1384 fast pantry staples Recipes

crackers , flavored are best (we like onion or garlic), cream cheese or 3 oz spread or 3 oz goat cheese, fresh herbs, minced fine (we like chives, dill, parsley, whatever we have on hand) or 1 tbsp dried herbs (we like chives, dill, parsley, whatever we have on hand)

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

flour, divided, fast rising yeast (about 2 1/4 tsp), salt, very warm water, olive oil, basil (optional) or 2 tsp oregano (optional) or 2 tsp rosemary (optional), minced garlic clove (optional)

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder vanilla, chocolate chips, vanilla, milk

whole wheat flour, white flour, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups skim milk, with, lemon juice or 1 1/2 tbsp vinegar, added

fast rising yeast, warm water, flour, fast rising yeast, warm milk, olive oil, warm water, flour, salt, warm water , if needed

tomato sauce, water, taco seasoning mix, chili powder, vegetable oil, chicken breast tenderloins, black beans, drained, cream cheese, shredded mexican-style cheese blend, or more to taste, corn bread mix, egg, milk

raisins, warm water, olive oil, red onion, diced, garlic, minced, curry powder, ground cumin, dried cilantro, ground ginger, vegetable broth, garbanzo beans, drained, quinoa, diced roasted red peppers, toasted almonds, salt to taste

garbanzo beans, drained, artichoke hearts, drained and diced, frozen green peas, diced black olives, red onion, diced, farfalle (bow tie) pasta, diced queso blanco cheese, italian-style salad dressing (such as girard s olde venice), cracked black pepper to taste

olive oil, garlic, minced, crushed red pepper flakes , or to taste, dried oregano, anchovy fillets, chopped, or more to taste, diced tomatoes, drained ., spaghetti, chopped pitted kalamata olives, capers, chopped

whole white small potatoes, drained, butter or 1/4 cup margarine, melted, seasoning salt, grated parmesan cheese, minced fresh parsley or 1 1/2 tsp dried parsley

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

cooked bulgur (or other cooked whole grain, such as kasha, quinoa, brown rice, steel-cut oats, or grits), diced dried fruit, of your choice (apricots , currants, dates, cranberries, cherries, raisins, sultanas ( or a mixture), rolled oats (or dried muesli mixture), unsalted sunflower seeds (or flax seeds, sesame seeds, poppy seeds, or seed of your choice), very hot water, honey, salt, cinnamon or 2 tsp ginger or 2 tsp nutmeg, choose your favorite, instant yeast, bread flour, oil, for coating bowl, egg, sugar, for sprinkling on tops (turbinado, caster) (optional)

eggs, american cheese, canadian bacon, english muffins, margarine, butter-flavored cooking spray

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

chicken breasts, cooked and shredded or 1 (10 oz) can chicken breasts, rotel tomatoes, diced, cream of mushroom soup, enchilada sauce , i use hatch s verde, corn tortillas or 12 flour tortillas, cheddar cheese, grated, milk