stewing cut, rinsed and cut into 1 1/2-inch chunks, garlic, peeled and minced, fat-skimmed chicken broth, dry white wine, dried tomatoes, salt and pepper, baby artichokes (about 3 in . long), cannellini (white ) beans, drained and rinsed, pitted kalamata olives, chopped parsley, chopped fresh thyme

whole-wheat tortillas, vegetable oil, onion, chopped, black beans, rinsed and drained, frozen corn kernels, tomatoes, halved, lime juice, salt, low-fat pepper jack, shredded

chopped green bell pepper (about 2 large), chopped onion (about 1 medium), chopped yellow squash (about 1 large), chopped carrot (about 2), navy beans, rinsed and drained, fat-free , less-sodium chicken broth, diced tomatoes , un-drained, olive oil, dried oregano, minced chipotle chile in adobo sauce (about 1 chile), salt, sugar

dried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving

olive oil, onion, cut into 16 wedges, garlic, minced, carrots , cut into 2 inch matchsticks, stalks celery, sliced 1/4 inch thick, prosciutto , cut into thin strips, reduced-sodium fat-free chicken broth, tomatoes, diced, cannellini beans, drained, freshly grated parmigiano-reggiano cheese, fresh ground salt & pepper, pesto sauce , and additional cheese for sprinkling

black beans, drained and rinsed, fresh cilantro, roughly chopped, tomatoes , cut into 3/4-inch pieces, avocado, halved, pitted, peeled , and cut into 3/4-inch pieces, fresh lime juice (not the bottled stuff), crushed red pepper flakes, coarse salt & fresh ground pepper, steak (8 oz and 1 inch thick ), dried oregano, olive oil, flour tortillas (10-inch or burrito-style), grated monterey jack pepper cheese (6 oz), red onion, halved and thinly sliced, reduced-fat sour cream

olive, kielbasa sausage (low-fat) thinly sliced, onion (large) chopped, garlic minced, fresh thyme leaves minced, crushed red pepper, chicken broth, diced tomatoes, cannellini beans (15 oz) rinsed & drained, fresh tortellini, baby spinach or baby kale, freshly grated parmesan cheese

canola oil, divided, red onion, diced, garlic, minced, vegetable broth, chili powder, honey, ground cumin, salt, crushed tomatoes, zucchini, diced, frozen corn, black beans, rinsed and drained, whole wheat tortillas, reduced-fat cheddar cheese, shredded

rib lamb chops , frenched and trimmed of all fat (1 1/2 lb total), vegetable-oil cooking spray, chopped onion, tomatoes, chopped fine (about 2 cups), minced garlic (about 3 cloves), chopped fresh rosemary leaves, chicken broth , skimmed of fat, rinsed and drained canned small white beans (about 1 and a half 15-oz cans), tablespoonsgremolata

sweet potatoes, black beans, rinsed, tomatoes, diced, onion, finely diced, extra-virgin olive oil, ground cumin, ground coriander, salt, reduced-fat sour cream, chopped fresh cilantro

rinsed drained canned black beans, vine-ripened tomato, seeded and chopped, pickled jalapenos, seeded and chopped(wear rubber gloves ), fresh lemon juice, chili powder, ripe california avocado, low-fat plain yogurt, four 10-inch whole-wheat tortillas, sliced roast turkey breast, fresh coriander sprigs, washed well , spun dry, and chopped coarse