137 fast green Recipes

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

cooked white rice, vegetable oil, chopped onions, soy sauce, diced carrots, diced green peppers

spicy fat-free refried beans, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, stewed tomatoes, cut up, water, chopped green chilies, salsa, tortilla chips

penne pasta, butter, white onion, chopped, green bell pepper, finely chopped, ground pork, spaghetti sauce, sour cream

potatoes (try to pick ones around the same size for even cooking), mayonnaise, mild paprika, garlic powder, ground black pepper, green onion, chopped, baby dill pickle, diced (optional), pickle juice (optional), hard-boiled eggs, sliced (optional)

boneless skinless chicken breast , cut into 1 inch strips, diced tomatoes, heinz chili sauce, green bell pepper, diced, chopped celery, chopped onion, garlic, minced, chopped fresh basil or 1 tsp dried basil, chopped fresh parsley or 1 tsp dried parsley, red pepper flakes, salt (or to taste)

ground beef, spaghetti sauce mix, tomato paste, onion, chopped, green pepper, chopped, ziti pasta or 2 cups elbow macaroni, water, cheese, shredded

ripe mango, peeled, green onions, mayonnaise, preferably light, fresh coriander or 2 tbsp basil, coarsely chopped, soy sauce, lime juice, freshly squeezed, chili flakes (optional), tuna, drained, flour tortillas, about 9 inches (23 cm ), fresh coriander sprigs (optional) or basil leaves (optional)

spaghetti sauce, chicken breasts, bone in, red pepper, sliced, green pepper, diced, hot pepper flakes

eggs, mushroom, sliced, bell peppers, chopped, green onion, spinach, salt, pepper

chopped green pepper, butter, eggs, lightly beaten, condensed cream of chicken soup, undiluted, divided, salt, pepper, bacon strips, cooked and crumbled, milk

cooked chicken, cut into small bits, condensed cream of chicken soup, cheddar cheese, shredded, canned green chilies, chopped (f not already), chili powder, dried onion flakes, flour tortilla

cubed fresh tomato, minced fresh basil or 2 tsp dried basil, chopped green onion, olive oil, balsamic vinegar, salt, cubed french or sourdough bread, minced fresh parsley

steak, cut in thin slices, oil, onion, sliced, green pepper, sliced, au jus mix, water, soy sauce, ground ginger

boneless pork loin chops (4 oz each), cut into strips, prepared italian salad dressing, hard rolls or other small sandwich rolls, pizza sauce, shredded mozzarella cheese, chopped green onions

hard-boiled eggs, mayonnaise (not miracle whip), salt and pepper, green olives (optional), paprika (optional)

pizza sauce, garlic powder, diced pepperoni, green pepper, red pepper flakes, mozzarella cheese, shredded, frozen garlic bread, cut into 1 inch cubes

shredded iceberg lettuce, cucumber, thinly sliced, canned bean sprouts, sliced water chestnuts, drained, sliced green onions, fresh pea pods, halved, cubed cooked chicken, mayonnaise, sugar, curry powder, ground ginger, tomatoes and fresh parsley sprigs, optional