23 fat baked cod Recipes

seasoned stuffing croutons, crushed, minced fresh parsley, cod fillets (6 oz each), reduced-fat ranch salad dressing, refrigerated butter-flavored spray

fresh mushrooms, sliced, jalapeno pepper, seeded and finely chopped, chopped onion, butter, divided, cod fillets (4 oz each), lemon-pepper seasoning, steak seasoning, dry bread crumbs, shredded reduced-fat cheddar cheese

seasoned stuffing croutons, crushed, minced fresh parsley, cod fillets (6 oz each), reduced-fat ranch salad dressing, refrigerated butter-flavored spray

unsalted butter, garlic clove, minced, panko breadcrumbs or 1/2 cup regular breadcrumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless cod fish fillets (1 1/2-inch thick ), salt , to taste

plain non-fat yogurt, ginger-garlic paste, tandoori masala paste, canned pureed tomatoes, soy sauce, white vinegar, lemon juice, egg, beaten, cayenne pepper , or amount to taste, ground coriander, ground cumin, ground turmeric, salt , or to taste, fresh-ground black pepper, cod fillets, rinsed and dried with paper towels, butter, olive oil, chopped fresh cilantro, for garnish, lemon, cut into wedges, red onion, thinly sliced

baking potatoes, reduced-fat italian salad dressing, white fish fillet (such as halibut or cod), reduced-fat mayonnaise

fat-free mayonnaise, chopped onion, sweet pickle relish, fresh lemon juice, dijon mustard, cubed peeled baking potato, panko breadcrumbs, sliced green onions, chopped red bell pepper, chopped fresh parsley, salt, dried oregano, freshly ground black pepper, eggs, lightly beaten, cod fillets, cooked, garlic clove, minced, vegetable oil, divided, flat-leaf parsley sprigs (optional)

italian breadcrumbs, onion, diced, cod, lemon rind, reduced fat margarine, salt, pepper

skinless white fish fillets (can use halibut or cod), onions, sliced, butter, white wine, salt, pepper, garlic, minced or pressed, dry white wine or 1 1/2 tbsp lemon juice, whipping cream (low fat , use 1/2 cup milk), dried oregano leaves or 1 -2 tsp chopped fresh oregano, grated cheddar cheese, grated parmesan cheese, breadcrumbs, cooked shrimp

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

vegetable cooking spray, canola oil, cod , flounder, or other white fish fillets, salt, eggs, egg whites, reduced-fat milk, lemony breading mix

russet potato, cut into wedges, whole wheat flour, whole wheat bread crumbs, fresh ground black pepper, egg white, beaten, sole or 1 lb cod or 1 lb halibut fillet, cut into 4-oz portions, fat-free mayonnaise (optional), sweet pickle relish (optional), fresh lemon juice (optional), minced parsley (optional), cayenne pepper (optional)

all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)

baby spinach, cod fillets (or other firm white fish), dijon mustard, dried parsley , chili powder, cumin, or italian blend seasoning, garlic, minced, grated parmesan cheese, ketchup, mayonnaise or fat-free sour cream with onion or garlic powder, yellow onion, thinly sliced, olive or sesame oil, panko (japanese-style ) bread crumbs, pine nuts, toasted sesame seeds for garnish , optional, zest of 1 lemon

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

elbow macaroni, butter, flour, dry mustard, milk, yellow onion, diced, bay leaf, paprika, egg, sharp cheddar cheese, shredded (i like using both vermont white cheddar and wisconsin extra-sharp cheddar cheese), salt, fresh cracked black pepper, crushed kettle cooked potato chip (i use cape cod 40% reduced fat, like it matters with this recipe!)

corn muffin mix, 8 1/2 oz each (recommended : jiffy brand), all-purpose flour, eggs, milk, butter, melted, chili powder , eyeball it in your palm, cumin , eyeball it, cayenne pepper sauce (recommended : tabasco or frank s red hot, scallions, finely chopped, jumbo pork or beef franks, sweet relish slaw salad , recipe follows, reduced fat potato chips (recommended : cape cod brand or terra brand garlic and onion flavor yukon chips), sweet pickle relish, cider vinegar , eyeball it, vegetable oil , eyeball it, garlic, crushed, bay leaves, dried, shredded cabbage salad (slaw salad mix with carrots and red cabbage, available in produce department marked cole slaw mix in 1 lb packages), salt and pepper, scallions, sliced

peeled baking potatoes , cut into 1-inch pieces (about 4 cups), skinned cod fillets, less-fat sour cream, reduced-fat milk, chopped fresh thyme, butter or stick margarine, salt, freshly ground black pepper, butter or stick margarine, diced carrot, diced celery, diced leek, garlic clove, minced, all-purpose flour, clam juice, dry white wine, reduced-fat milk, chopped fresh thyme, salt, fennel seeds, freshly ground black pepper, paprika