224 fat bean stew Recipes

mexican-style stewed tomatoes,drained ., chunk white chicken packed in water,drained ., green onion,minced, ground cumin,divided, garlic powder, fat-free refried beans, chopped fresh cilantro,divided, flour tortillas, shredded monterey jack cheese with jalapeno peppers.

lean ground turkey (97%fat free), onion, chopped, garlic cloves, minced (you can tsp use to much), celery (not to finely chopped-you can use more if you want), tomato sauce, diced mild green chilies (more if you like ), tomatoes (chopped ) or 1 (15 oz) can stewed ), beans (mix or match -pinto, kidney, black, etc), taco seasoning, hidden valley ranch dressing mix, cumin (use more or less ), frozen white corn, water (optional)

reduced-fat smoked turkey kielbasa, sliced, onion, chopped, green pepper, chopped, celery rib with leaves, thinly sliced, garlic cloves, minced, reduced-sodium chicken broth, great northern beans, rinsed and drained, stewed tomatoes, cut up, zucchini, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper

canola oil, divided, beef stew meat, well-trimmed and cut into 1/2 to 3/4 inch pieces, garlic cloves, minced, diced tomatoes with green pepper and onion, undrained, beer, adobo sauce, chipotle chile in adobo, minced, black beans, rinsed, masa harina, reduced-fat sour cream

chopped green onion, , divided, unsalted butter or 2 tbsp margarine, fat free chicken broth, no-salt-added stewed tomatoes, ground cumin, chili powder, couscous, black beans, drained and rinsed, shredded extra-sharp cheddar cheese

hot italian turkey sausage, prechopped onion, bottled minced garlic, water, cannellini beans, rinsed and drained, organic stewed tomatoes, undrained (such as muir glen), reduced-sodium fat-free chicken broth, frozen spinach, dried basil, dried oregano

sweet turkey italian sausage, prechopped onion, bottled minced garlic, water, cannellini beans, rinsed and drained, organic stewed tomatoes, undrained (such as muir glen), fat-free , less-sodium chicken broth, baby spinach, chopped fresh basil, chopped fresh oregano, grated fresh romano cheese

ground beef, fresh minced garlic, onion, chopped, green bell pepper, seeded and chopped, salt and pepper (i use seasoned ), crushed red pepper flakes (or adjust to heat level), veggie-style chili with beans, italian-style stewed tomatoes, undrained, shredded cheddar cheese, divided, sour cream (low fat is okay, do not use fat-free), chili powder (or to taste), cooked pasta (any kind that you desire)

corn tortillas, ground chuck, water, chili powder, salt, kidney beans, drained, no-salt-added stewed tomatoes, undrained, tomatoes, halved, shredded reduced-fat sharp cheddar cheese

canola oil, lean ground turkey, red onion, diced, green bell pepper, diced, garlic cloves, minced, cumin, chili powder, cocoa powder, coffee, stewed tomatoes, beef stock, pinto beans, shredded low-fat cheddar cheese

chopped onion, chopped green bell pepper, dry red wine or water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes with jalapeno peppers and spices, undrained, shredded reduced-fat extra-sharp cheddar cheese

wagon wheel shaped pasta, great northern beans, drained and rinsed, no-salt-added stewed tomatoes, mild enchilada sauce, hot chili powder, ground cumin, salt, soy crumbles, shredded reduced-fat sharp cheddar cheese

uncooked enriched multigrain elbow macaroni (such as barilla plus), ground turkey breast, onion, chopped, garlic cloves, minced, chili powder, black pepper, ground cumin, salt, kidney beans, rinsed and drained, stewed tomatoes, chopped and undrained, tomato sauce, shredded 2% reduced-fat sharp cheddar cheese

lean pork chops, fat removed, fresh green beans, stalks celery, stewed tomatoes, plain, cooked rice, soy sauce

baking potatoes, corn niblets, black beans, drained and washed, stewed tomatoes, onion, chopped, chili powder, cilantro as needed, green onion, sliced, olive oil as needed, fat-free sour cream

boned pork loin roast, cut into 1-inch cubes, vegetable oil, chili powder, ground cumin, salt, coarsely chopped onion, garlic cloves, chopped, water, coarsely chopped seeded anaheim chiles (about 3 chiles), dried pinto beans, chopped drained canned chipotle chile in adobo sauce, no-salt-added stewed tomatoes, undrained, beef broth, chopped fresh cilantro, fat-free sour cream, chopped tomato

lean ground turkey, chopped zucchini, chopped sweet red pepper, canola oil, cooked rice, black beans, rinsed and drained, mexican stewed tomatoes, tomato sauce, ground cumin, salt, pepper, shredded reduced-fat mexican cheese blend, chopped avocado , optional

raw, boneless, skinless lean chicken breasts, halved, salt and freshly ground black pepper, onion, finely diced, carrots, chopped, dry coleslaw mix, white beans (such as cannellini), drained and rinsed, stewed tomatoes, not drained, frozen peas, fat-free chicken broth (about 3 1/2 cups), fresh thyme, plus more , for serving, optional, bay leaf, special equipment : slow cooker