132 fat banana apple Recipes
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sultana (yellow raisins), apples or 1/4 cup orange juice and12 Moresultana (yellow raisins), apples or 1/4 cup orange juice, low-fat buttermilk, egg whites, vegetable oil, honey, unbleached white flour, stone-ground white cornmeal, ground, baking powder, baking soda, brown sugar, ground ginger, ground cardamom, bananas, diced35 min, 14 ingredients
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low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and9 Morelow-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)31 min, 10 ingredients
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bananas and19 Morebananas, apples (3 red - 3 green ) i recommend at least 1 sweet and 1 tart., fresh pineapple, oranges (or more) preferably seedless and sweet, seedless grapes - i use 1/2 red and 1/2 white, minced fresh tarragon leaves, minced fresh mint leaves, chopped walnuts, kiwi, mango, whatever the heck you like, dressing, flour, sugar, water, lemon juice, pineapple juice, juice of 1 orange (note : i used 1/2 cup of pineapple/orange juice for the last two ingredients)., low fat plain or vanilla yogurt30 min, 20 ingredients
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quick-cooking oats, baking powder, salt, cinnamon and9 Morequick-cooking oats, baking powder, salt, cinnamon, grated orange rind, chunky applesauce (if you only have smooth applesauce, use 1/4 applesauce diced apples to make up the rest of the 1/3 cup), diced apple , to make up the rest of the 1/3 cup, chunky mashed banana (coarsly mashed so there are still chunks), banana extract (banana flavour), brown sugar, egg substitute, skim milk, blueberries , can be subbed for other berries40 min, 13 ingredients
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Bananas Fosterfirm ripe bananas, peeled, apple juice, apple pie spice and5 Morefirm ripe bananas, peeled, apple juice, apple pie spice, cornstarch, rum, maple flavoring, butter flavoring, vanilla no-sugar-added, fat-free ice cream8 ingredients
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Strawberry-Banana Shakebanana, sliced and frozen, frozen strawberries and3 Morebanana, sliced and frozen, frozen strawberries, low-fat milk, frozen apple juice concentrate, thawed, vanilla extract5 ingredients
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Peanut Butter-Banana Shakebananas, low-fat milk and3 Morebananas, low-fat milk, frozen apple juice concentrate, thawed, creamy peanut butter, vanilla extract5 ingredients
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Banana Bran Blender Muffinsripe bananas, cut into chunks, egg, whole wheat flour and7 Moreripe bananas, cut into chunks, egg, whole wheat flour, fat-free milk, vegetable oil, apple juice concentrate, baking soda, baking powder, vanilla extract, bran flakes20 min, 10 ingredients
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Banana, Blueberry, Mixed Greens, Yogurt Smoothienon-fat vanilla yogurt, banana, frozen blueberries, honey and1 Morenon-fat vanilla yogurt, banana, frozen blueberries, honey, apple juice9 min, 6 ingredients
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Station 45 Smoothiebananas, apples, frozen mixed berries and3 Morebananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)10 min, 6 ingredients
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Low Fat Carrot Dog Treatsbanana, ripe, carrot, shredded, unsweetened apple juice and3 Morebanana, ripe, carrot, shredded, unsweetened apple juice, water , more as needed, whole wheat flour (keep some handy for rolling), rolled oats1 hour 10 min, 6 ingredients
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Plum, Apple and Banana Biscuit Pieplum, tart cooking apple , about 4 oz, banana, water and4 Moreplum, tart cooking apple , about 4 oz, banana, water, whole wheat flour (or half whole wheat and half all purpose flour), baking powder, buttermilk or 3 tbsp low-fat plain yogurt, plain low-fat yogurt, to serve50 min, 8 ingredients
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Wholemeal Apple and Banana Muffinswholemeal self-rising flour, ground cinnamon and6 Morewholemeal self-rising flour, ground cinnamon, equal sugar substitute, ripe bananas, mashed, apple (granny smith or royal gala, cored, peeled and coarsely grated), low-fat butter, melted, cooled, egg whites, lightly whisked, unsweetened apple juice35 min, 8 ingredients
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Curried Chicken With Apples and Bananasvegetable oil, chicken, skin removed and cut into 6 pieces and11 Morevegetable oil, chicken, skin removed and cut into 6 pieces, onion, chopped, garlic, minced, curry powder, turmeric, cumin, coriander, tart apple, diced and peeled, bananas, diced, tomatoes, diced, low-fat plain yogurt, salt30 min, 13 ingredients
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