166 fat bean pasta Recipes
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extra-virgin olive oil, chopped green bell pepper and12 Moreextra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese55 min, 14 ingredients
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uncooked farfalle (bow tie pasta) and10 Moreuncooked farfalle (bow tie pasta), oil-packed sun-dried tomatoes, chopped onion, hot turkey italian sausage, garlic cloves, minced, crushed red pepper, fat-free , less-sodium chicken broth, fresh kale, cannellini beans, rinsed and drained, shaved fresh parmesan cheese (about 1/4 cup)11 ingredients
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salt, milk (low-fat is fine ), bay leaves and9 Moresalt, milk (low-fat is fine ), bay leaves, kale (any or chard will do), pasta, elbow, shell , ziti, northern white beans, drained, butter, all-purpose flour, sharp white cheddar cheese, grated, freshly grated parmesan cheese, freshly ground black pepper, fresh whole wheat bread crumbs30 min, 12 ingredients
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cauliflower floret, baby carrots, cut in half and14 Morecauliflower floret, baby carrots, cut in half, mushroom, cut in small pieces, water, snow peas , cut into pieces, artichoke hearts, cleaned and chopped, cucumber, diced, sliced ripe olives, garbanzo beans, drained and rinsed, frozen green pea, green onions, thinly sliced, water packed solid albacore tuna, drained, cheddar cheese, diced, zesty fat-free italian salad dressing, grated parmesan cheese, lemon pepper seasoning25 min, 16 ingredients
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Parmesan Bean Fettuccine
salt water, green beans, cut in 1- inch pieces, butter and5 Moresalt water, green beans, cut in 1- inch pieces, butter, canadian bacon , julienned sliced, fettuccine pasta, parmesan cheese, reduced-fat half-and-half, salt and pepper, to taste26 min, 8 ingredients -
Macaroni and Cheese Soup
soy margarine or 1 1/2 tbsp canola oil and11 Moresoy margarine or 1 1/2 tbsp canola oil, onion, finely chopped, celery ribs, finely diced, great northern bean, drained and rinsed, vegetable stock or 3 1/2 cups water, mushroom, coarsely chopped, salt free herb and spice seasoning mix, soymilk or 1 cup low-fat milk (or as needed), cheddar-style soy cheese or 1 1/2 cups firmly packed grated low-fat cheddar cheese, shell pasta (such as shells or elbows ), salt, cayenne pepper1 hour , 12 ingredients -
Four-Layer Chili With Beans
garlic cloves, minced, chili powder, ground cinnamon and9 Moregarlic cloves, minced, chili powder, ground cinnamon, ground cumin, water, salt, pepper, no-salt-added stewed tomatoes, undrained, kidney beans, drained, hot cooked vermicelli (about 9 oz uncooked pasta), diced onion, reduced-fat sharp cheddar cheese13 ingredients -
White Beans, Greens, and Rosemary
whole-wheat penne pasta, kale leaves (stems discarded) and8 Morewhole-wheat penne pasta, kale leaves (stems discarded), olive oil, garlic cloves, minced, dried rosemary, crushed red pepper, cannellini beans, drained and rinsed, lower sodium low-fat chicken broth, lemon juice, grated fresh parmesan cheese10 ingredients -
Cavatappi with Kale and Fava Beans
olive oil, garlic cloves, minced and8 Moreolive oil, garlic cloves, minced, fat-free , less-sodium chicken broth, salt, black pepper, crushed red pepper, torn fresh kale (about 1 1/2 lb), hot cooked cavatappi (about 4 cups uncooked spiral-shaped pasta), fava or kidney beans, drained, grated fresh parmesan cheese10 ingredients -
White Bean-and-Tofu Stuffed Shells
firm tofu and13 Morefirm tofu, cannellini or other white beans, rinsed and drained, shredded part-skim mozzarella cheese, sun-dried tomatoes , packed without oil, rehydrated and chopped, chopped fresh or 1 tsp dried basil, crushed red pepper, garlic cloves, minced, low-sodium, low-fat pasta sauce, cooked jumbo macaroni shells, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh basil (optional)14 ingredients -
Baked Ziti With Beef and Green Beans
dried ziti pasta (about 1 cup), lean ground beef and9 Moredried ziti pasta (about 1 cup), lean ground beef, onion, chopped, diced tomatoes, undrained, nonfat beef broth, tomato paste, oregano, garlic cloves, minced, frozen green beans, thawed (about 8 oz), shredded fat free mozzarella cheese, shredded parmesan cheese20 min, 11 ingredients -
Tomato and Escarole Soup With White Beans
extra virgin olive oil, yellow onion, chopped and12 Moreextra virgin olive oil, yellow onion, chopped, garlic cloves, minced, low-sodium low-fat vegetable broth, carrot, diced, tomatoes with juice, diced, reduced-sodium ham, diced, whole grain orzo pasta or 3/4 cup angel hair pasta or 3/4 cup pastina, crushed red pepper flakes (rub between fingers to waken flavor), fresh ground black pepper, water, white kidney beans , rinshed and drained, escarole, roughly chopped (other choices ( dandelion greens, mustard greens or spinach), grated parmesan cheese15 min, 14 ingredients -
Orecchiette With Cannellini Beans and Spinach
orecchiette or 1 (12 oz) package other small-shaped pasta and11 Moreorecchiette or 1 (12 oz) package other small-shaped pasta, olive oil, onion, chopped, carrot, shredded, garlic, minced, fresh parmesan cheese, shredded and divided, reduced-sodium fat-free chicken broth, dried basil, tomatoes, undrained and chopped, cannellini beans, rinsed and drained, fresh baby spinach, seasoned dry bread crumb35 min, 12 ingredients -
Orecchiette with Cannellini Beans and Spinach
orecchiette pasta, olive oil, prechopped onion and9 Moreorecchiette pasta, olive oil, prechopped onion, preshredded carrot, bottled minced garlic, preshredded fresh parmesan cheese, divided, fat-free , less-sodium chicken broth, dried basil, tomatoes, undrained and chopped, cannellini beans, rinsed and drained, fresh baby spinach, seasoned breadcrumbs12 ingredients -
Pecos Pasta
elbow macaroni, butter, green pepper, chopped and6 Moreelbow macaroni, butter, green pepper, chopped, onion, chopped, hormel chili without beans, corn, drained, salt, pepper, fat-free cheddar cheese, shredded20 min, 9 ingredients -
Taco-Night Pasta
wagon wheel shaped pasta and8 Morewagon wheel shaped pasta, great northern beans, drained and rinsed, no-salt-added stewed tomatoes, mild enchilada sauce, hot chili powder, ground cumin, salt, soy crumbles, shredded reduced-fat sharp cheddar cheese22 min, 9 ingredients -
Santa Fe Pasta Sauce
olive oil, chopped onion, garlic cloves, minced, salsa and9 Moreolive oil, chopped onion, garlic cloves, minced, salsa, tomato sauce, frozen whole kernel corn, canned black beans, rinsed and drained, chopped ripe olives, low-fat sour cream, boneless skinless chicken breast halves (weighing about 4 oz each), hot cooked fettuccine, sliced pickled jalapeno pepper35 min, 13 ingredients
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