113 fat basic Recipes

roma tomatoes,raw 2 medium., lettuce ,cos or romaine raw 4 0z, cucumber, with peel raw, green pepper, raw 1 oz, red onion, raw 1 oz, radishes, raw 1 medium, reduced fat cheddar cheese

lean ground beef, chopped onion, garlic, minced, quick-cooking oats, low-fat milk, eggs, worcestershire sauce, salt, fresh ground black pepper, ketchup, barbecue sauce , optional

all-purpose flour, baking powder, granulated sugar, salt, unsalted butter, cold, low-fat milk, cold, unsalted butter, melted (optional)

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

ground turkey, mashed potatoes, low-fat cream cheese, low-fat cheese, garlic, frozen mixed vegetables, chicken gravy

tuna (i use water packed), salad dressing (may use lite, fat free, or regular), sweet pickle relish, hard-boiled eggs, chopped

low-fat cheddar cheese, grated, flour tortillas, soft (i use whole wheat), low-sodium taco seasoning , to taste

yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg, lightly beaten, egg whites, lightly beaten

low-fat, low-sodium) chicken broth, onions, diced, diced) whole-grain bread, paprika, egg substitute or 1 whole egg, salt and pepper to taste

hamburger bun (sesame seeds are up to you), butter, softened, ground chuck , 80/20 lean meat to fat content, salt and pepper

low-fat milk, half-and-half (light cream ), sugar, eggs, wine (choices follow)

salad vinegar, extra virgin olive oil, lemon juice, grated reduced-fat parmesan cheese, garlic cloves, sea salt, fresh pepper

milk (low-fat works fine ), onion, peeled, black peppercorns, laurel leaf, butter, flour, salt and pepper, nutmeg

corn kernels , fresh off the cob, masa harina, baking powder, salt, ground cumin, softened butter, lard , shortening, or duck fat, water, fresh corn husks

all-purpose flour, sugar, salt, cold unsalted butter, diced, low fat cottage cheese, low-fat yogurt

low-fat sour cream, low-fat cream cheese, softened, powdered sugar (to taste) or 1/2 tbsp light agave nectar (to taste), vanilla, mixed fruit (blackberries, blueberries, strawberries, grapes, pears, etc.), apricot preserves or 3 tbsp apple preserves

flour, sugar, salt, yeast (or 1 packet), very warm water, unsweetened applesauce