81532 fast low beans weeknight Recipes

italian sausage links, sliced, onion, diced, garlic, minced, pancetta, diced, chicken stock (more if you want a thinner soup), cannellini beans, undrained, italian seasoned diced tomatoes, undrained, kosher or sea salt and fresh ground pepper, few dashes hot sauce , optional

olive oil, eggs, egg substitute (egg beaters preferred), low-fat milk, salt (optional), black pepper, low-fat cheddar cheese, shredded, salsa , chunky-style (low-sodium, if available), flour tortillas (i like oat bran and flax seed lavash bread)

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

vegetable oil, onion, chopped, green bell pepper, chopped, carrot, peeled and thinly sliced, garlic, minced, black beans, chicken broth, cubed cooked ham, cumin, salt, ground black pepper to taste, shredded cheddar cheese, sour cream

black beans (drained ), great northern beans (drained ), diced tomatoes with green chilies, cream of chicken soup, chicken broth, taco seasoning mix, boneless skinless chicken breasts (frozen ), cream cheese

olive oil, chopped onion, minced garlic, great northern beans, drained and rinsed, chili beans, undrained, white chicken meat, drained, chopped green chilies, chicken broth, chili powder, cumin

whole wheat spiral pasta, onion, chopped, mushrooms, sliced, condensed tomato soup, reduced fat, pinto beans, drained, hot dogs , cut up into little bits, garlic salt, dried basil, paprika, mozzarella cheese, shredded

romaine lettuce, corn, chilled and drained, black beans, chilled, rinsed and drained, deseeded tomato, diced, green onions, thinly sliced, grated cheddar cheese, ranch dressing, salsa

ground beef or ground turkey or mixture of both, all-purpose flour, chili powder, crushed red pepper, dried minced onion, dried, minced garlic, brown sugar, ground cumin, dried parsley, salt, dried basil, ground black pepper, diced tomatoes with green chiles, undrained, red kidney beans, rinsed and drained, tomato sauce, cheddar cheese, shredded (optional)

boneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles

chicken , cut in bite-sized pieces, minced garlic, chopped onion (or 1 tsp. dried onion), spaghetti sauce, tomato sauce, diced tomatoes, chili seasoning mix (we like the mild), black beans, drained and rinsed, light red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, great northern beans, drained and rinsed

french style green bean, drained, yellow beans, drained, dark red kidney beans, drained, bottled italian dressing, sugar, chopped fresh parsley, green onions, chopped

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

diced tomatoes, seasoned chili beans, protein crumbles, red kidney beans , no salt added, cayenne pepper, cumin, paprika, turmeric, ground, garlic powder

dark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)

chopped onion, butter or 3 tbsp margarine, pinto beans, drained, barbecue sauce (i used hunt s hickory honey flavor), raspberry chipotle sauce, hormel real bacon bits