18777 fast easy wholegrain vegetarian Recipes

frozen thin-cut french fries, montreal brand steak seasoning, kosher salt

tepid water (90 degrees ), fast rising yeast, sugar, olive oil, vegetable oil, wheat flour, salt, olive oil , appx, garlic , to taste, rosemary , to taste, kosher salt , to taste

cooked chicken, flour tortillas, fat-free refried beans, salsa, light sour cream, shredded taco cheese, cheese (of your choice)

fast-cooking long grain and wild rice blend, butter or 1/4 cup margarine, onions, chopped, celery ribs, chopped, sliced water chestnuts, drained, chopped cooked chicken, shredded cheddar cheese, divided, cream of mushroom soup, sour cream, milk, salt, pepper, soft breadcrumbs

eggs, taco chips, crushed, salsa, cheese, grated, salt, black pepper

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

vegetable oil, lemon juice, grated parmesan cheese, biscuit mix, pepper, boneless skinless chicken breasts, halved and flattened, margarine

frozen broccoli, cubed cooked chicken, condensed cream of chicken soup, undiluted, mayonnaise, lemon juice, shredded sharp cheddar cheese

steak, cut in thin slices, oil, onion, sliced, green pepper, sliced, au jus mix, water, soy sauce, ground ginger

sour cream, chunky salsa, drained, taco seasoning mix, tortilla chips

dark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)

cheerios toasted oat cereal, total wheat flakes cereal, smart start cereal, raisins, dried blueberries, diced dates, peanuts, sliced almonds, sunflower seeds, pumpkin seeds, pretzel , broken into bite sized pieces

frozen hash brown potatoes, salt, pepper, sliced lean corned beef, russian salad dressing, plus additional on the side, sauerkraut, drained, swiss cheese , cheees

mushrooms, fresh and diced, thin sliced, olive oil, onion, diced, celery, diced, carrot, diced, garlic, minced, whole wheat flour, dried parsley, salt, pepper, chicken broth, beef broth, quick-cooking barley

fast rising yeast, warm water, egg whites, salt, granulated sugar, all-purpose flour , more as needed