4090 fast cal slaw Recipes

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

slaw, broccoli slaw, yellow and red bell pepper, chopped, dressing, mayonnaise, garlic, mashed, juice of 1/2 lime, sweet pickle juice, freshly ground black pepper, sea salt

slaw mix, ripe red tomato, chopped, cucumber, peeled and chopped, dill salad cubes, drained well, kraft real mayo (other brands will be too sweet or too lemony, and taste really weird!!), celery seed, fresh ground black pepper, radishes, chopped (optional)

slaw mix, miricle whip ( is a must), sugar, red onion diced, lg. indiana tomatoe diced

red cabbage sliced fine. about 1/2 medium. head, apple , gala, cored and chopped very fine, nonfat yogurt, light mayonnaise, fresh lemon juice, splenda no cal

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

black olives, sliced, broccoli slaw mix or 2 cups fresh broccoli, chopped, carrot , julienned, red bell pepper , julienned, mayonnaise, rice vinegar, celery seed, salt and pepper

pre-shredded cabbage/slaw veggies, sesame oil, rice wine vinegar, sesame seeds, salt, black pepper

real mayo, white sugar, red wine vinegar (no subsitutions), onion finely chopped, salt, shredded cabbage or 1 small head shredded

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

qt fast food , deli, or other prepared coleslaw, sieve, whose lip fits the sieve, limes, juiced (include the pulp), choose 1 or more : chili powder, creole seasoning, soul-food seasoning, or other spicy mixture

angel hair slaw, green and red cabbage/carrot mix, red onion, finely minced, canola oil, apple cider vinegar, orange juice concentrate, undiluted, brown sugar, yellow mustard, minced pulverized smoked jalapeno in adobo sauce (i use only half )

cole slaw mix, cider vinegar, sugar, seasoned salt, pepper, garlic powder, mayonnaise

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

poppy seeds, sesame seeds, dry mustard seasons, salt seasons, onion powder seasons, garlic powder seasons, sweet paprika seasons, white pepper seasons, dried sweet basil seasons, dillweed seasons, black pepper seasons, cayenne seasons, evaporated skim milk (5 oz) dressing, nonfat cottage cheese dressing, non-fat mayonnaise dressing, apple syrup dressing, slaw mix slaw, grated apple w/peel slaw, currants slaw, onions minced slaw

broccoli , slaw, granny smith apple, coarsely shredded, with skin, mayonnaise, apple cider vinegar, honey, salt, pepper

head cabbage, halved, salt water, carrot, green pepper, salt, mayonnaise, apple cider vinegar (for cole slaw only), water (for cole slaw only), artificial sweetener , of choice (for cole slaw only) (optional)