22 fat aka Recipes

lemons, boneless skinless chicken breasts, rinsed ,dried thoroughly,trimmed of excess fat (about 1 1/2 lb), salt & fresh ground pepper, all-purpose flour, vegetable oil, garlic, minced, chicken stock, drained small capers, unsalted butter, softened, minced fresh parsley leaves

burrito-size flour tortillas, corn tortillas, low-fat cheddar cheese, shredded, ground turkey, taco seasoning, olive oil, lettuce, shredded, tomato, diced, sour cream (optional)

boiling water, earl grey tea (aka, 1 tea bag, recommend twinnings earl grey), honey, liquid, vanilla extract (or to taste), skim milk

pears in light syrup , bartlett pears, fat free cream cheese, softened, cool whip lite, sugar-free lime jell-o gelatin, nonfat milk, maraschino cherries, cut in half for decoration

dried split peas, barley, brown lentils, turkey pepperoni (or any smoky meat you want, or omit completely!), onion, chopped, carrot, diced, garlic clove, minced, bay leaves, salt, pepper, fat-free chicken broth

potatoes, hard-boiled eggs, chopped, salad oil, low-fat plain yogurt (or light sour cream), vinegar, sliced green onion (whole thing), salt, chopped dill weed, pepper, diced celery, onion powder, garlic powder, light mayonnaise

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

beef stock, head cabbage, finely shredded (or equivalent amount of spinach), potatoes, cut into 1 inch cubes, red beet, shredded, red wine vinegar, bacon fat, sugar, butter, onions, finely chopped, peeled tomatoes, chopped (4 canned tomatoes are fine), carrot, sliced, parsley roots or 1/2 parsnip, peppercorns, allspice berries, bay leaves, head garlic, peeled and chopped, bacon fat, fresh parsley, chopped, sour cream

sourdough starter, low-fat milk, olive oil, all-purpose flour, granulated sugar, all-purpose flour, salt, baking soda, reduced fat margarine, brown sugar, cinnamon

unsalted butter, green onion, chopped, white part only , reserve the green for garnish, garlic cloves, minced, green bell pepper, diced, red bell pepper, diced, stalk celery, diced, fresh mushrooms, sliced, boiling water, kosher salt, black pepper , to taste, whole wheat flour, low-fat milk, parmesan cheese, shredded or 1/4-1/2 cup your favourite cheese, whole wheat pasta, cooked and drained, hardboiled egg, sliced into rounds, paprika, sliced black olives , for flower centre, reserved green onion top, chopped, fresh parsley, chopped , reserving several stems for garnish

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk

lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)

freshly cooked egg noodles , cooked according to package directions & drained, measured after cooking, unsalted butter or 2 tbsp margarine, ricotta cheese, drained well, cream cheese or 1 (8 oz) package low-fat , softened to room temperature, granulated sugar, eggs, lightly beaten, raw carrots, peeled and sliced into 1/4 inch thick coin shapes (measuring 2 cups once sliced), granulated sugar, brown sugar, butter, salt, mild curry powder (do not use spicy!), raisins, chopped pecans, butterscotch chips, brown sugar

shrimp, avocado, ripe, bean sprouts, tomatoes or 1 cup cherry, lemon juice, fresh, lemon zest, extra virgin olive oil, salt, pepper, sugar, pineapple, diced jalapeno, plain fat-free yogurt

cornstarch, sugar, fat-free evaporated milk (you can use regular), frozen white bread dough

yellow onion, diced, garlic cloves, minced, poblano pepper, diced, anaheim chili, diced, jalapeno pepper, sliced, green chili peppers, low-sodium low-fat chicken broth, boneless skinless chicken breast, poached and diced, navy beans, great northern beans, cannellini beans, creamed corn, cumin seed, toasted, ground cumin, ground coriander, white pepper, ground cayenne pepper, extra virgin olive oil

bacon, cooked and cut in 1/2 inch pieces (about 1/2 a package), yellow onion, russet potatoes, evaporated milk, salt, flour, baking powder, butter, eggs, reduced-fat sour cream

greens, washed throughly and tough stems removed, smoked ham hock, salt pork, about 2-inch wide 1-inch thick and 4-inch long (aka. fat back), salt, black pepper, chopped onion, sugar, hot pepper vinegar (optional)