Directions:
- Mix soup, rotel, sauce and milk.
- Heat tortillas to make the easier to roll. (Wrap a stack in paper towels and microwave for a minute or until softened- or heat each one in a pan or wrap in foil and heat in the oven- this is just to get them pliable if they are not really fresh).
- Dip each tortilla into soup mix.
- Add a spoonful of chicken in center of tortilla and roll up cigar fashion.
- Spray a 9x13 pan with cooking spray and put 1 cup soup mix on bottom of pan.
- Lay tortillas as they are filled on top of soup in pan. Continue until all is used.
- Pour remaining soup mix on top. If you have any chicken remaining spoon it around the ends of the tortillas.
- Top with cheese and bake at 350F for about 15 minutes or until hot and bubbly.
- Can be made ahead and frozen or refrigerated until ready to bake.
- NOTE: You can layer the ingredients instead of rolling if you want a faster and easier casserole. Start with 1 c soup mix on bottom, layer half the tortillas- tearing if necessary- repeat- top with the cheese and finish as directed above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.15 Kcal (2224 kJ) | ||
| Calories from fat | 234.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Cholesterol | 76.27mg | 25% | |
| Sodium | 558.35mg | 23% | |
| Potassium | 324.41mg | 7% | |
| Total Carbs | 38.18g | 13% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 23.93g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 612.2mg | 61% | |
| Amount Per 100 g | |||
| Calories | 233.37 Kcal (977 kJ) | ||
| Calories from fat | 103.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 40% | |
|---|---|---|---|
| Cholesterol | 33.51mg | 25% | |
| Sodium | 245.32mg | 23% | |
| Potassium | 142.54mg | 7% | |
| Total Carbs | 16.77g | 13% | |
| Sugars | 2.01g | 18% | |
| Dietary Fiber | 1.96g | 18% | |
| Protein | 10.52g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.6mg | 8% | |
| Calcium | 269mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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