8524 fat and red Recipes
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beef broth, extra virgin olive oil, onion, finely chopped and7 Morebeef broth, extra virgin olive oil, onion, finely chopped, garlic cloves, finely minced, arborio rice, salt, dry red wine, tomato paste, parmigiano-reggiano cheese, finely shredded and divided, fresh ground pepper , to taste50 min, 10 ingredients
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pearl barley, olive oil, onion, chopped and4 Morepearl barley, olive oil, onion, chopped, cooked red beans (can use canned that are drained and rinsed), low-fat chicken broth (low-fat chicken stock) or 4 cups vegetable broth, preferably homemade (low-fat chicken stock), salt, chopped fresh parsley1 hour 30 min, 7 ingredients
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red peppers, couscous , cooked in fat-free broth and7 Morered peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley40 min, 9 ingredients
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red potatoes, peeled and cubed and13 Morered potatoes, peeled and cubed, reduced-sodium chicken broth, celery ribs, chopped, green onions, chopped, chopped sweet red pepper, fat-free milk, king arthur unbleached all-purpose flour, fat-free evaporated milk, uncooked medium shrimp, peeled and deveined, minced fresh parsley, paprika, worcestershire sauce, cayenne pepper, pepper20 min, 14 ingredients
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king arthur unbleached all-purpose flour, yellow cornmeal and10 Moreking arthur unbleached all-purpose flour, yellow cornmeal, sugar, baking powder, salt, ground cumin, egg, fat-free milk, reduced-fat sour cream, shredded reduced-fat mexican cheese blend, chopped roasted sweet red peppers, patted dry, diced jalapeno peppers, drained40 min, 12 ingredients
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Fat Tuesday's Skinny Red Beansred onion, chopped, garlic cloves, minced, olive oil and15 Morered onion, chopped, garlic cloves, minced, olive oil, carrot, chopped, celery ribs, chopped, bell pepper, chopped (any color ), oregano, thyme, basil, marjoram, crushed red pepper flakes, tomatoes, kidney beans, rinsed and drained, deli prepared mustard or 1 tbsp dijon-style mustard, maple syrup or 1 tbsp brown sugar, fresh parsley, chopped, salt, pepper25 min, 18 ingredients
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Red Potato Salad with Smoked Salmonred potatoes, chopped red onion, chopped celery and8 Morered potatoes, chopped red onion, chopped celery, reduced-fat mayonnaise, milk, white vinegar, sugar, salt, pepper, smoked salmon or lox, fresh arugula40 min, 11 ingredients
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Red Potato Salad with Sour Cream and Chivesred potatoes washed, light sour cream and5 Morered potatoes washed, light sour cream, fat free plain yogurt, fresh chives finely chopped or snipped, diced red onion, pepper to taste, white wine vinegar (optional)7 ingredients
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Red Roast Pork with Shanghai Cabbage (Dad)red wine, shaoxing wine , may sub with 1 cup dry sherry and12 Morered wine, shaoxing wine , may sub with 1 cup dry sherry, soy sauce, water, make sure to cover pork, pork shoulder, bone-in, fat cap on, chinese rock sugar or 2 cups brown sugar, ginger sliced, head of garlic, sliced in half, scallions, star anise, thai bird chilies, cinnamon sticks, shanghai cabbage, halved, de-cored and cleaned, sambal oelek as a condiment8 hour 20 min, 14 ingredients
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Fat Freddie's Beet Horseradishred beet, boiled, salt, horseradish, fresh, water, vinegar and2 Morered beet, boiled, salt, horseradish, fresh, water, vinegar, pepper, sugar1 hour , 7 ingredients
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Soft Chicken Tacos & Bean Saladred onion, halved and thinly sliced, lemon juice, salt and14 Morered onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt1 hour , 17 ingredients
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Chicory Salad with Oranges and Red Onionsred-wine vinegar, sugar, salt and7 Morered-wine vinegar, sugar, salt, red onion , sliced crosswise 1/8 inch thick and separated into rings, navel oranges, whole-grain mustard, low-fat chicken stock or low-sodium fat-free chicken broth, black pepper, olive oil, chicory (curly endive), stems and center ribs discarded and leaves torn into bite-size pieces (10 cups)25 min, 10 ingredients
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