194 fat bake with rice Recipes

  • Baked Crab Rangoon With Thai Ginger-Lime Dipping Sauce
    wonton wrappers, white crab meat, drained and
    14 More
    wonton wrappers, white crab meat, drained, low-fat cream cheese, softened, green onion, finely chopped, minced onion, teriyaki sauce, white pepper, peanuts, finely ground, lime juice, rice wine vinegar, low sodium soy sauce, water, brown sugar, fresh mint, chopped, freshly grated ginger (i prefer only 1 tsp), red thai chile, minced (very hot , so feel free to reduce or omit if you like)
    33 min, 16 ingredients
  • Cheesy Chicken Rice Bake
    unsalted butter, flour, mustard powder, kosher salt and
    13 More
    unsalted butter, flour, mustard powder, kosher salt, white pepper, low sodium chicken broth, low-fat milk, unsalted butter, diced onion (1 medium), diced red bell pepper (2 medium), chopped cooked chicken or 4 cups chopped cooked turkey, cooked long-grain rice, low-fat milk, mayonnaise, shredded low-fat cheddar cheese, divided, salt , to taste, ground black pepper , to taste
    45 min, 17 ingredients
  • Turkey and Rice Salad
    ground turkey, onion, finely chopped, chili powder and
    11 More
    ground turkey, onion, finely chopped, chili powder, garlic salt, cumin, oregano, cooked rice, head iceberg lettuce, shredded, shredded low-fat monterey jack cheese, tomatoes, chopped, green onions, chopped, salsa, fat free sour cream, baked corn tortilla chips
    35 min, 14 ingredients
  • Salmon & Brown Rice Bake
    canned salmon, drained & skin removed (*), frozen corn and
    6 More
    canned salmon, drained & skin removed (*), frozen corn, quick-cooking brown rice, low-sodium low-fat chicken broth, green onions, sliced, dill weed, dried, low-fat cheddar cheese, shredded, your favorite hot sauce (optional)
    50 min, 8 ingredients
  • Chicken and Wild Rice Soup
    uncooked quick-cooking wild rice, chopped onion and
    10 More
    uncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, cubed peeled baking potato, reduced-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted skinless , boneless chicken breasts (about 2 breasts), freshly ground black pepper, salt, chopped fresh parsley (optional)
    13 ingredients
  • Cheesy Chicken and Rice Bake
    chicken breasts, cooked and cubed and
    8 More
    chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )
    45 min, 9 ingredients
  • Baked Asparagus and Spinach Risotto (Cooking Light) Baked Asparagus and Spinach Risotto (Cooking Light)
    olive oil, chopped onion, uncooked arborio rice and
    6 More
    olive oil, chopped onion, uncooked arborio rice, fresh spinach leaves, reduced-sodium fat-free chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus, in 1 inch pieces
    55 min, 9 ingredients
  • Baked Risotto with Asparagus, Spinach, and Parmesan Baked Risotto with Asparagus, Spinach, and Parmesan
    olive oil, chopped onion, uncooked arborio rice and
    6 More
    olive oil, chopped onion, uncooked arborio rice, spinach leaves (about 4 oz), fat-free , less-sodium chicken broth, salt, ground nutmeg, grated fresh parmesan cheese, divided, diagonally sliced asparagus
    9 ingredients
  • Baked Tilapia With Coconut-Cilantro Sauce (Food Network Kitchens) Baked Tilapia With Coconut-Cilantro Sauce (Food Network Kitchens)
    canola oil spray, four 6-oz pieces tilapia fillet and
    8 More
    canola oil spray, four 6-oz pieces tilapia fillet, kosher salt, plus more for seasoning, light reduced-fat coconut milk, cilantro leaves , plus more for garnish, peeled chopped fresh ginger, garam masala, garlic cloves, jalapeno pepper, seeded and chopped, cooked brown rice , for serving
    25 min, 10 ingredients
  • Cheesy Broccoli-Rice Bake Cheesy Broccoli-Rice Bake
    condensed cream of broccoli soup, undiluted and
    10 More
    condensed cream of broccoli soup, undiluted, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, reduced-fat sour cream, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, uncooked instant rice, chopped fresh broccoli, onion, chopped, paprika, divided, pepper
    50 min, 11 ingredients
  • Low Fat Fish Bake With Butternut Squash Rice Low Fat Fish Bake With Butternut Squash Rice
    salmon steaks, cooked and flaked, frozen prawns, thawed and
    12 More
    salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree
    25 min, 14 ingredients
  • Easy Mexican Chicken Bake Easy Mexican Chicken Bake
    olive oil, fresh sliced mushrooms, reduced-fat sour cream and
    4 More
    olive oil, fresh sliced mushrooms, reduced-fat sour cream, shredded low-fat cheddar cheese, divided (by weight), salsa, cooked white rice or 2 cups cooked orzo pasta, cooked chicken breast, diced
    1 hour , 7 ingredients
  • Cheesy Chicken & Rice Bake Cheesy Chicken & Rice Bake
    cooked white rice and
    6 More
    cooked white rice, condensed 98% fat-free cream of chicken soup, water, onion powder, black pepper, boneless chicken breast halves (4-6), shredded low-fat cheddar cheese
    1 hour , 7 ingredients
  • Chicken and Wild Rice Soup Chicken and Wild Rice Soup
    uncooked quick-cooking wild rice, chopped onion and
    10 More
    uncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)
    30 min, 13 ingredients
  • Cheesy Chicken Risotto Bake Cheesy Chicken Risotto Bake
    campbells condensed low-fat cream of mushroom soup, water and
    10 More
    campbells condensed low-fat cream of mushroom soup, water, low-fat milk, mozzarella cheese, part-skin, shredded, parmesan cheese, lightly grated, baby spinach leaves, red pepper, chopped, mushroom, coarsely chopped, fresh thyme leave, chopped, boneless skinless chicken breast, 1-inch cubed, arborio rice or 3/4 cup long-grain white rice, parsley, chopped
    1 hour , 12 ingredients
  • Tex Mex Chicken and Rice Bake Tex Mex Chicken and Rice Bake
    low-fat condensed cream of chicken soup and
    7 More
    low-fat condensed cream of chicken soup, soup can 1% low-fat milk, uncooked long-grain white rice, chili powder, mixture of red and green pepper strips, chopped onion, frozen corn, boneless skinless chicken breast halves, shredded tex mex cheese (or cheddar and monterey jack mixture)
    55 min, 8 ingredients
  • Pantry Challenge Turkey and Rice Casserole Pantry Challenge Turkey and Rice Casserole
    chopped turkey, cooked white rice and
    8 More
    chopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips
    1 hour 15 min, 10 ingredients
  • Mexican Rice Mexican Rice
    mexican rice, onion, grain rice, lard or chicken fat and
    11 More
    mexican rice, onion, grain rice, lard or chicken fat, chicken broth, tomato juice, diced tomatoes, chopped parsley, minced garlic, ground cumin, salt, white pepper, saute onion and rice in lard until browned, 6 to 10 minutes, stirring constantly. turn into baking dish., in large saucepan , combine broth, tomato juice, tomatoes, parsley, garlic, cumin and salt and pepper. bring to boil. add broth to rice. cover and bake at 350 degrees f for 20 to 30 minutes or until rice is fluffy. use fork to fluff rice. serve.
    25 min, 15 ingredients




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