216 fat and country Recipes

chicken stock, made without salt or fat, green onion, chopped, black pepper, freshly ground, white rice, uncooked

unsalted butter, onion, chopped, cooked bacon, swiss cheese, shredded (i use low or fat free), flour, eggs, beaten, skim milk, ground nutmeg, frozen 9-inch pie shell

yellow cornmeal, flour, sugar , plus, sugar, salt, baking powder (yes, 2 tablespoons, semi-heaping!), cayenne pepper (optional), milk, plain yogurt (can use low-fat ), butter, melted, oil, eggs, beaten, creamed corn, canned corn niblets, well drained (i just use 1 whole can)

cake flour, king arthur premium 100% whole wheat flour, sugar, divided, salt, cold butter, canola oil, cold water, buttermilk, king arthur unbleached all-purpose flour, fresh or frozen sliced peaches, thawed, fat-free milk

diced potatoes, diced celery, diced onions, water, chicken broth, salt, skim milk, flour, fat free sour cream, chives

beef bottom round steaks , trimmed of excess fat, kosher salt, fresh ground black pepper, all-purpose flour, vegetable oil or 1/4 cup bacon drippings, chicken broth, dried thyme

beef bottom round steaks , trimmed of excess fat, kosher salt, fresh ground black pepper, all-purpose flour, vegetable oil or 1/4 cup bacon drippings, chicken broth, brown gravy mix, dried thyme

potatoes, chopped celery, smoked ham, sliced into strips, chopped fresh parsley, chopped fresh chives or 2 tbsp scallions, chopped fresh mint or 2 tbsp dill, fat-free buttermilk, lemon juice, peanut oil or 1 tbsp canola oil, salt, fresh ground pepper , to taste, hard-boiled eggs, peeled and coarsely chopped

curry powder, salt, black pepper, skinless, boneless chicken breast , cut into 3/4-inch pieces, olive oil, vertically sliced onion (about 2 medium), sliced green bell pepper (about 1 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, dried currants, chopped fresh thyme, divided, diced tomatoes with jalapeno, undrained, sliced almonds, toasted

butter, red bell pepper, chopped, white onion, diced, zucchini, sliced, yellow squash, sliced, chicken broth , or as needed, condensed cream of mushroom soup, reduced-fat sour cream, cornbread stuffing mix

untrimmed boneless pork, cubed, boneless veal, cubed, pork fat, soft breadcrumbs, grated lemon rind, salt, pepper, ground marjoram, rubbed sage, ground thyme, ground summer savory

all-purpose flour, baking powder, baking soda, salt, cold unsalted butter, low-fat yogurt, heavy cream

loaves bread (round pain de campagne bread), light sour cream, light mayonnaise, parsley flakes, low-fat milk, onion soup mix, crumbled blue cheese

cake flour, whole wheat flour, sugar,divided, salt, cold butter, canola oil, cold water, buttermilk, all-purpose flour, fresh or frozen sliced peaches ,thawed, fat-free milk

fresh green beans, peeled, seeded, and coarsely chopped tomato, canned no-salt-added beef broth, undiluted, reduced-fat, low-salt ham, diced, minced garlic, chopped fresh parsley, dried whole thyme, pepper

self-rising white cornmeal mix, chopped fresh oregano, pepper, cubed steaks (about 1 1/2 lb.), kosher salt, pepper, all-purpose flour, low-fat buttermilk (or whole milk), bacon, vegetable oil

boneless pork shoulder , trimmed of separable fat, water, instant chicken bouillon granules, tomatoes, cut up, onions, cut into wedges, sliced celery, dried oregano, crushed, ground cumin, garlic, minced, leaf, yellow summer squash or zucchini cut into 1/2-inch slices, frozen cut green beans, cornstarch, water

lean pork ham, pork shoulder with a little fat, sage, red pepper, black pepper, salt