56 fat back Recipes
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brown sugar, sugar and12 Morebrown sugar, sugar, plain low-fat yogurt or 1 (8 oz) container low-fat vanilla yogurt, egg whites, vegetable oil, prune baby food, milk, vanilla, cinnamon, flour, baking soda, salt (optional), oats (i used 1/2 quick and 1/2 old fashioned), dried cranberries or 1 cup raisins32 min, 14 ingredients
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fennel seed, dried thyme, black pepper and5 Morefennel seed, dried thyme, black pepper, kosher salt , course (use normal o sea salt this is a pork sausage), garlic clove, finely minced, pork shoulder, well trimmed and cut in 2-inch strips (butt or leg, very lean), pork fat, fresh , cleaned of any membrane & cut into strips (pref fat-back or belly fat), dry white wine, chilled336 hour , 8 ingredients
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kikkoman stir-fry sauce (most supermarkets carry it!) and11 Morekikkoman stir-fry sauce (most supermarkets carry it!), green sweet bell pepper, orange sweet bell pepper, shallots, garlic, finely minced, olive oil, fat-back bacon, frozen santa fe mix vegetables. (these contain corn , green zucchini, red pepper, onions, yellow & green sweet peppers), salt, pepper to taste (remember the santa fe mix has hot s in it!), red port wine, rice flour as needed for thickening the sauce12 min, 12 ingredients
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chicken thighs , excess fat and skin removed, oil, oil and12 Morechicken thighs , excess fat and skin removed, oil, oil, i small rib celery, chopped small, leek, sliced, onion, halved and sliced, chestnut mushrooms, sliced, carrots, sliced, baby potatoes, skins on, halved, pack cubetti di pancetta (200g, just over 7 oz.), or use thick cut unsmoked bacon cut in small pieces, garlic minced, italian style herbs, hot stock, any kind (see below ), mixed dried mushrooms (porcini, chanterelle, shiitake etc), i cheated and used some chicken gravy granules (bisto best roast chicken gravy), about 4 rounded tsp. (to thicken and season).50 min, 15 ingredients
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Back to School Chicken Veggie Casserolelow-fat condensed cheddar cheese soup, low-fat milk and6 Morelow-fat condensed cheddar cheese soup, low-fat milk, instant minced onion, frozen mixed vegetables (thawed and drained ), cut up cooked chicken, bisquick reduced-fat baking mix, light mayonnaise, egg40 min, 8 ingredients
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Bite-Back Ribspork loin back ribs (baby back ribs), fat trimmed, catsup and8 Morepork loin back ribs (baby back ribs), fat trimmed, catsup, hoisin sauce, lemon juice, sugar, garlic, minced, sriracha or louisiana hot sauce, habanero chili hot sauce, ground cinnamon, ground allspice10 ingredients
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Tomatillo Glazed Baby Back Ribspiment d esplette, hot paprika, marash chili, or a combin... and12 Morepiment d esplette, hot paprika, marash chili, or a combination of the three, ground cumin, salt, freshly ground black pepper, pork baby back ribs, onion, diced, pork or duck fat, garlic, chopped, tomatillos, husked, washed and roughly chopped, serrano chiles, sliced, fresh cilantro, roughly chopped, maple syrup, salt and freshly ground black pepper2 hour 50 min, 13 ingredients
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Onion Soup, Emilia-style: Cipollata (Mario Batali)butter, lard, or fat back and18 Morebutter, lard, or fat back, cippole , red bulb onions, thinly sliced, flour, white wine, milk, chicken stock , recipe follows, eggs, beaten, freshly grated pecorino toscano, salt and pepper, tuscan bread, extra virgin olive oil, extra-virgin olive oil, chicken wings, backs, and bones, carrots, coarsely chopped, onions, coarsely chopped, ribs celery, coarsely chopped, tomato paste, black peppercorns, parsley stems3 hour 10 min, 20 ingredients
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Neopolitan Pizzawater, yeast, salt, bread flour, olive oil, cornmeal and11 Morewater, yeast, salt, bread flour, olive oil, cornmeal, salt pork or fat back, onion, diced, garlic, minced, crushed plum tomatoes, tomato puree, beef stock, bay leaf, thyme, salt, sliced mozzarella de buffalo, fresh basil leaves2 hour 20 min, 17 ingredients
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Swedish Liver Patechicken livers, fat back, rinced and diced and10 Morechicken livers, fat back, rinced and diced, anchovies, washed and squeezed, white pepper, black pepper, marjoram, salt , to taste, brandy , to taste, whole eggs, flour, heavy cream, excess brandy will make bitter2 hour , 12 ingredients
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Regular 13 Bean Soupbean soup mix (find the the dried bean aisle in grocery) and9 Morebean soup mix (find the the dried bean aisle in grocery), ham hock (or you could use fat back or salt pork), ground beef (use more if you want to stretch it out), onion, chopped, green bell pepper, chopped, crushed roma tomatoes, cheddar cheese (you pick!) or 1 1/2 cups monterey jack cheese (you pick!) or 1 1/2 cups mozzarella cheese (you pick!), chopped fresh mushrooms, salt and pepper, worcestershire sauce17 min, 10 ingredients
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South Carolina Greens Omacgreens, washed throughly and tough stems removed and7 Moregreens, washed throughly and tough stems removed, smoked ham hock, salt pork, about 2-inch wide 1-inch thick and 4-inch long (aka. fat back), salt, black pepper, chopped onion, sugar, hot pepper vinegar (optional)4 hour 30 min, 8 ingredients
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Uncle Don's Homemade Baked Beansnavy beans, cooking onions, chopped and2 Morenavy beans, cooking onions, chopped, carton molasses (plus equal amount of water), pork fat, back chopped2 hour 15 min, 4 ingredients
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Smothered Potatoes (Emeril Lagasse)olive oil, country ham or fat back, cubed and9 Moreolive oil, country ham or fat back, cubed, chopped yellow onions, salt, freshly ground black pepper, fresh thyme, chopped fresh rosemary, sliced shallots, minced garlic, baking potatoes , like russets, peeled and cut into 1-inch pieces, chicken stock1 hour 20 min, 11 ingredients
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Greek Pork Sausage With Orange Peel (Loukanika)pork shoulder, ground, pork fat, back ground and10 Morepork shoulder, ground, pork fat, back ground, grated navel orange , rind of, garlic cloves, crushed in a press (or mashed with knife), minced parsley, oregano, salt, anise seed, coriander, ground, allspice, ground, pepper1 hour 20 min, 12 ingredients
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