81532 fast low beans weeknight Recipes

bean sprouts, carrot, grated, green onions, chopped, soy sauce, oil, sesame oil

bean sprouts, celery, chopped, red apple, chopped, unpeeled, green onions, sliced, salad dressing

bean with bacon soup, cheez whiz, sour cream, green onion, diced, hot sauce

beans, black , , 1 can, yellow sweet canned corn , 1 can, red ripe tomatoes , 1 medium, onions, raw, .5 cup, chopped, avocados , 1 fruit, lime juice , 2 fl oz, olive oil , 1 1tsp, cilantro, raw , 4 tbsp

ground beef (80 or 90% fat free), garlic powder, onion powder, chili powder, paprika, ground cumin, dried oregano, cayenne, salt (to taste), water, fat-free refried beans, chopped green chilies, flour tortillas or 8 taco shells or 8 hamburger buns, shredded cheddar cheese or colby cheese, chopped tomato, shredded lettuce, salsa, guacamole, sour cream, chopped onion

beans, whole and cooked , plus their cooking broth, canned corn niblet, cooking oil, onion, chopped, flour, nopales (cactus paddles(cooked or canned, in julienne pieces), pork rind, crumbled in bite size pieces, fresh serrano chilies, thinly sliced, salt , to taste

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)

low-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)

great northern beans, drained, lemon juice, garlic powder (i use 1/2), pepper, cooked chicken breast, dried rosemary, ready made pizza crusts (mama mia or boboli), sliced fresh spinach, sharp provolone cheese (shredded )

chicken breasts, sliced in 1/2 inch strips, green beans, drained, stove top stuffing mix , chicken flavored, butter, melted (1 stick), cream of celery soup, cream of chicken soup, onion, diced, milk, salt, pepper

carton low sodium beef broth or 1 (900 ml) carton chicken broth, celery, kale , spinach or 1 bunch swiss chard, cut up, minced garlic, tomatoes, undrained,diced, tomato sauce, equal amounts water , to desired consistency, vegetable soup mix (knorr or lipton), mixed vegetables (fresh or frozen , green beans, carrots, broccoli, bok choy & zucchini), pearl barley, peeled cubed sweet potatoes or 1 cup yam, worcestershire sauce , hot sauce to taste, bay leaf, ground thyme, black pepper, lean ground turkey, ginger, chili powder, paprika, marjoram, cayenne

extra lean ground beef, red bell pepper, finely chopped, frozen mixed vegetables, salt-free tomato sauce, low-sodium worcestershire sauce, sugar, yolk-free egg noodles, snipped fresh parsley, salt

lean ground beef, chopped green peppers (about 2 peppers), garlic cloves, finely chopped, spaghetti sauce, water, kraft zesty italian dressing, oven-ready no-boil lasagna noodles, broken into quarters, kraft shredded low-moisture part-skim mozzarella cheese

coconut oil (or olive oil), onion diced, shrimp peeled and patted dry, coconut milk ( not low fat ), green curry paste, fish sauce optional, green onions diced, fresh basil chopped, snap peas optional, brown rice optional

ground turkey or lean ground beef, whole green peppers chopped, garlic minced, spaghetti sauce, water, kraft zesty italian dressing-fat free, oven-ready lasagna noodles broken into quarters, shredded low-fat mozzarella cheese

canned chicken, french-style green beans, cooked macaroni, cream of chicken soup, celery ribs, chopped, mayonnaise, chopped onion, diced pimientos, drained, garlic powder, shredded cheese

shortening, butter, flour, salt, cold water, onion powder, garlic powder, chicken breast halves, canola oil, frozen mixed vegetables (green beans, corn, carrots), chicken stock, flour