7379 fat and cook Recipes
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lovely lower fat cheese spinach quiche and19 Morelovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.50 min, 20 ingredients
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potatoes, unpeeled, cooked and cooled slightly and13 Morepotatoes, unpeeled, cooked and cooled slightly, low-fat french dressing (the bottled kind ), celery, chopped, dill pickles, chopped, red pepper, chopped, green onion, finely chopped, radish, thinly sliced, light mayonnaise, plain fat-free yogurt, prepared mustard, lemon juice, salt (optional), fresh ground pepper, hard-cooked egg white or 3 whole hardboiled egg8 hour 25 min, 14 ingredients
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zucchini, sliced, onion, chopped and10 Morezucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten56 min, 12 ingredients
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chopped sweet onion, garlic cloves, minced (1/2 tbsp) and13 Morechopped sweet onion, garlic cloves, minced (1/2 tbsp), olive oil, light butter, flour, divided, chicken broth, fat-free half-and-half, reduced-fat parmesan cheese , cheese topping, water, broccoli florets, prepared, boneless chicken breasts, cooked and diced, white pepper (to taste), salt (to taste), nutmeg (optional), farfelle bow tie pasta , cooked according to package directions35 min, 15 ingredients
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elbow macaroni, cooked (about 8 oz. dry ) and12 Moreelbow macaroni, cooked (about 8 oz. dry ), egg, lightly beaten, fat free sour cream, low fat cottage cheese, reduced-fat sharp cheddar cheese, shredded, skim milk, onions, grated, ground pepper, salt, low-fat margarine, melted, breadcrumbs, low-fat margarine, paprika1 hour , 13 ingredients
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Chicken Lasagna (Lower Fat/Lower Calorie)
lasagna noodles, cooked and drained, onion, chopped and8 Morelasagna noodles, cooked and drained, onion, chopped, green pepper, chopped, fresh mushrooms, sliced, condensed fat-free cream of chicken soup, skim milk, cooked chicken breasts, diced, low-fat cheddar cheese, shredded, low fat cottage cheese, parmesan cheese, shredded1 hour 10 min, 10 ingredients -
Mushroom and Turkey Casserole (From Cooking Light)
grain and wild rice blend (uncle ben's) and16 Moregrain and wild rice blend (uncle ben s), french bread (use day-old bread or bake fresh bread cubes at 350 degrees until toasted) or 1 oz other firm white bread, cubed (use day-old bread or bake fresh bread cubes at 350 degrees until toasted), butter, melted and divided, parmesan cheese (3 oz), chopped onion, garlic cloves, minced, presliced mushrooms, chopped cooked turkey, turkey gravy, low-fat milk, reduced-fat sour cream (not fat free), chopped fresh parsley, fresh sage or 1/4 tsp dried sage, salt, fresh ground black pepper, whole berry cranberry sauce45 min, 17 ingredients -
Healthy Tuna Melt (Cooking Light)
zucchini (about 7 oz each) and10 Morezucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)25 min, 11 ingredients -
Eggplant Parmesan Lasagna (Lower Fat)
egg whites, divided, egg and12 Moreegg whites, divided, egg, eggplant , cut crosswise into1/4 inch slices, flour, italian seasoned breadcrumbs, olive oil flavored cooking spray, part-skim mozzarella cheese, shredded and divided, parmesan cheese, grated, dried oregano, dried basil, carton part-skim ricotta cheese, carton 1% fat cottage cheese, fat free tomato basil pasta sauce, lasagna noodles, cooked1 hour 10 min, 14 ingredients -
Mashed Potato Casserole (Loaded)-Low Fat
mashed potatoes (about 4 lbs un cooked), skim milk and6 Moremashed potatoes (about 4 lbs un cooked), skim milk, fat free cream cheese, fat free sour cream, parsley flakes, ground nutmeg, cheddar cheese (shredded ), cooked bacon, crumbled (about 12 slices)1 hour 30 min, 8 ingredients -
Tasty Low Fat Chicken Stuff for Chicken & Dumplings/Biscuits
low-fat cream of chicken soup, fat free sour cream and4 Morelow-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)40 min, 7 ingredients -
Heartful Chicken
chicken breasts, trimmed, water-packed artichoke hearts and11 Morechicken breasts, trimmed, water-packed artichoke hearts, mushroom pieces, white wine, capers, fat free monterey jack pepper cheese, crumbled, reduced-fat cream of chicken soup, seasoned stuffing mix (preferably melba toast-based ), white pepper, salt, dried basil, dried rosemary, olive oil flavored cooking spray (for low-fat cooking label)50 min, 13 ingredients -
Autumn Apple Fritters
tart cooking apples (such as granny smith or jonathan) and9 Moretart cooking apples (such as granny smith or jonathan), all-purpose flour, powdered sugar, lemon peel, finely shredded, baking powder, egg, milk (fat free or low fat), cooking oil, shortening (for frying ) or cooking oil (for frying), powdered sugar (optional)20 min, 10 ingredients -
Hot Browns (Cooking Light)
butter, all-purpose flour, salt, paprika, black pepper and9 Morebutter, all-purpose flour, salt, paprika, black pepper, low-fat milk, shredded reduced-fat extra sharp cheddar cheese, worcestershire sauce, dry mustard, white bread, toasted, shredded cooked turkey (about 6 oz), tomatoes, bacon, cooked and crumbled, grated fresh parmesan cheese25 min, 14 ingredients -
Low Fat Macaroni and Cheese
reduced fat margarine, flour, low-fat milk, low-fat milk and10 Morereduced fat margarine, flour, low-fat milk, low-fat milk, dry mustard, part-skim mozzarella cheese, shredded, parmesan cheese, grated, reduced-fat sharp cheddar cheese, shredded, velveeta reduced fat cheese product, cubed, cooked elbow macaroni, salt, white pepper, special k cereal, crushed55 min, 14 ingredients -
Low Fat Blueberry Cheesecake Pie
butter-flavored cooking spray and13 Morebutter-flavored cooking spray, low-fat graham cracker , ground into crumbs, low-fat vanilla yogurt, nonfat cottage cheese, low fat cottage cheese (not fat free), cornstarch, egg, egg whites, lemon zest, blueberries, fresh or frozen, sugar, lemon juice, water55 min, 14 ingredients -
Reduced-fat Ham-and-Cheddar Muffins
butter or margarine, sweet onion, finely chopped and6 Morebutter or margarine, sweet onion, finely chopped, low-fat baking mix, fat-free or low-fat shredded cheddar cheese, fat-free milk, egg, chopped cooked ham, poppy seeds (optional)8 ingredients
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