160694 fast yummy low sauce Recipes

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

butter, onion, garlic, vinegar, ketchup, barbecue sauce, lemon , juice of, salt and pepper

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

low fat cottage cheese, chopped fresh chives, paprika, sea salt, fresh ground pepper

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

miracle whip (or mayo with a dash of white vinegar), ketchup, pickle juice (trust me on this 1), green relish, hot sauce (optional)

tomato sauce, tomato paste, basil, greek oregano, garlic salt, onion powder, parsley (fresh , if you can get it)

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

sugar, strawberry jelly, lemon juice, cornflour, strawberry, washed,stemmed and halved

uncooked elbow macaroni, low fat cottage cheese, butter, softened, minced garlic, shredded low-fat cheddar cheese, chopped spinach (fresh or frozen ), sriracha sauce or 1 dash hot sauce, salt, pepper, boiling water

progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta

low-fat graham cracker (about 2 cello-paks from 1 box), fat free cream cheese or 8 oz reduced-fat cream cheese, powdered sugar, vanilla or 1 tsp lemon juice, lemon flavor instant pudding and pie filling, low-fat milk (i use super-skim) or 1 1/2 cups nonfat milk (i use super-skim), cool whip

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low fat graham cracker crumbs (18 full sheets , crushed into a fine crumb), baking powder, skim milk, berries (optional)

low-fat buttermilk, sugar, butter, cut into 4 pieces, walnuts or pecans, chopped

prepared mole , sauce (i prefer dona maria brand), tomato paste, chicken stock, ibarra brand mexican hot cocoa, smooth peanut butter, brown sugar, cinnamon stick, salt, pepper, tortillas

balsamic vinegar, ketchup, brown sugar, garlic clove, minced, worcestershire sauce, dijon mustard, salt, fresh ground black pepper